In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the decision for the pair of them to try out the Couch -5K. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505806142 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices