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Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding information women need to know. The ladies also talk about their concerns and fears about ageing, Lauren discusses her own experience of her mammogram and Nicole shares her perimenopause journey.\xa0\nLouise Newson\u2019s app is downloadable here -https://apps.apple.com/gb/app/balance-menopause-support/id1503345959\xa0\nIf you like what we do here and want to be part of the club, come follow us at all our channels\xa0\nTo pre order our book \u201cHave You Tried This?\u201d click here\xa0\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram \xa0\thttps://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok \t\thttps://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail \t\t hello@theselfcareclub.co.uk\xa0\n\nWebsite \twww.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices