In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness retreat nestled in the heart of Wales. Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body’s rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices