Lauren and Nicole and back with a brand new Autumn series! Kicking things off by trying out a plant based lifestyle. They are joined by the iconic Bosh TV vegan gurus Henry and Ian who founded and run the biggest plant-based online channel in the world. The guys lead Lauren and Nicole into their week's practice. As always, expect some laughs and lots of honesty. For more from Bosh please visit https://www.bosh.tv/ If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices