Lauren and Nicole return to the epilogue show to chat more about Cacao and to hear the listeners feedback. They chat about Bare Minimum Mondays and why they are not fans of the idea and give their recommendations of the week. Thanks again to Helen Driver who facilitated the cacao ceremony. You can find out more about her and her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices