Podcasts Health

298 episodes

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Podcasts

The Final Episode! (Where To Find Our New Podcast)

Published: Oct. 11, 2021, 11:30 p.m.
Duration: 1 minute 22 seconds

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I'm Curious... Who Are You? :O

Published: Sept. 29, 2020, 12:16 a.m.
Duration: 2 minutes 11 seconds

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The Mindset of An Elite Athlete: How To Harness It For YOUR Success

Published: Sept. 24, 2020, 11:43 p.m.
Duration: 8 minutes 36 seconds

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T.A.P.P.S. = Test, Aim, Presence, Perspective-Positivity, Sport-Specific

Published: Sept. 23, 2020, 11:33 p.m.
Duration: 4 minutes 49 seconds

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My Guilty Confession

Published: Sept. 22, 2020, 10:25 p.m.
Duration: 5 minutes 22 seconds

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How Do You Compete At The Next Level Using MRM?

Published: Sept. 11, 2020, midnight
Duration: 2 minutes 46 seconds

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How Shame Keeps You From Podiums & Success

Published: Sept. 7, 2020, 11:27 p.m.
Duration: 2 minutes 52 seconds

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Where to Start Your Mindset Journey

Published: Sept. 4, 2020, 9:57 p.m.
Duration: 3 minutes 4 seconds

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The Domino Problem - Interruption Vs Intervention

Published: Sept. 3, 2020, 10:48 p.m.
Duration: 1 minute 44 seconds

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The Holy Grail of Goal Setting

Published: Sept. 3, 2020, 10:48 p.m.
Duration: 2 minutes 23 seconds

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If Your Mindset Is Screwed, Don't Use A Hammer

Published: Sept. 1, 2020, 12:12 a.m.
Duration: 2 minutes 41 seconds

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Step Into The Arena - Why You Must Put Your Reputation On The Line

Published: Aug. 28, 2020, 10:11 p.m.
Duration: 3 minutes 4 seconds

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Why Coaches Fail To Generate The Freedom, Success And Impact They Desire (22 Signs Your Mindset Is Limiting Your Growth)

Published: Aug. 27, 2020, 11:56 p.m.
Duration: 3 minutes 53 seconds

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The Master Of My Fate, The Captain Of My Soul

Published: Aug. 26, 2020, 11:30 p.m.
Duration: 3 minutes 39 seconds

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Nutrition Struggles? Self Love, Confidence & Compassion - Start Here

Published: Aug. 25, 2020, 10:27 p.m.
Duration: 3 minutes 47 seconds

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Overcoming Fear // Being Courageous

Published: Aug. 25, 2020, 12:45 a.m.
Duration: 3 minutes 24 seconds

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Build an Inner Citadel - Stop Being Pulled Away

Published: Aug. 21, 2020, 11:17 p.m.
Duration: 2 minutes 2 seconds

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Don't Stop At Good Enough - Aim Up

Published: Aug. 19, 2020, 5:56 p.m.
Duration: 1 minute 47 seconds

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Coaches: Overworked, Over-Caffeinated, & Under Effective

Published: Aug. 19, 2020, 5:56 p.m.
Duration: 3 minutes 43 seconds

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You CAN Be The Athlete You Dream Of Becoming...BUT

Published: Aug. 14, 2020, noon
Duration: 2 minutes 21 seconds

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This Could Be Your Last Training Session Ever

Published: Aug. 13, 2020, noon
Duration: 2 minutes 6 seconds

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You Are Sum Total of the 5 People You Associate With Most

Published: Aug. 12, 2020, noon
Duration: 2 minutes 33 seconds

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Sorry, You're Not Good Enough Yet

Published: Aug. 11, 2020, noon
Duration: 2 minutes 35 seconds

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Repeated, One (Uncomfortable) Step At A Time Will Complete Any Undertaking

Published: Aug. 10, 2020, noon
Duration: 2 minutes 27 seconds

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It's Here - What You've Been Waiting For

Published: Aug. 6, 2020, noon
Duration: 6 minutes 42 seconds

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How To Win Truly Epic Challenges

Published: Aug. 5, 2020, noon
Duration: 3 minutes 5 seconds

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Pain + Reflection = Progress

Published: Aug. 4, 2020, noon
Duration: 2 minutes 45 seconds

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Stop Trying To Have Someone Else's Success- Be The Best Version Of You Possible

Published: Aug. 3, 2020, noon
Duration: 2 minutes 37 seconds

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Get Ready To Start Again - Plain Sailing Doesn't Exist

Published: July 31, 2020, noon
Duration: 2 minutes 44 seconds

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Ah Easy Life Is Not A Good One - Choose Challenge

Published: July 29, 2020, noon
Duration: 2 minutes 21 seconds

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If You've Been Stuck On The Same Challenge

Published: July 27, 2020, noon
Duration: 2 minutes 13 seconds

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How To Mentally Master Any And Every WOD

Published: July 23, 2020, noon
Duration: 3 minutes 18 seconds

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Mindset Rx'd Is About To Become WAY More Accessible

Published: July 22, 2020, noon
Duration: 2 minutes 30 seconds

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How To Find The Extra 1% In A WOD

Published: July 21, 2020, noon
Duration: 1 minute 25 seconds

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The Resistance

Published: July 20, 2020, noon
Duration: 2 minutes 21 seconds

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Avoid Getting Crushed By Uncertainty

Published: July 17, 2020, noon
Duration: 3 minutes 50 seconds

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How To Avoid Staying Still

Published: July 16, 2020, noon
Duration: 2 minutes 57 seconds

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Complexity Ruined My Streak & My Sleep

Published: July 15, 2020, noon
Duration: 3 minutes 25 seconds

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We're Hiring Mindset Coaches

Published: July 14, 2020, noon
Duration: 2 minutes 2 seconds

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Banish Self-Sabotaging Behaviour by Befriending It, Not Hating It

Published: July 10, 2020, noon
Duration: 2 minutes 36 seconds

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In Defence Of Aggression

Published: July 9, 2020, noon
Duration: 2 minutes 21 seconds

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7 Tips To Return To Training Better Than Ever

Published: July 8, 2020, noon
Duration: 3 minutes 2 seconds

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Savour The Stillness & Space

Published: July 7, 2020, noon
Duration: 1 minute 38 seconds

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Fikowski's Withdrawal From the CF Games

Published: July 6, 2020, noon
Duration: 2 minutes 6 seconds

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Are You Losing Time To Be Your Best?

Published: July 3, 2020, noon
Duration: 2 minutes 49 seconds

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5 Steps To Build An Unbeatable Champ's Mindset

Published: July 2, 2020, noon
Duration: 7 minutes 26 seconds

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Competition Is For Losers

Published: July 1, 2020, noon
Duration: 1 minute 48 seconds

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3 Solutions To The Biggest Mindset Trap for Good Athletes

Published: June 30, 2020, noon
Duration: 2 minutes 23 seconds

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Stop Trying To Be Positive

Published: June 29, 2020, noon
Duration: 2 minutes 26 seconds

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Have You Fallen Out of Love With Training/CrossFit?

Published: June 26, 2020, noon
Duration: 4 minutes 35 seconds

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How To Deadlift More: A Pre-Lift Routine

Published: June 24, 2020, noon
Duration: 2 minutes 2 seconds

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Are You Overwhelmed Right Now?

Published: June 23, 2020, noon
Duration: 2 minutes 56 seconds

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Glassman's Actions And How To React

Published: June 22, 2020, noon
Duration: 4 minutes

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You Must Struggle To Grow

Published: June 19, 2020, noon
Duration: 3 minutes 25 seconds

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Finding A Silver Lining

Published: June 18, 2020, noon
Duration: 2 minutes 31 seconds

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5 Steps To Be A Better Athlete Through Mindset Training

Published: June 18, 2020, noon
Duration: 3 minutes 10 seconds

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Sometimes Life Just Isn't Fair

Published: June 17, 2020, noon
Duration: 2 minutes 23 seconds

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If There Is No Struggle, There Is No Progress

Published: June 16, 2020, noon
Duration: 2 minutes 50 seconds

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Be the Example, Embrace Hardship

Published: June 15, 2020, noon
Duration: 2 minutes 7 seconds

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Guerrilla Warfare in Mindset

Published: June 12, 2020, noon
Duration: 2 minutes 26 seconds

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Stuff Happens

Published: June 11, 2020, noon
Duration: 2 minutes 8 seconds

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Michael Jordan's #1 Rule For Life

Published: June 10, 2020, noon
Duration: 2 minutes 58 seconds

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When She PR'd Her Snatch And Clean In Just 6 Weeks, She Was Confused

Published: June 9, 2020, noon
Duration: 3 minutes 39 seconds

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1 Tip That Helps Murph Times Most

Published: June 8, 2020, noon
Duration: 2 minutes 33 seconds

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Which Mindset Do You Have? A Test

Published: June 5, 2020, noon
Duration: 3 minutes 44 seconds

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KBO

Published: June 4, 2020, noon
Duration: 3 minutes 27 seconds

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How Do You Get Better?

Published: June 3, 2020, noon
Duration: 2 minutes 25 seconds

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Bendy Advice For Getting Tougher

Published: June 2, 2020, noon
Duration: 2 minutes 25 seconds

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We Did It

Published: June 1, 2020, noon
Duration: 4 minutes 37 seconds

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Leap. It's Time

Published: May 29, 2020, noon
Duration: 2 minutes 35 seconds

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Are Your Standards Slipping?

Published: May 28, 2020, noon
Duration: 2 minutes 41 seconds

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The Score Takes Care of Itself

Published: May 27, 2020, noon
Duration: 2 minutes 12 seconds

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I Haven't Learned A Thing

Published: May 26, 2020, noon
Duration: 4 minutes 30 seconds

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We Have Liftoff

Published: May 25, 2020, noon
Duration: 2 minutes 24 seconds

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Your Mindset Toolkit Part 2

Published: May 22, 2020, noon
Duration: 2 minutes 55 seconds

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At Your Limits?

Published: May 21, 2020, noon
Duration: 2 minutes 49 seconds

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Life is for Living

Published: May 20, 2020, noon
Duration: 3 minutes 30 seconds

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Alchemy of the Mind

Published: May 19, 2020, noon
Duration: 2 minutes 52 seconds

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Quicker. Bigger. More. Stronger. Heavier

Published: May 18, 2020, noon
Duration: 2 minutes 52 seconds

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Which Leaderboard Are You Focusing On?

Published: May 15, 2020, noon
Duration: 1 minute 40 seconds

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Effort > Outcome, S>S

Published: May 14, 2020, noon
Duration: 2 minutes 39 seconds

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How Athletes Should Begin Journaling

Published: May 13, 2020, noon
Duration: 3 minutes 33 seconds

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W-W-H-W

Published: May 12, 2020, noon
Duration: 3 minutes 46 seconds

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Perception, Action, & Willpower

Published: May 11, 2020, noon
Duration: 2 minutes 18 seconds

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All It Takes Is One Breath

Published: May 8, 2020, noon
Duration: 2 minutes 54 seconds

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How Passion Harms Athletes

Published: May 7, 2020, noon
Duration: 3 minutes 49 seconds

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Get Busy Getting Quiet

Published: May 6, 2020, noon
Duration: 2 minutes 6 seconds

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Stop Wishing For An Easy Life

Published: May 5, 2020, noon
Duration: 2 minutes 30 seconds

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Dear CrossFit Community

Published: May 4, 2020, noon
Duration: 3 minutes 41 seconds

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So, things got harder?

Published: May 1, 2020, noon
Duration: 3 minutes 26 seconds

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Methods are many, principles are few

Published: April 30, 2020, noon
Duration: 2 minutes 14 seconds

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Fikowski's Handstands & Mindset

Published: April 29, 2020, noon
Duration: 4 minutes 31 seconds

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Failure

Published: April 28, 2020, noon
Duration: 2 minutes 7 seconds

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Face The Challenge

Published: April 27, 2020, noon
Duration: 2 minutes 18 seconds

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Own Your Narrative

Published: April 24, 2020, noon
Duration: 1 minute 45 seconds

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Savour the stillness, space, and silence in the storm

Published: April 23, 2020, noon
Duration: 2 minutes 10 seconds

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When will you do it?

Published: April 22, 2020, noon
Duration: 2 minutes

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Let The Fog Lift

Published: April 21, 2020, noon
Duration: 2 minutes 6 seconds

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So, You Want To Be Mentally Tougher?

Published: April 20, 2020, noon
Duration: 2 minutes 29 seconds

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On Choosing Meaning

Published: April 17, 2020, noon
Duration: 6 minutes 20 seconds

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Embrace Hardship - The Rule Book

Published: April 16, 2020, noon
Duration: 1 minute 31 seconds

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Finding The Edge & Flirting With Failure

Published: April 15, 2020, noon
Duration: 1 minute 33 seconds

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1% Better

Published: April 14, 2020, noon
Duration: 1 minute 53 seconds

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Find The Hope

Published: April 13, 2020, noon
Duration: 3 minutes 8 seconds

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Choose Better

Published: April 10, 2020, noon
Duration: 4 minutes 40 seconds

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Why You're Stuck - Plateaus

Published: April 9, 2020, noon
Duration: 4 minutes 14 seconds

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A business plan for your mindset?!

Published: April 8, 2020, noon
Duration: 6 minutes 51 seconds

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What Future Are You Choosing

Published: April 7, 2020, noon
Duration: 5 minutes 16 seconds

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The Battle of Two Minds

Published: April 6, 2020, noon
Duration: 3 minutes 40 seconds

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S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]

Published: June 5, 2019, 5:05 p.m.
Duration: 16 minutes 3 seconds

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How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State

Published: May 17, 2019, 4:35 p.m.
Duration: 25 minutes 35 seconds

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S3E5: How To Approach Challenging Situations

Published: May 10, 2019, 6:06 p.m.
Duration: 15 minutes 46 seconds

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S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes

Published: May 3, 2019, 6:15 p.m.
Duration: 19 minutes 19 seconds

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S3E3: Why We Have Not Great Days & What To Do About Them

Published: April 5, 2019, 5:48 p.m.
Duration: 22 minutes 45 seconds

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S3E2: Creating Success Despite Anxiety

Published: March 26, 2019, 5:26 p.m.
Duration: 16 minutes 18 seconds

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S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos

Published: March 15, 2019, 5:30 p.m.
Duration: 19 minutes 7 seconds

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S2E142: Do Something Which Sets Your Soul On Fire

Published: Jan. 15, 2019, 4:29 p.m.
Duration: 12 minutes 42 seconds

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S2E141- Fear of Success And Mastering The Story You Tell Yourself

Published: Dec. 11, 2018, 12:37 p.m.
Duration: 8 minutes 35 seconds

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S2E140: Become A Mindset Coach for Your Athletes (And Master Your Own Mindset Too)

Published: Dec. 3, 2018, 1:27 p.m.
Duration: 16 minutes 21 seconds

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S2E139: Embrace Hardship... Back to our Roots

Published: Nov. 26, 2018, 12:02 p.m.
Duration: 13 minutes 27 seconds

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S2E138: 7 Self-Sabotaging Methods Favoured in CrossFit

Published: Nov. 16, 2018, noon
Duration: 7 minutes 38 seconds

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S2E137: 8 Things A CrossFitter Should Never Say To Themselves

Published: Nov. 14, 2018, noon
Duration: 11 minutes 9 seconds

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S2E136: 21 Day Consistent Athlete Challenge

Published: Nov. 12, 2018, 5:19 p.m.
Duration: 3 minutes 12 seconds

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S2E135: 4 Mindset Myths in CrossFit

Published: Nov. 9, 2018, noon
Duration: 6 minutes 41 seconds

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S2E134: Get Out of Overwhelm and Stress NOW

Published: Nov. 7, 2018, noon
Duration: 5 minutes 28 seconds

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S2E133: Becoming and Insider with Carl Paoli

Published: Nov. 5, 2018, 4:50 p.m.
Duration: 6 minutes 35 seconds

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S2E132: Developing Mental Toughness For CrossFitters

Published: Nov. 2, 2018, noon
Duration: 8 minutes 17 seconds

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S2E131: Stop Self-Sabotaging Your Progress With These 4 Steps

Published: Oct. 31, 2018, noon
Duration: 8 minutes 51 seconds

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S2E130: Avoid Failing When It Counts With These Lessons From Mark Ormrod, Invictus Games Athlete

Published: Oct. 29, 2018, 1:36 p.m.
Duration: 11 minutes 21 seconds

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S2E129: Morning Routines For Successful Athletes

Published: Oct. 26, 2018, noon
Duration: 14 minutes 48 seconds

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S2E128: Making Mindset A Daily Practise

Published: Oct. 24, 2018, noon
Duration: 10 minutes 25 seconds

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S2E127: Releasing Your Athletic Anchor

Published: Oct. 22, 2018, 9:53 a.m.
Duration: 10 minutes 40 seconds

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S2E126: My Mindset Struggle

Published: Oct. 19, 2018, noon
Duration: 9 minutes 9 seconds

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S2E125: The Biggest Mistake Athletes Make With Mindset

Published: Oct. 17, 2018, noon
Duration: 8 minutes 31 seconds

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S2E124- MH-Day+1

Published: Oct. 15, 2018, 11:36 a.m.
Duration: 9 minutes 20 seconds

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S2E123: Training Alone, My Biggest Challenge

Published: Oct. 12, 2018, noon
Duration: 11 minutes

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S2E122: Alcohol & Athleticism

Published: Oct. 10, 2018, noon
Duration: 8 minutes 43 seconds

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S2E121: Becoming A Disciplined Athlete

Published: Oct. 8, 2018, 10:37 a.m.
Duration: 9 minutes 47 seconds

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S2E120: Should I Meditate? (Athlete Advice)

Published: Oct. 5, 2018, noon
Duration: 6 minutes 59 seconds

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S2E119: Why You Won't PR Unless You Fix Your Mindset

Published: Oct. 3, 2018, noon
Duration: 7 minutes 34 seconds

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S2E118: When You Don't Know What To Do

Published: Oct. 1, 2018, 4:12 p.m.
Duration: 13 minutes 21 seconds

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S2E116: I Got Called Out by a CF Games Athlete...Almost

Published: Sept. 19, 2018, 9:19 a.m.
Duration: 12 minutes 48 seconds

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S2E115: 3 Steps To Becoming More Consistent & A Better Athlete

Published: Sept. 17, 2018, 9:40 a.m.
Duration: 12 minutes 55 seconds

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S2E114: Correcting A Lack of Direction (Putting Purpose to Hardship)

Published: Sept. 14, 2018, 12:27 p.m.
Duration: 6 minutes 48 seconds

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S2E113: (Re)finding The Joy of Training

Published: Sept. 12, 2018, 10:46 a.m.
Duration: 5 minutes 56 seconds

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S2E112: Sideways Rain, and Stinging Rain, and Rain that even Seemed to Come From Below

Published: Sept. 10, 2018, 10:30 a.m.
Duration: 9 minutes 31 seconds

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S2E110: Wanted! 4 Athletes Wanting to go to the Next Level!

Published: Sept. 5, 2018, 11:32 a.m.
Duration: 15 minutes 23 seconds

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S2E109: CrossFit's Problem with Mental Health

Published: Sept. 3, 2018, 1:22 p.m.
Duration: 9 minutes 42 seconds

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S2E108: 1 Tool To Deal With Overwhelm as an Athlete

Published: Aug. 29, 2018, 9:37 a.m.
Duration: 9 minutes 58 seconds

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S2E107: Injury Strikes! How to Learn from Injury and Create Opportunity from Setback

Published: Aug. 24, 2018, 9:47 a.m.
Duration: 13 minutes 31 seconds

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S2E106: Why Bodybuilders Have the Worst Mindset Imaginable

Published: Aug. 20, 2018, 9:50 a.m.
Duration: 9 minutes 46 seconds

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S2E105: Not Enough Hours in the Day

Published: Aug. 17, 2018, 11:11 a.m.
Duration: 9 minutes 15 seconds

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S2E104: Last Chance for Coaches Who Care

Published: Aug. 15, 2018, 1:36 p.m.
Duration: 8 minutes 56 seconds

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S2E103: You Need To Push Harder In WODs...here's why and how

Published: Aug. 13, 2018, 2:48 p.m.
Duration: 14 minutes 39 seconds

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S2E102: Ben Bergeron Stole My Mindset Ideas

Published: Aug. 10, 2018, 3:15 p.m.
Duration: 10 minutes 38 seconds

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S2E101: Find The Unlimited Source of Motivation

Published: Aug. 8, 2018, 1:08 p.m.
Duration: 12 minutes 51 seconds

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S2E100: Refuge or Privilege? What does Training Mean to You?

Published: Aug. 6, 2018, 12:08 p.m.
Duration: 11 minutes 52 seconds

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S2E99: The Best Version of You

Published: Aug. 3, 2018, 1:47 p.m.
Duration: 36 minutes 4 seconds

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S2E98: No LIMBits with Mark Ormrod

Published: Aug. 1, 2018, 3:41 p.m.
Duration: 53 minutes 17 seconds

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S2E97: Finding Your Internal Power - The 4 Tiers of Behavioural Change in Athletes

Published: July 30, 2018, 2:06 p.m.
Duration: 45 minutes 6 seconds

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S2E96- Free Mindset Coaching For Athletes & Coaches

Published: July 27, 2018, 4:52 p.m.
Duration: 31 minutes 23 seconds

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S2E95: The Essential Details of the Mindset Rx'd Coaching Certification

Published: July 25, 2018, 4:28 p.m.
Duration: 8 minutes 30 seconds

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S2E94: Mindset Rx'd is Hiring - How to Become a Mindset Rx'd Coach

Published: July 23, 2018, 10:03 a.m.
Duration: 28 minutes 38 seconds

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S2E93: The P Trap in Athletes & It's Solution

Published: July 20, 2018, 10:04 a.m.
Duration: 11 minutes 32 seconds

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S2E92: How to do the Things You Know You Should (But Somehow Don't)

Published: July 18, 2018, 1:41 p.m.
Duration: 9 minutes 8 seconds

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S2E91: Removing Your Athletic Limiting Beliefs

Published: July 16, 2018, 12:10 p.m.
Duration: 14 minutes 41 seconds

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S2E90: Why Good Athletes Never Become Great

Published: July 13, 2018, 9:56 a.m.
Duration: 13 minutes 11 seconds

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S2E89: Julien Pineau's Strength Secrets

Published: July 9, 2018, noon
Duration: 1 hour 6 seconds

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S2E88- Brent Fikowski on Taming the Inner Athlete (Repeat Episode)

Published: July 6, 2018, noon
Duration: 1 hour 11 minutes 57 seconds

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S2E87: Chris Moore on Living Fully (Repeat Episode).mp3

Published: July 4, 2018, noon
Duration: 50 minutes 14 seconds

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S2E86: Chris Spealler on A CrossFit Games Mindset (Repeat Episode).mp3

Published: July 2, 2018, noon
Duration: 51 minutes 5 seconds

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S2E85: Cutting Reps and Cheating on WODs... Not Your Normal Reply

Published: June 29, 2018, 10:05 a.m.
Duration: 13 minutes 19 seconds

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S2E84- 3 Ways To Become A Better Athlete, That Your Coach Will Never Tell You

Published: June 27, 2018, 11:15 a.m.
Duration: 9 minutes 31 seconds

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S2E83: Mindset of Nutrition - How to FINALLY Find Eating Easy

Published: June 26, 2018, 3:28 p.m.
Duration: 9 minutes 58 seconds

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S2E82: There's Layers To This Mindset Stuff

Published: June 22, 2018, 9:55 a.m.
Duration: 19 minutes 18 seconds

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S2E81: Release Your Inner Athlete To Unleash Your Potential

Published: June 20, 2018, 10:03 a.m.
Duration: 10 minutes 43 seconds

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S2E80: 6 Essentials To Nail Competition Day

Published: June 18, 2018, 1:09 p.m.
Duration: 13 minutes 51 seconds

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S2E79: Become The Athlete (And Human Being) You've Always Dreamed of Becoming

Published: June 15, 2018, 9:05 a.m.
Duration: 10 minutes 12 seconds

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S2E78: My Personal Struggles & Beliefs

Published: June 13, 2018, 9:37 a.m.
Duration: 16 minutes 36 seconds

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S2E77: Why You Do The Things You Do (And How To Become Successful in Your Goals)

Published: June 11, 2018, 3:32 p.m.
Duration: 16 minutes 4 seconds

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S2E76: Mastering Fear (KNOW Fear) with Tony Blauer

Published: June 8, 2018, 5:53 p.m.
Duration: 42 minutes 3 seconds

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S2E75: London! Mark England and I Are Coming For Ya!

Published: June 6, 2018, 9:48 a.m.
Duration: 18 minutes 5 seconds

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S2E74: When You Have Nothing Left To Give (A Confession About My Girlfriend)

Published: June 4, 2018, 4:02 p.m.
Duration: 20 minutes 5 seconds

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S2E73- 5 Mistakes CrossFitters Make in Competitions

Published: June 1, 2018, 2:51 p.m.
Duration: 13 minutes 30 seconds

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S2E72: How To Be a More Postive Athlete in 5 Steps

Published: May 30, 2018, 5:33 p.m.
Duration: 19 minutes 9 seconds

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S2E71: Success = x * y

Published: May 29, 2018, 3:26 p.m.
Duration: 13 minutes 35 seconds

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S2E70: Mastering Emotions and Life with Cody Burkhart

Published: May 25, 2018, 3:09 p.m.
Duration: 1 hour 19 minutes 47 seconds

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S2E69: The 3 Steps to Pushing Harder in WODs

Published: May 23, 2018, 5:09 p.m.
Duration: 10 minutes 14 seconds

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S2E68: How Belgian Chocolate Helps You Swing Back From Negative Moments

Published: May 21, 2018, 10:41 a.m.
Duration: 10 minutes 2 seconds

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S2E67: Why You Fail To Achieve Your Goals

Published: May 18, 2018, 3:55 p.m.
Duration: 20 minutes 3 seconds

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S2E66: How To Get Back on Track When You Feel Bad

Published: May 16, 2018, 10:01 a.m.
Duration: 16 minutes 18 seconds

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S2E65: Pre-Competition Nerves - A Guide To Thriving Under Pressure

Published: May 14, 2018, 2:27 p.m.
Duration: 11 minutes 53 seconds

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S2E64: Easy Choices, Hard life. Hard Choices, Easy Life with Jerzy Gregorek

Published: May 4, 2018, 3:19 p.m.
Duration: 1 hour 11 minutes 7 seconds

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S2E63: How To Finally Achieve The Goals You Set - Tough Love?

Published: May 2, 2018, 10 a.m.
Duration: 18 minutes 9 seconds

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S2E62: When Progress Never Comes

Published: April 30, 2018, 9:30 a.m.
Duration: 10 minutes 32 seconds

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S2E61- Why Vice Friday Should Be In Your Week

Published: April 27, 2018, 4:19 p.m.
Duration: 20 minutes 29 seconds

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S2E61: 5 Reasons You DON’T want to Become a Mindset Coach

Published: April 23, 2018, 9:49 a.m.
Duration: 15 minutes 55 seconds

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S2E60: All You Coaches Out There... You ROCK

Published: April 20, 2018, 4:08 p.m.
Duration: 17 minutes 34 seconds

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S2E59: How To Goal Set The Correct Way, an Insight into the M.R.C.C.

Published: April 18, 2018, 9:58 a.m.
Duration: 24 minutes 53 seconds

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S2E58: Your Coaching Certification Questions Answered

Published: April 13, 2018, 8:48 a.m.
Duration: 9 minutes 28 seconds

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S2E57: How to Become a Mindset Coach

Published: April 11, 2018, 9:02 a.m.
Duration: 22 minutes 59 seconds

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S2E56: What To Do About Negative Events

Published: April 9, 2018, 9:27 a.m.
Duration: 16 minutes 3 seconds

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S2E55: Your 4 Part Guide To Achieving Your CrossFit Goals

Published: April 3, 2018, 2:38 p.m.
Duration: 17 minutes 7 seconds

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S2E54: I'm Hiring! (Becoming A Mindset Rx'd Coach)

Published: March 19, 2018, 10:29 a.m.
Duration: 10 minutes 53 seconds

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S2E53: Finding Hope in Difficult Situations + The Nuance of Language

Published: March 12, 2018, 9:34 a.m.
Duration: 12 minutes 14 seconds

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S2E52: 18.3 Do's and Don't's - Mental Strategy

Published: March 9, 2018, 3:26 p.m.
Duration: 8 minutes 13 seconds

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S2E51: 2 Things Athletes Get Wrong When Training Their Mind

Published: March 5, 2018, 10:27 a.m.
Duration: 11 minutes 28 seconds

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S2E50: How To Put The Fun Back Into Training

Published: March 2, 2018, 11:40 a.m.
Duration: 13 minutes 26 seconds

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S2E49: Fighting Fire With Fire - Mental Toughness in CrossFit

Published: Feb. 26, 2018, 9:51 a.m.
Duration: 7 minutes 48 seconds

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S2E48: 18.1 - How Should YOU Mentally Approach It?

Published: Feb. 23, 2018, 5:24 p.m.
Duration: 17 minutes 24 seconds

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S2E47: How To Become A Highly Coachable Athlete

Published: Feb. 21, 2018, 8:58 a.m.
Duration: 15 minutes 17 seconds

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S2E46: Jason Khalipa on Controlling the Controllable, Leadership and Bias Lenses

Published: Feb. 19, 2018, 9:53 a.m.
Duration: 47 minutes 32 seconds

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S2E45: The Magic Of Long Term Goal Setting

Published: Feb. 14, 2018, 10:09 a.m.
Duration: 9 minutes 48 seconds

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S2E44: How To Really Motivate Yourself, Fear of Injury, and The Oldest (And Best) Message In The Books

Published: Feb. 12, 2018, 9:53 a.m.
Duration: 14 minutes 2 seconds

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S2E43: The 1 Mindset Tool I Always Use With My Athletes

Published: Feb. 9, 2018, 9:56 a.m.
Duration: 15 minutes 54 seconds

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S2E42: The Power Of Non-Negotiables

Published: Feb. 5, 2018, 9:29 a.m.
Duration: 6 minutes 40 seconds

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S2E41: Don't Make The Same Mistake As Me

Published: Jan. 31, 2018, 9:56 a.m.
Duration: 13 minutes 28 seconds

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S2E40: 7 Mistakes Athletes Make Which Keep Them Stuck

Published: Jan. 29, 2018, 10:48 a.m.
Duration: 12 minutes 21 seconds

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S2E39: When You Hit The Self-Destruct Button, Life Gets Hard and The Foundations of Mindset

Published: Jan. 24, 2018, 9:32 a.m.
Duration: 17 minutes 38 seconds

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S2E38: The Power of Silence in WODs

Published: Jan. 22, 2018, 8:58 a.m.
Duration: 28 minutes 54 seconds

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S2E37: Stuart Lancaster on Developing Grit and a Culture of Excellence

Published: Jan. 19, 2018, 4:49 p.m.
Duration: 36 minutes 56 seconds

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S2E36: 6 Ways To Make The 2018 CrossFit Open The Best You've Ever Had... (Which you probably haven't heard before)

Published: Jan. 10, 2018, 12:42 p.m.
Duration: 9 minutes 12 seconds

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S2E35: 5 Mindset Lessons From 2017

Published: Dec. 20, 2017, 11:10 a.m.
Duration: 12 minutes 20 seconds

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S2E34: The Most Underappreicated Side of Mindset with Brandon Powell

Published: Dec. 13, 2017, 12:15 p.m.
Duration: 1 hour 7 minutes 22 seconds

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S2E33: The Lie I Tell To Every Single One Of My Athletes

Published: Dec. 11, 2017, 4:58 p.m.
Duration: 3 minutes

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S2E32: 1 Year of Difference

Published: Dec. 6, 2017, 11:39 a.m.
Duration: 11 minutes 4 seconds

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S2E31: My 3 Biggest Failures

Published: Dec. 5, 2017, 4:03 p.m.
Duration: 15 minutes 49 seconds

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S2E30: "Everything is Easy Now" With Jasper Thomson

Published: Nov. 30, 2017, 4:58 p.m.
Duration: 17 minutes 18 seconds

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S2E29: Find Yourself Not Doing What You Need To Do To Win?

Published: Nov. 28, 2017, 4:20 p.m.
Duration: 10 minutes 44 seconds

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S2E28: How to Master Any and Every WOD

Published: Nov. 24, 2017, 5:17 p.m.
Duration: 22 minutes 47 seconds

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S2E27: Why Monday Motivation is B.S.

Published: Nov. 20, 2017, 5:19 p.m.
Duration: 7 minutes 44 seconds

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S2E26: Why You're Still Stuck

Published: Nov. 16, 2017, 7:38 p.m.
Duration: 14 minutes 44 seconds

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S2E25: Creating A Life You Love With Andrew Muse

Published: Nov. 1, 2017, 10:55 a.m.
Duration: 1 hour 29 seconds

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S2E24: The Artistry of Movement and the 'Mental Athlete' with Carl Paoli

Published: Oct. 24, 2017, 2:17 p.m.
Duration: 1 hour 15 minutes 14 seconds

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S2E23: Wear Your Fear with Tony Blauer

Published: Oct. 11, 2017, 5:13 p.m.
Duration: 1 hour 6 minutes 54 seconds

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S2E22: How To Get In The Zone

Published: Sept. 27, 2017, 11:43 a.m.
Duration: 1 hour 1 minute 57 seconds

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S2E21: Mastery of the Athletic Mind with Kenny Kane

Published: Sept. 6, 2017, 5:23 p.m.
Duration: 59 minutes 15 seconds

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Episode #80: Fixing Functional Fitness Mistakes With Dr. Richard Ulm

Published: Aug. 31, 2017, 6:23 p.m.
Duration: 51 minutes 25 seconds

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S2E20: The Limits of Your Athleticism with Mark England of Procabulary

Published: Aug. 23, 2017, noon
Duration: 1 hour 16 minutes 56 seconds

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S2E19: How Erin Mackenzie Can "Out-Suffer Anyone"

Published: Aug. 16, 2017, 4:34 p.m.
Duration: 1 hour 6 minutes 27 seconds

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S2E18: Exploring Intensity and Discomfort with Scroobius Pip and Sam Marshall

Published: Aug. 10, 2017, 1:17 p.m.
Duration: 1 hour 50 minutes 29 seconds

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S2E17: Hacking Your Nervous System For Mental Gains With Kasper Van Der Meulen

Published: July 26, 2017, noon
Duration: 36 minutes 36 seconds

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S2E16: Getting Unplugged to Increase Presence in Your Training with Brian Mackenzie

Published: July 19, 2017, noon
Duration: 52 minutes 41 seconds

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S2E15: Mastering a Coach's Mindset And Crushing Intensity with Julien Pineau and Richard Aceves

Published: July 12, 2017, noon
Duration: 1 hour 6 seconds

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S2E14: Patrick Vellner on The Mindset Of Games Success

Published: July 5, 2017, 11:41 a.m.
Duration: 1 hour 1 minute 48 seconds

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S2E13: Finding A More Powerful 'Why' With Tom Kendall

Published: June 6, 2017, 7:23 p.m.
Duration: 28 minutes 18 seconds

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S2E12: Brent Fikwoski on Taming the Inner Athlete

Published: May 22, 2017, 9:27 a.m.
Duration: 1 hour 11 minutes 42 seconds

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S2E11: Logan Gelbrich - The Thing Every Coach and Athlete Needs To Be Obsessed With

Published: May 2, 2017, 5:04 p.m.
Duration: 1 hour 24 minutes 24 seconds

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S2E10: The Truth Behind Changing Your Nutritional Habits

Published: April 14, 2017, 12:58 p.m.
Duration: 55 minutes 4 seconds

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S2E9: The Psychology of Nutrition with Jason Phillips

Published: April 7, 2017, 1:06 p.m.
Duration: 55 minutes 24 seconds

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S2E8: The Essential Mindset Lessons From The Greats

Published: March 30, 2017, 2:43 p.m.
Duration: 18 minutes 36 seconds

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S2E7: AJ Roberts On The Commonalities Of True Greatness

Published: March 23, 2017, 11:01 a.m.
Duration: 1 hour 9 minutes 26 seconds

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S2E6: Laura Faulkner on How To Overcome Adversity In Your Training And Bounce Back Aggressively

Published: March 17, 2017, 12:36 p.m.
Duration: 56 minutes 28 seconds

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S2E5: Chris Spealler on How to Build Goals That Work, Intensity Tolerance and Consistency - Mindset Rx'd

Published: March 9, 2017, 7:08 p.m.
Duration: 55 minutes 14 seconds

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S2E4 - The "Impossible" Art Of Consistency

Published: March 2, 2017, 10:56 a.m.
Duration: 6 minutes 16 seconds

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S2E3 - What Doesn't Kill Us... With Scott Carney

Published: Feb. 23, 2017, 9:38 a.m.
Duration: 41 minutes 29 seconds

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Alpha Movement Podcast S2E2: Steel-Bendingly Strong With Barry Mairs

Published: Feb. 16, 2017, 12:31 p.m.
Duration: 49 minutes 16 seconds

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SE2EP1: A Fresh Start - The Word CrossFit Shies Away From

Published: Feb. 7, 2017, 1:26 p.m.
Duration: 9 minutes 4 seconds

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Episode #79: How To Overcome Fear With Christine Hassler

Published: Jan. 10, 2017, 12:09 p.m.
Duration: 47 minutes 2 seconds

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Episode #78: Coffee And Strongman With Dan Frazier

Published: Dec. 22, 2016, 5 p.m.
Duration: 42 minutes 31 seconds

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Episode #77: How To Integrate Awkward Object Lifting Into Your Training

Published: Dec. 20, 2016, 5 p.m.
Duration: 45 minutes 35 seconds

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Episode #76: Conquering Mountains, Physical And Personal With Donnie Campbell

Published: Dec. 14, 2016, 8:34 a.m.
Duration: 46 minutes 29 seconds

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Episode #75: Intensity Tolerance

Published: Dec. 9, 2016, 4:34 p.m.
Duration: 9 minutes 59 seconds

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Episode 74: The Future Of Training And Lessons From War With Gabe Rangel

Published: Dec. 8, 2016, 11:38 a.m.
Duration: 48 minutes 45 seconds

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Episode #75: Jami Tikkanen on The Key Principles You Need To Follow To Be Better Than You Ever Imagined

Published: Dec. 1, 2016, 3:07 p.m.
Duration: 1 hour 8 minutes 53 seconds

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Episode #73: The Core Principles of Training and Coaching With Chet Morjaria

Published: Nov. 29, 2016, 12:24 p.m.
Duration: 1 hour 20 minutes 26 seconds

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Episode #73: Jack Leaning On How To Be A Great Athlete And/Or Coach

Published: Nov. 18, 2016, 5:51 p.m.
Duration: 48 minutes 43 seconds

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Episode #71: The Art Of Athleticism With James Fitzgerald

Published: Nov. 16, 2016, 8:30 p.m.
Duration: 51 minutes 20 seconds

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Episode #72: How To Create The Perfect Morning Routine: My Exact Recipe For Success

Published: Nov. 12, 2016, 1:43 p.m.
Duration: 15 minutes 31 seconds

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Episode #70: Ryan Hurst Talks Movement Quality And Philosophy Of Training

Published: Nov. 3, 2016, 5:10 p.m.
Duration: 1 hour 1 minute 35 seconds

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Episode #69: How To Row Across The Atlantic With Finn Christo

Published: Nov. 3, 2016, 4:36 p.m.
Duration: 44 minutes 28 seconds

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Episode #68: Olympic Weightlifting: A Legend Speaks - Mike Burgener

Published: Oct. 27, 2016, 4:04 p.m.
Duration: 1 hour 15 minutes 6 seconds

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Episode #67: Richard Aceves Talks Near Death Experiences And The Hallmarks Of Great Coaching

Published: Oct. 24, 2016, 10 a.m.
Duration: 1 hour 16 minutes 9 seconds

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Episode #66: 4 Ways Your Mindset Is Stopping You Becoming A Better Athlete

Published: Oct. 6, 2016, 8:55 a.m.
Duration: 11 minutes 48 seconds

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Episode #65 - How To Stay Focused In A Distracted World With Kasper Van Der Meulen

Published: Oct. 4, 2016, 5 p.m.
Duration: 1 hour 10 minutes 15 seconds

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Episode #63: Fear, Passion and Success With Seth Godin

Published: Sept. 27, 2016, 8:53 a.m.
Duration: 16 minutes 11 seconds

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Episode #62: Mastering The Muscle Up With Keith Pettit

Published: Sept. 22, 2016, 4 p.m.
Duration: 1 hour 26 seconds

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Episode #61: The Secrets of Strength With Julien Pineau

Published: Sept. 20, 2016, 4 p.m.
Duration: 1 hour 6 seconds

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Episode 57: Overcoming Adversity And Never Giving In With Dan Highcock

Published: Sept. 7, 2016, 4 p.m.
Duration: 1 hour 33 seconds

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Episode 55: How To Define YOUR Success With Paul Webb

Published: Aug. 30, 2016, 11:49 a.m.
Duration: 1 hour 3 minutes 41 seconds

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Episode #53 How To Get Fitter Without Losing Strength With Dr. Andy Galpin And Dr. Jimmy Bagley

Published: Aug. 23, 2016, 2:56 p.m.
Duration: 1 hour 23 seconds

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Episode #51: The Truth Behind Mindset With Brian Grasso and Carrie Campbell

Published: Aug. 16, 2016, 10:14 a.m.
Duration: 53 minutes 1 second

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Episode #49: Getting Jacked In Ketosis With Luis Villasenor

Published: Aug. 9, 2016, 3:36 p.m.
Duration: 1 hour 6 minutes 35 seconds

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Episode #47: How Much Should You ACTUALLY Sleep With Doc Parsley (Anabolic Sleep)

Published: Aug. 2, 2016, 12:16 a.m.
Duration: 1 hour 5 minutes 47 seconds

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Episode #42: Ketosis and Fasting with Dom D'Agostino

Published: July 13, 2016, 8:56 p.m.
Duration: 1 hour 5 minutes 32 seconds

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Episode #38: Cory Gregory talks Anabolic Fasting, Squatting + Mindset

Published: June 29, 2016, 3:58 p.m.
Duration: 1 hour 5 minutes 30 seconds

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Episode #37: Life Lessons From Brazilian Jiu Jitsu

Published: June 24, 2016, 5:16 p.m.
Duration: 14 minutes 15 seconds

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Episode #36: From Heroin and Homelessness to Health and Happiness with Jon Compton

Published: June 22, 2016, 12:29 p.m.
Duration: 1 hour 11 minutes 1 second

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Episode #33: Simple Strength Secrets with Julien Pineau

Published: June 7, 2016, 12:17 p.m.
Duration: 1 hour 4 minutes 46 seconds

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Episode #31: Debunking Muscle Myths with Dr Andy Galpin

Published: May 31, 2016, 11:29 a.m.
Duration: 58 minutes 51 seconds

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Episode #29: Elemental Strength Lessons With Chris Moore

Published: May 24, 2016, 9:12 a.m.
Duration: 49 minutes 9 seconds

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Episode #27: The Ultimate Mobility Show with Kelly Starrett

Published: May 16, 2016, 2:59 p.m.
Duration: 51 minutes 28 seconds

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Episode #26: The REAL Way To Train For Endurance With Brian MacKenzie

Published: May 12, 2016, 10:35 p.m.
Duration: 45 minutes 7 seconds

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Episode #19: The Mind-set Of An Olympian With Kriss Akabusi

Published: April 24, 2016, 5:52 p.m.
Duration: 43 minutes 52 seconds

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Episode #17: Your Sleep Habits Are Killing You with Doc Parsley

Published: April 12, 2016, 4:10 p.m.
Duration: 55 minutes 23 seconds

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Episode #16: Crushing Your Inner Weakness with Zach Even - Esh

Published: April 5, 2016, 9:27 a.m.
Duration: 59 minutes 26 seconds

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Episode #15 - staying zen with a stressful job with Christian Fisher

Published: April 2, 2016, 12:52 p.m.
Duration: 41 minutes 15 seconds

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Episode 12: Motivation and Mind-set Mastery with AJ Roberts

Published: March 14, 2016, 4 p.m.
Duration: 43 minutes 23 seconds

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