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S2E5: Chris Spealler on How to Build Goals That Work, Intensity Tolerance and Consistency - Mindset Rx'd
How do you fancy learning Chris Spealler's secret mindset tactics?
Yeah me too, that's why I got him on The Alpha Movement Podcast.
We discuss:
Creating success that is fulfilling for you and won't leave you empty
How to push yourself harder than you believe is possible
How to be consistent in your training
It's a pretty incredible episode even if I do say so myself!