BROADCASTS.com

Well this podcast (along with 90% of the conversations that I have recorded and released) features a guest that even 4 months ago, I never thought I would ever meet, let alone spend an hour talking to.

I am honoured to have spent an hour speaking to Kelly Starrett (the supple leopard himself) about:

• Building mobility into your day to day life
• Why exercising won't cure your sedentary lifestyle
• His new book 'Deskbound'
• The Minimum Effective Dose of mobility
• Standing desks
• And so much more...

I'm not just saying this because it's my podcast, but I really think this is one of the best interviews I have heard KStar give. So I'm incredibly proud to release this one to the world.

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Music by Oak is found here: https://www.facebook.com/oakmusicworld