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Today I take you through the process I've been using with 3 different athletes under my tutelage in just the past 7 days:

The first athlete is someone who has hit the nutritional self destruct button after nailing nutrition for the first 20 days of January. I guide you through my approach for getting back on track.

Second up is an athlete who has been doing exceptionally well, but has had a substantial health scare. I talk about the principles which apply to both situations.

Third is an athlete who will be competing at the European Champs this weekend. I talk you through my process of building a fearless athlete from scratch.

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