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Today’s show is a gem of an episode with the one, the only, Kenny Kane. For those of you who aren’t aweare of Kenny’s work, his deep thinking has shaped the world of contextual training in CrossFit and the wider functional fitness world.

I’ll be honest, I finished this episode in a bit of a daze. What Kenny was speaking about really hit me hard and I was captivated. I also forgot to ask Kenny where his work could be found. If this was anyone else, I would forego the ‘plug’ aspect of the show, but Kenny’s work is exquisite. So here’s a few places to check out. First, I would check out his work with friend of the show, Dr. Andy Galpin on the Body of Knowledge Podcast. His Mastery Method is also fantastic. Check it out at mastery-method.com

Now, a touch of house keeping. 5 days after I released spaces on September’s intake of the IAPC, it sold out and I already have athletes who have reserved space on the next intake which will be starting before the end of the year. If you’re ready to upgrade your inner athlete, then head on over to mindsetrxd.com/coaching (by the way, I know I screwed that link up a few times! Apologies)

Also, check out the seminars throughout the UK for the rest of the year. If you missed out the most recent London Seminars like a lot of you did, all I’m saying is keep an eye out!