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This was one of my favourite podcasts to record. I had an awesome time talking to James Fitzgerald about all things Cross-Fit and a multitude of other interesting topics.

In today's show we cover:

How James trained for the 2007 Games as well as how CrossFit as a sport has changed since the 2007 games.

The 3 things a good coach displays.

How systems thinking and higher levels of organised thought made James think differently about training.

James shares his advice for developing Cross Fitters.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0  https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

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Music by Oak is found here: https://www.facebook.com/oakmusicworld