Podcasts Health Episode #77: How To Integrate Awkward Object Lifting Into Your Training

Episode #77: How To Integrate Awkward Object Lifting Into Your Training

Published: Dec. 20, 2016, 5 p.m.

On today's episode of The Alpha Movement Podcast, I have Shawn Charlebois of Barrie Strength Club and we're talking about everything you need to know regarding awkward object lifting.

From stones to kegs, we've got you covered. We also tap into Shawn's incredible story into training and how it changed his life.

Inspiring stuff.

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