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On today's episode of The Alpha Movement Podcast, I get to interview one the world's most knowledgeable people on the subject of fasting and ketosis: Dom D'Agostino.

Dom is an Associate Professor at USF and Senior Researcher at the Institute for Human + Machine Cognition.

In a truly fascinating podcast, we cover ketosis basics, muscle gain on ketosis, the benefits of intermittent and long term fasting, plus a tonne of applicable advice.

For those of you who don't know about ketosis, this could be a key influencer in both athletic performance and longevity. It's a fascinating topic that flies in the face of a lot of mainstream nutrition advice.

02.38 - Navy SEALs

05.30 - What is Ketosis?

12.37 - Who should and shouldn't use ketosis

14.00 - Ketosis for cancer prevention and athletic performance

18.15 - Anaerobic athletes and ketosis

30.12 - Keto pre-workout and breakfast

33.05 - Battling inflammation

36.01 - Anabolic affects of keto and intermittent fasting

37.30 - 24-36 hour fasts

44.03 - long term fasts

50.19 - how to improve brain function through nutrition

52.55 - Fasting and the gut biome

If you head to www.alphamovement.co/keto you can register for my keto cheat-sheet

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Find my free 14 day course here: www.alphamovement.co/ttpa

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like 

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Music by Oak is found here: https://www.facebook.com/oakmusicworld