Here is a beginners guide to everything you need to know about muscle courtesy of the excellent, Dr Andy Galpin.
Best of all, Andy presents it in a way that is easy to digest and apply to your life and training.
Loads of Muscle Myths are destroyed in this podcast and I can't wait for you to listen to it!
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Find my free 21 day course here: www.alphamovement.co
and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial
Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like
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Music by Oak is found here: https://www.facebook.com/oakmusicworld