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A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday.

On today's episode, I am joined by Patrick Vellner, 3rd place finisher at last year's CrossFit Games. I won't get into too much of Pat's backstory as we go into it in some detail in the show. It's safe to say though, the mindset that allows him to compete at the biggest stage in CrossFit has been learned and earned.

The stories he tells are indicitive of a champ, and I'm really looking forward to seeing how Pat does in this year's Games.