Podcasts Health & Fitness Mental Health A Mindful Moment
A Mindful Moment

A Mindful Moment

105 episodes

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.

Podcasts

283 Mindfulness and the State of Flow

Published: July 17, 2023, 7:05 p.m.
Duration: 17 minutes 54 seconds

Listed in: Mental Health

282 Guided Meditation for Deep Relaxation

Published: July 10, 2023, 7:05 a.m.
Duration: 13 minutes 4 seconds

Listed in: Mental Health

281 Cultivating a Practice of Acceptance

Published: July 3, 2023, 4:58 p.m.
Duration: 19 minutes 29 seconds

Listed in: Mental Health

280 Mindful Moments with Marc Lesser

Published: June 26, 2023, 7:05 a.m.
Duration: 27 minutes 19 seconds

Listed in: Mental Health

279 Mindful Moments with The Fit Mess Podcast Hosts

Published: June 19, 2023, 2 p.m.
Duration: 40 minutes 11 seconds

Listed in: Mental Health

278 Guided Meditation on Acceptance

Published: June 12, 2023, 7:05 a.m.
Duration: 13 minutes 25 seconds

Listed in: Mental Health

277 Emotions and our Physical Health

Published: June 5, 2023, 7:05 a.m.
Duration: 11 minutes 58 seconds

Listed in: Mental Health

276 Mindful Moments with Rachel Turow

Published: June 4, 2023, 10 p.m.
Duration: 31 minutes

Listed in: Mental Health

275 Guided Meditation: The Space Between Breaths

Published: May 22, 2023, 1:05 p.m.
Duration: 10 minutes 31 seconds

Listed in: Mental Health

274 How Valuable is Your Time?

Published: May 15, 2023, 7:35 p.m.
Duration: 13 minutes 12 seconds

Listed in: Mental Health

273 Mindful Moments with Dr. Eric Holsapple

Published: May 8, 2023, 7:05 a.m.
Duration: 24 minutes 34 seconds

Listed in: Mental Health

272 Guided Nature Meditation

Published: May 1, 2023, 7:05 a.m.
Duration: 11 minutes 21 seconds

Listed in: Mental Health

271: Mindful Vacationing

Published: April 27, 2023, 7:05 a.m.
Duration: 21 minutes 12 seconds

Listed in: Mental Health

270: Mindful Moments with Dr. Sean Sullivan

Published: April 24, 2023, 7:05 a.m.
Duration: 34 minutes 14 seconds

Listed in: Mental Health

269: Slow Down When You're Too Busy

Published: April 20, 2023, 7:05 a.m.
Duration: 21 minutes 16 seconds

Listed in: Mental Health

268: Guided Meditation for Beginners

Published: April 17, 2023, 7:05 a.m.
Duration: 11 minutes 25 seconds

Listed in: Mental Health

267: Constant Self-Scrutiny

Published: April 13, 2023, 7:05 a.m.
Duration: 23 minutes

Listed in: Mental Health

266 Mindful Moments with Humble the Poet

Published: April 10, 2023, 7:05 a.m.
Duration: 35 minutes 16 seconds

Listed in: Mental Health

265 Letting the Past BE

Published: April 6, 2023, 7:05 a.m.
Duration: 13 minutes 42 seconds

Listed in: Mental Health

264 Guided Meditation: Everything Passes

Published: April 3, 2023, 7:05 a.m.
Duration: 12 minutes 22 seconds

Listed in: Mental Health

263: The Spiral of Self-Sabotage

Published: March 30, 2023, 7:05 a.m.
Duration: 16 minutes 40 seconds

Listed in: Mental Health

262: Mindful Moments with Michael Amster

Published: March 27, 2023, 7:05 a.m.
Duration: 40 minutes 18 seconds

Listed in: Mental Health

261: Winter Blues? Or Something More?

Published: March 23, 2023, 7:05 a.m.
Duration: 21 minutes 16 seconds

Listed in: Mental Health

260 Guided Meditation for Self Love

Published: March 20, 2023, 7:05 a.m.
Duration: 15 minutes 30 seconds

Listed in: Mental Health

259: Bouncing Back

Published: March 16, 2023, 7:05 a.m.
Duration: 20 minutes 27 seconds

Listed in: Mental Health

258 Mindful Moments with Neeta Bhushan

Published: March 13, 2023, 7:05 a.m.
Duration: 42 minutes 20 seconds

Listed in: Mental Health

257 Bare Minimum Monday

Published: March 9, 2023, 8:05 a.m.
Duration: 22 minutes 55 seconds

Listed in: Mental Health

256 Guided Meditation: Relieve Anxiety

Published: March 6, 2023, 8:05 a.m.
Duration: 9 minutes 12 seconds

Listed in: Mental Health

255: Anxiety be GONE!

Published: March 2, 2023, 8:05 a.m.
Duration: 21 minutes 25 seconds

Listed in: Mental Health

254 Mindful Moments with Angela Dimarco

Published: Feb. 27, 2023, 8:05 a.m.
Duration: 33 minutes 38 seconds

Listed in: Mental Health

253 Using Our Words Mindfully

Published: Feb. 23, 2023, 8:05 a.m.
Duration: 15 minutes 19 seconds

Listed in: Mental Health

252 Guided Meditation Mindfulness of Words

Published: Feb. 20, 2023, 8:05 a.m.
Duration: 11 minutes 11 seconds

Listed in: Mental Health

251 Boosting Creativity through Mindfulness

Published: Feb. 16, 2023, 8 a.m.
Duration: 22 minutes 30 seconds

Listed in: Mental Health

250 Mindful Moments with Miriam Schulman

Published: Feb. 13, 2023, 8:05 a.m.
Duration: 18 minutes 52 seconds

Listed in: Mental Health

249 Resisting What IS

Published: Feb. 9, 2023, 8:05 a.m.
Duration: 19 minutes 49 seconds

Listed in: Mental Health

248 Guided Meditation: Mindful Eating

Published: Feb. 6, 2023, 8:05 a.m.
Duration: 12 minutes 40 seconds

Listed in: Mental Health

247 Connectedness

Published: Feb. 2, 2023, 3:44 p.m.
Duration: 19 minutes 21 seconds

Listed in: Mental Health

246 Mindful Moments with Julie Potiker

Published: Jan. 30, 2023, 5:54 p.m.
Duration: 29 minutes 2 seconds

Listed in: Mental Health

245 Facing Our Fears

Published: Jan. 26, 2023, 8:05 a.m.
Duration: 18 minutes 58 seconds

Listed in: Mental Health

244 Guided Meditation: Increasing Concentration

Published: Jan. 23, 2023, 8:05 a.m.
Duration: 12 minutes 57 seconds

Listed in: Mental Health

243 Keeping Up and Letting Go

Published: Jan. 19, 2023, 8:05 a.m.
Duration: 20 minutes 4 seconds

Listed in: Mental Health

242 Mindful Moments with Mari Vasan

Published: Jan. 16, 2023, 8:05 a.m.
Duration: 22 minutes 36 seconds

Listed in: Mental Health

241: Heathly and Unheatlhy Goblin Mode

Published: Jan. 12, 2023, 8:05 a.m.
Duration: 17 minutes 6 seconds

Listed in: Mental Health

240: New Beginnings

Published: Jan. 9, 2023, 8:05 a.m.
Duration: 19 minutes 52 seconds

Listed in: Mental Health

239: Stories of the Future

Published: Jan. 5, 2023, 8:05 a.m.
Duration: 18 minutes 41 seconds

Listed in: Mental Health

238 Mindful Moments with Tom Glaser

Published: Jan. 2, 2023, 8:05 a.m.
Duration: 29 minutes 11 seconds

Listed in: Mental Health

237: Room for Hope

Published: Dec. 29, 2022, 8:05 a.m.
Duration: 23 minutes 5 seconds

Listed in: Mental Health

236 Being Present

Published: Dec. 26, 2022, 8:05 a.m.
Duration: 13 minutes 52 seconds

Listed in: Mental Health

235 The Greater Good

Published: Dec. 22, 2022, 8:05 a.m.
Duration: 18 minutes 23 seconds

Listed in: Mental Health

234 Guided Meditation: Making Space

Published: Dec. 19, 2022, 8:05 a.m.
Duration: 13 minutes 52 seconds

Listed in: Mental Health

233: Dealing with Difficult People

Published: Dec. 15, 2022, 8:05 a.m.
Duration: 22 minutes 7 seconds

Listed in: Mental Health

232 Guided Meditation: Loving Kindness

Published: Dec. 12, 2022, 8:05 a.m.
Duration: 15 minutes 10 seconds

Listed in: Mental Health

231: Loving Kindness and Compassion

Published: Dec. 8, 2022, 8:05 a.m.
Duration: 16 minutes 28 seconds

Listed in: Mental Health

230: Mindful Moments with Dana Sardano

Published: Dec. 5, 2022, 8:05 a.m.
Duration: 38 minutes 46 seconds

Listed in: Mental Health

229: Facts, Beliefs, and TRUST

Published: Dec. 1, 2022, 8:05 a.m.
Duration: 17 minutes 54 seconds

Listed in: Mental Health

228: Guided Meditation: Gratitude

Published: Nov. 28, 2022, 8:05 a.m.
Duration: 11 minutes 48 seconds

Listed in: Mental Health

227: Still, and Perpetually, Grateful

Published: Nov. 24, 2022, 8:05 a.m.
Duration: 15 minutes 28 seconds

Listed in: Mental Health

226: Mindful Moments with Dr. Sandra Parker

Published: Nov. 21, 2022, 8:05 a.m.
Duration: 33 minutes 53 seconds

Listed in: Mental Health

225: Sustainable Self Care

Published: Nov. 17, 2022, 8:05 a.m.
Duration: 21 minutes 20 seconds

Listed in: Mental Health

224 Guided Meditation: Quieting Anxiety in 4 Minutes

Published: Nov. 14, 2022, 8:05 a.m.
Duration: 7 minutes 7 seconds

Listed in: Mental Health

223: Turning Reactivity into Thoughtful Responses

Published: Nov. 10, 2022, 8:05 a.m.
Duration: 18 minutes 33 seconds

Listed in: Mental Health

222 Mindful Moments with Renaye Thornborrow

Published: Nov. 7, 2022, 3:43 p.m.
Duration: 20 minutes 32 seconds

Listed in: Mental Health

221: The Present of Presence

Published: Nov. 3, 2022, 7:05 a.m.
Duration: 15 minutes 57 seconds

Listed in: Mental Health

220 Guided Meditation: Calming Moments

Published: Oct. 31, 2022, 7:05 a.m.
Duration: 8 minutes 59 seconds

Listed in: Mental Health

219: Religious and Spiritual Meditation

Published: Oct. 27, 2022, 3:42 p.m.
Duration: 16 minutes 34 seconds

Listed in: Mental Health

218: Mindful Moments with Wendy Quan

Published: Oct. 24, 2022, 7:05 a.m.
Duration: 21 minutes 21 seconds

Listed in: Mental Health

217: Trying Alternative Practices for the Same Result as Meditation

Published: Oct. 20, 2022, 7:05 a.m.
Duration: 15 minutes 25 seconds

Listed in: Mental Health

216: Guided Meditation - Listening to Your Intuition

Published: Oct. 17, 2022, 2:07 p.m.
Duration: 20 minutes 46 seconds

Listed in: Mental Health

215: The Process of Healing

Published: Oct. 13, 2022, 7:05 a.m.
Duration: 20 minutes 17 seconds

Listed in: Mental Health

Promo: Introducing The Mel Robbins Podcast!

Published: Oct. 11, 2022, 10:05 a.m.
Duration: 14 minutes 28 seconds

Listed in: Mental Health

214: Mindful Moments with Laura Vanderkam

Published: Oct. 10, 2022, 7:05 a.m.
Duration: 40 minutes 7 seconds

Listed in: Mental Health

213: Self Esteem Matters

Published: Oct. 6, 2022, 7:05 a.m.
Duration: 20 minutes 33 seconds

Listed in: Mental Health

212: Guided Meditation: Mindfulness of Emotions

Published: Oct. 3, 2022, 7:05 a.m.
Duration: 11 minutes 28 seconds

Listed in: Mental Health

211: Complaining Mindfully

Published: Sept. 29, 2022, 7:05 a.m.
Duration: 16 minutes 22 seconds

Listed in: Mental Health

210: Mindful Moments with Lesley Logan

Published: Sept. 26, 2022, 7:05 a.m.
Duration: 22 minutes 32 seconds

Listed in: Mental Health

209: Wired for Disharmony

Published: Sept. 22, 2022, 2:34 p.m.
Duration: 15 minutes 57 seconds

Listed in: Mental Health

208: Guided Meditation: Difficult Emotions

Published: Sept. 19, 2022, 7:05 a.m.
Duration: 17 minutes 25 seconds

Listed in: Mental Health

207: Turning Toward the Difficult

Published: Sept. 15, 2022, 7:05 a.m.
Duration: 15 minutes 37 seconds

Listed in: Mental Health

206: Mindful Moments with Ryan Estes

Published: Sept. 12, 2022, 7:05 a.m.
Duration: 37 minutes 9 seconds

Listed in: Mental Health

205: Perceptions and Misperceptions

Published: Sept. 8, 2022, 7:05 a.m.
Duration: 15 minutes 39 seconds

Listed in: Mental Health

204: Guided Meditation: Being Mindful with Mistakes

Published: Sept. 5, 2022, 7:05 a.m.
Duration: 10 minutes 18 seconds

Listed in: Mental Health

203: Creativity in a Structured World

Published: Sept. 1, 2022, 7:05 a.m.
Duration: 16 minutes 3 seconds

Listed in: Mental Health

202: Mindful Moments with Christine Comaford

Published: Aug. 29, 2022, 7:05 a.m.
Duration: 31 minutes 8 seconds

Listed in: Mental Health

201: Forgiveness Needed

Published: Aug. 25, 2022, 7:05 a.m.
Duration: 16 minutes 21 seconds

Listed in: Mental Health

200: Guided Meditation: Insight

Published: Aug. 22, 2022, 7:05 a.m.
Duration: 14 minutes 4 seconds

Listed in: Mental Health

199: Beginners Preferred

Published: Aug. 18, 2022, 7:05 a.m.
Duration: 15 minutes 10 seconds

Listed in: Mental Health

198: Mindful Moments with Rob Krecak

Published: Aug. 15, 2022, 7:05 a.m.
Duration: 42 minutes 33 seconds

Listed in: Mental Health

197: Taming Overwhelm

Published: Aug. 11, 2022, 7:05 a.m.
Duration: 16 minutes 11 seconds

Listed in: Mental Health

196: Guided Meditation: Stillness to Sleep

Published: Aug. 8, 2022, 2:50 p.m.
Duration: 13 minutes 21 seconds

Listed in: Mental Health

195: The Miracle of Restorative Sleep

Published: Aug. 4, 2022, 7:05 a.m.
Duration: 17 minutes 14 seconds

Listed in: Mental Health

194: Mindful Moments with Joshua Becker

Published: Aug. 1, 2022, 7:05 a.m.
Duration: 36 minutes 5 seconds

Listed in: Mental Health

193: Compassionate Conflict

Published: July 28, 2022, 7:05 a.m.
Duration: 17 minutes 30 seconds

Listed in: Mental Health

192: Guided Meditation: Reducing Anxiety

Published: July 25, 2022, 7:05 a.m.
Duration: 15 minutes 57 seconds

Listed in: Mental Health

191: Constant Adjustments

Published: July 21, 2022, 7:05 a.m.
Duration: 15 minutes 2 seconds

Listed in: Mental Health

190: Mindful Moments with Alexandra Dotcheva

Published: July 18, 2022, 7:05 a.m.
Duration: 30 minutes 45 seconds

Listed in: Mental Health

189: Intuition

Published: July 14, 2022, 9:45 p.m.
Duration: 17 minutes 16 seconds

Listed in: Mental Health

188: Guided Meditation: Bodily Sensations

Published: July 11, 2022, 9:45 p.m.
Duration: 13 minutes 52 seconds

Listed in: Mental Health

187: The Vast Information Pool

Published: July 8, 2022, 2:18 a.m.
Duration: 14 minutes 45 seconds

Listed in: Mental Health

186: Mindful Moments with Erica Hornthal

Published: July 4, 2022, 9:45 p.m.
Duration: 36 minutes 55 seconds

Listed in: Mental Health

185: Reconnect for Well-Being

Published: June 30, 2022, 9:45 p.m.
Duration: 13 minutes 10 seconds

Listed in: Mental Health

184: Guided Meditation: Awareness of Breath

Published: June 27, 2022, 9:45 p.m.
Duration: 15 minutes 34 seconds

Listed in: Mental Health

183: Stress and MORE STRESS

Published: June 22, 2022, 9:53 p.m.
Duration: 14 minutes 13 seconds

Listed in: Mental Health

182: Mindful Moments with Dr. Doni Wilson

Published: June 20, 2022, 9:45 p.m.
Duration: 37 minutes 13 seconds

Listed in: Mental Health

181: Glass Half Full

Published: June 16, 2022, 10:40 p.m.
Duration: 15 minutes 21 seconds

Listed in: Mental Health

180: Guided Meditation: 4-7-8 Breathing Relaxation

Published: June 13, 2022, 9:45 p.m.
Duration: 13 minutes 16 seconds

Listed in: Mental Health

179: Loving Our Bodies As They Are

Published: June 9, 2022, 9:45 p.m.
Duration: 15 minutes

Listed in: Mental Health

178: Mindful Moments with Michael Keet

Published: June 6, 2022, 9:59 p.m.
Duration: 20 minutes 27 seconds

Listed in: Mental Health

177: Mindfulness in a Material World

Published: June 2, 2022, 9 p.m.
Duration: 15 minutes 45 seconds

Listed in: Mental Health

176: Perfectly IMPERFECT.

Published: May 26, 2022, 7:45 p.m.
Duration: 15 minutes 13 seconds

Listed in: Mental Health

175: Mindful Moments with Dr. Z

Published: May 23, 2022, 8:20 p.m.
Duration: 34 minutes 24 seconds

Listed in: Mental Health

174: Decision Making Deficit

Published: May 19, 2022, 6:12 p.m.
Duration: 16 minutes 37 seconds

Listed in: Mental Health

173: Empathetic Communication

Published: May 12, 2022, 3:24 p.m.
Duration: 13 minutes 38 seconds

Listed in: Mental Health

172: Mindful Moments with Jem Fuller

Published: May 9, 2022, 10:18 p.m.
Duration: 39 minutes 15 seconds

Listed in: Mental Health

171: To Be or Not To Be...Dramatic.

Published: May 6, 2022, 2:37 p.m.
Duration: 15 minutes 6 seconds

Listed in: Mental Health

170: Defining Success

Published: April 29, 2022, 4:15 p.m.
Duration: 13 minutes 39 seconds

Listed in: Mental Health

169: Mindful Moments with Paola Knecht

Published: April 26, 2022, 12:47 a.m.
Duration: 18 minutes 11 seconds

Listed in: Mental Health

168: Encouragement

Published: April 20, 2022, 5:31 p.m.
Duration: 12 minutes 14 seconds

Listed in: Mental Health

167: Mental Health Spring Cleaning

Published: April 14, 2022, 7:13 p.m.
Duration: 12 minutes 44 seconds

Listed in: Mental Health

166: Mindful Moments with John Delony

Published: April 11, 2022, 10:49 p.m.
Duration: 33 minutes 43 seconds

Listed in: Mental Health

165: The Curious Case of Curiosity

Published: April 7, 2022, 10:11 p.m.
Duration: 14 minutes 53 seconds

Listed in: Mental Health

164: Happiness on a Global Scale

Published: April 1, 2022, 4:39 a.m.
Duration: 12 minutes 51 seconds

Listed in: Mental Health

163: Mindful Moments with Jaime Mathews

Published: March 28, 2022, 9:32 p.m.
Duration: 30 minutes 54 seconds

Listed in: Mental Health

162: Contemplative Practices

Published: March 24, 2022, 8:52 p.m.
Duration: 11 minutes 47 seconds

Listed in: Mental Health

161: Mindful Kids

Published: March 18, 2022, 6:45 p.m.
Duration: 12 minutes 50 seconds

Listed in: Mental Health

160: Mindful Moments with Stuart Shanker

Published: March 14, 2022, 11:55 p.m.
Duration: 40 minutes

Listed in: Mental Health

159: More Suffering.

Published: March 10, 2022, 4:41 p.m.
Duration: 11 minutes 27 seconds

Listed in: Mental Health

158: A Case for Laziness

Published: March 4, 2022, 12:45 a.m.
Duration: 13 minutes 49 seconds

Listed in: Mental Health

157: Mindful Moments with Suzanne Falter

Published: March 1, 2022, 12:07 a.m.
Duration: 32 minutes 26 seconds

Listed in: Mental Health

156: Time for Kindfulness

Published: Feb. 24, 2022, 9:14 p.m.
Duration: 13 minutes 1 second

Listed in: Mental Health

155: Life Satisfaction

Published: Feb. 17, 2022, 9:02 p.m.
Duration: 13 minutes 21 seconds

Listed in: Mental Health

154: Mindful Moments with Doug Cartwright

Published: Feb. 14, 2022, 6:31 p.m.
Duration: 28 minutes 46 seconds

Listed in: Mental Health

153: Missing Out Through Judgment

Published: Feb. 11, 2022, 12:03 a.m.
Duration: 9 minutes 40 seconds

Listed in: Mental Health

152: Temper, Temper

Published: Feb. 4, 2022, 4:34 p.m.
Duration: 14 minutes 4 seconds

Listed in: Mental Health

151: Mindful Moments with Ora Nadrich

Published: Jan. 31, 2022, 4:53 p.m.
Duration: 26 minutes 1 second

Listed in: Mental Health

150: Common Sense

Published: Jan. 26, 2022, 3:49 a.m.
Duration: 12 minutes 12 seconds

Listed in: Mental Health

149: Accepting Reality As It Is

Published: Jan. 20, 2022, 8:14 p.m.
Duration: 13 minutes 12 seconds

Listed in: Mental Health

148: Mindful Moments with Keith Fiveson

Published: Jan. 18, 2022, 10:08 p.m.
Duration: 29 minutes 14 seconds

Listed in: Mental Health

147: Sliding Out of Balance

Published: Jan. 12, 2022, 9:23 p.m.
Duration: 12 minutes 50 seconds

Listed in: Mental Health

146: Languishing or Flourishing?

Published: Jan. 6, 2022, 9:43 p.m.
Duration: 11 minutes 25 seconds

Listed in: Mental Health

145: New Year or Deja Vu?

Published: Dec. 31, 2021, 12:33 a.m.
Duration: 12 minutes 37 seconds

Listed in: Mental Health

144: Doing One Thing at a Time

Published: Dec. 23, 2021, 8:19 p.m.
Duration: 28 minutes 9 seconds

Listed in: Mental Health

143: Body Pain

Published: Dec. 16, 2021, 6:16 p.m.
Duration: 17 minutes 54 seconds

Listed in: Mental Health

142: The Big Questions

Published: Dec. 9, 2021, 4:37 p.m.
Duration: 28 minutes 13 seconds

Listed in: Mental Health

141: A Work in Progress

Published: Dec. 3, 2021, 1:14 a.m.
Duration: 14 minutes 54 seconds

Listed in: Mental Health

140: The Great Resignation

Published: Nov. 25, 2021, 5:12 p.m.
Duration: 27 minutes 34 seconds

Listed in: Mental Health

139: Lighten Up

Published: Nov. 19, 2021, 1:32 a.m.
Duration: 14 minutes 39 seconds

Listed in: Mental Health

138: Energy Flow

Published: Nov. 12, 2021, 4:25 p.m.
Duration: 32 minutes 17 seconds

Listed in: Mental Health

137: The Danger Zone

Published: Nov. 4, 2021, 3:38 p.m.
Duration: 18 minutes 18 seconds

Listed in: Mental Health

136: Crisis Events

Published: Oct. 29, 2021, 2:15 p.m.
Duration: 26 minutes 37 seconds

Listed in: Mental Health

135: Technology Fatigue

Published: Oct. 21, 2021, 9:19 p.m.
Duration: 12 minutes 36 seconds

Listed in: Mental Health

134: Deep Self Care

Published: Oct. 14, 2021, 8:21 p.m.
Duration: 31 minutes 52 seconds

Listed in: Mental Health

133: Information Intake

Published: Oct. 8, 2021, 3:50 p.m.
Duration: 12 minutes 53 seconds

Listed in: Mental Health

132: The Conscience

Published: Sept. 30, 2021, 5:21 p.m.
Duration: 30 minutes 15 seconds

Listed in: Mental Health

131: Goldilocks

Published: Sept. 23, 2021, 5:01 p.m.
Duration: 14 minutes 59 seconds

Listed in: Mental Health

130: Are You The Person You Want To Be?

Published: Sept. 17, 2021, 7:06 p.m.
Duration: 32 minutes 46 seconds

Listed in: Mental Health

129: Unreasonable Expectations

Published: Sept. 9, 2021, 5:04 p.m.
Duration: 13 minutes 50 seconds

Listed in: Mental Health

128: Mindfulness without Meditation

Published: Sept. 3, 2021, 7:21 p.m.
Duration: 26 minutes 43 seconds

Listed in: Mental Health

127: Mindful Parenting

Published: Aug. 27, 2021, 5:43 p.m.
Duration: 30 minutes 25 seconds

Listed in: Mental Health

126: New and Shiny

Published: Aug. 20, 2021, 5:06 p.m.
Duration: 13 minutes 21 seconds

Listed in: Mental Health

125: Going in Circles

Published: Aug. 12, 2021, 8:19 p.m.
Duration: 19 minutes 20 seconds

Listed in: Mental Health

124: To Infinity and Beyond

Published: Aug. 6, 2021, 12:15 a.m.
Duration: 12 minutes 11 seconds

Listed in: Mental Health

123: Vacation Time

Published: July 29, 2021, 7:42 p.m.
Duration: 14 minutes 39 seconds

Listed in: Mental Health

122: Life is Short

Published: July 9, 2021, 6:11 p.m.
Duration: 19 minutes 12 seconds

Listed in: Mental Health

121: Soap Operas

Published: July 2, 2021, 7:55 p.m.
Duration: 15 minutes 58 seconds

Listed in: Mental Health

120: Time to SLOW Down

Published: June 24, 2021, 10:29 p.m.
Duration: 13 minutes 14 seconds

Listed in: Mental Health

119: Adjustment Period

Published: June 17, 2021, 11:46 a.m.
Duration: 21 minutes 3 seconds

Listed in: Mental Health

118: Those Little Voices Part 2 with Dr. Jill Bolte-Taylor

Published: June 10, 2021, 2:14 p.m.
Duration: 24 minutes 20 seconds

Listed in: Mental Health

117: People Behaving Badly

Published: June 2, 2021, 5:22 p.m.
Duration: 19 minutes 19 seconds

Listed in: Mental Health

116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

Published: May 27, 2021, 8:48 p.m.
Duration: 38 minutes 33 seconds

Listed in: Mental Health

115: Soul Searching

Published: May 21, 2021, 2:37 p.m.
Duration: 28 minutes 30 seconds

Listed in: Mental Health

114: Can You Hear Me Now?

Published: May 13, 2021, 10:20 p.m.
Duration: 33 minutes 48 seconds

Listed in: Mental Health

113: The Courage of Repetition

Published: May 6, 2021, 7:17 p.m.
Duration: 17 minutes 40 seconds

Listed in: Mental Health

112: Just Say No

Published: April 29, 2021, 7:56 p.m.
Duration: 29 minutes 50 seconds

Listed in: Mental Health

111: What are You Creating?

Published: April 22, 2021, 8:55 p.m.
Duration: 29 minutes 24 seconds

Listed in: Mental Health

110: Is the Sky Falling?

Published: April 16, 2021, 5:56 p.m.
Duration: 15 minutes 43 seconds

Listed in: Mental Health

109: Counting Sheep

Published: April 12, 2021, 5:43 p.m.
Duration: 15 minutes 1 second

Listed in: Mental Health

108: To Be or Not Be Vaccinated

Published: April 1, 2021, 3:45 p.m.
Duration: 23 minutes 40 seconds

Listed in: Mental Health

107: Spring Break

Published: March 25, 2021, 9:36 p.m.
Duration: 21 minutes 49 seconds

Listed in: Mental Health

106: Time to Prepare

Published: March 18, 2021, 7:57 p.m.
Duration: 27 minutes 25 seconds

Listed in: Mental Health

Time to Prepare

Published: March 18, 2021, 7:57 p.m.
Duration: 26 minutes 25 seconds

Listed in: Mental Health

Change is in the Air Again

Published: March 11, 2021, 6:40 p.m.
Duration: 22 minutes 2 seconds

Listed in: Mental Health

105: Change is in the Air Again

Published: March 11, 2021, 6:40 p.m.
Duration: 23 minutes 2 seconds

Listed in: Mental Health

104: Body Talk

Published: March 4, 2021, 5:17 p.m.
Duration: 17 minutes 49 seconds

Listed in: Mental Health

Body Talk

Published: March 4, 2021, 5:17 p.m.
Duration: 16 minutes 49 seconds

Listed in: Mental Health

Time for Transformation

Published: Feb. 25, 2021, 8:36 p.m.
Duration: 32 minutes 32 seconds

Listed in: Mental Health

103: Time for Transformation

Published: Feb. 25, 2021, 8:36 p.m.
Duration: 33 minutes 32 seconds

Listed in: Mental Health

Worrisome Thoughts

Published: Feb. 19, 2021, 1:04 a.m.
Duration: 16 minutes 50 seconds

Listed in: Mental Health

102: Worrisome Thoughts

Published: Feb. 19, 2021, 1:04 a.m.
Duration: 17 minutes 50 seconds

Listed in: Mental Health

Mental Health Check

Published: Feb. 11, 2021, 8:49 p.m.
Duration: 17 minutes 10 seconds

Listed in: Mental Health

101: Mental Health Check

Published: Feb. 11, 2021, 8:49 p.m.
Duration: 18 minutes 10 seconds

Listed in: Mental Health

100: What We Can Learn from Bill Murray

Published: Feb. 4, 2021, 6:41 p.m.
Duration: 14 minutes 50 seconds

Listed in: Mental Health

What We Can Learn from Bill Murray

Published: Feb. 4, 2021, 6:41 p.m.
Duration: 13 minutes 50 seconds

Listed in: Mental Health

Waiting Again

Published: Jan. 28, 2021, 8:39 p.m.
Duration: 9 minutes 23 seconds

Listed in: Mental Health

99: Waiting Again

Published: Jan. 28, 2021, 8:39 p.m.
Duration: 10 minutes 23 seconds

Listed in: Mental Health

98: Hope Restored

Published: Jan. 21, 2021, 8:50 p.m.
Duration: 12 minutes 16 seconds

Listed in: Mental Health

Hope Restored

Published: Jan. 21, 2021, 8:50 p.m.
Duration: 11 minutes 16 seconds

Listed in: Mental Health

The Picture Does Not Match

Published: Jan. 15, 2021, 2:59 a.m.
Duration: 30 minutes 45 seconds

Listed in: Mental Health

97: The Picture Does Not Match

Published: Jan. 15, 2021, 2:59 a.m.
Duration: 31 minutes 45 seconds

Listed in: Mental Health

A Time For Healing

Published: Jan. 8, 2021, 1:02 a.m.
Duration: 11 minutes 40 seconds

Listed in: Mental Health

96: A Time For Healing

Published: Jan. 8, 2021, 1:02 a.m.
Duration: 12 minutes 40 seconds

Listed in: Mental Health

What a Year!

Published: Jan. 2, 2021, 2:38 a.m.
Duration: 26 minutes 21 seconds

Listed in: Mental Health

95: What a Year!

Published: Jan. 2, 2021, 2:38 a.m.
Duration: 27 minutes 21 seconds

Listed in: Mental Health

94: Accountability Counts

Published: Dec. 31, 2020, 10:41 p.m.
Duration: 28 minutes 1 second

Listed in: Mental Health

Accountability Counts

Published: Dec. 31, 2020, 10:41 p.m.
Duration: 27 minutes 1 second

Listed in: Mental Health

New Year, Same You

Published: Dec. 24, 2020, 6:57 p.m.
Duration: 12 minutes 22 seconds

Listed in: Mental Health

93: New Year, Same You

Published: Dec. 24, 2020, 6:57 p.m.
Duration: 13 minutes 22 seconds

Listed in: Mental Health

How Did We Get Here?

Published: Dec. 18, 2020, 9:35 p.m.
Duration: 11 minutes 2 seconds

Listed in: Mental Health

92: How Did We Get Here?

Published: Dec. 18, 2020, 9:35 p.m.
Duration: 12 minutes 2 seconds

Listed in: Mental Health

Meditation is Pretty Much Mandatory

Published: Dec. 10, 2020, 7 p.m.
Duration: 16 minutes 24 seconds

Listed in: Mental Health

91: Meditation is Pretty Much Mandatory

Published: Dec. 10, 2020, 7 p.m.
Duration: 17 minutes 24 seconds

Listed in: Mental Health

Tis the Season Again

Published: Dec. 4, 2020, 2:14 p.m.
Duration: 14 minutes 54 seconds

Listed in: Mental Health

90: Tis the Season Again

Published: Dec. 4, 2020, 2:14 p.m.
Duration: 15 minutes 54 seconds

Listed in: Mental Health

Giving Thanks

Published: Nov. 25, 2020, midnight
Duration: 14 minutes 42 seconds

Listed in: Mental Health

89: Giving Thanks

Published: Nov. 25, 2020, midnight
Duration: 15 minutes 42 seconds

Listed in: Mental Health

88: Connecting

Published: Nov. 20, 2020, 5:47 p.m.
Duration: 30 minutes 45 seconds

Listed in: Mental Health

Connecting

Published: Nov. 20, 2020, 5:47 p.m.
Duration: 29 minutes 45 seconds

Listed in: Mental Health

87: What Now?

Published: Nov. 12, 2020, 5:13 p.m.
Duration: 17 minutes 22 seconds

Listed in: Mental Health

What Now?

Published: Nov. 12, 2020, 5:13 p.m.
Duration: 16 minutes 22 seconds

Listed in: Mental Health

86: Our Scared Brains

Published: Nov. 5, 2020, 9:44 p.m.
Duration: 27 minutes 25 seconds

Listed in: Mental Health

Our Scared Brains

Published: Nov. 5, 2020, 9:44 p.m.
Duration: 26 minutes 25 seconds

Listed in: Mental Health

85: Are We Our Own Worst Enemy?

Published: Oct. 29, 2020, 7:51 p.m.
Duration: 14 minutes

Listed in: Mental Health

Are We Our Own Worst Enemy?

Published: Oct. 29, 2020, 7:51 p.m.
Duration: 13 minutes

Listed in: Mental Health

84: We are SO OVER IT!

Published: Oct. 24, 2020, 1:08 a.m.
Duration: 25 minutes 51 seconds

Listed in: Mental Health

We are SO OVER IT!

Published: Oct. 24, 2020, 1:08 a.m.
Duration: 24 minutes 51 seconds

Listed in: Mental Health

83: Pandemic Fatigue

Published: Oct. 16, 2020, 1:27 a.m.
Duration: 18 minutes 26 seconds

Listed in: Mental Health

Pandemic Fatigue

Published: Oct. 16, 2020, 1:27 a.m.
Duration: 17 minutes 26 seconds

Listed in: Mental Health

82: The Challenges of Social Media

Published: Oct. 9, 2020, 1:19 a.m.
Duration: 32 minutes 24 seconds

Listed in: Mental Health

The Challenges of Social Media

Published: Oct. 9, 2020, 1:19 a.m.
Duration: 31 minutes 24 seconds

Listed in: Mental Health

81: The Quarantine Fifteen

Published: Oct. 2, 2020, 6:10 p.m.
Duration: 26 minutes 18 seconds

Listed in: Mental Health

The Quarantine Fifteen

Published: Oct. 2, 2020, 6:10 p.m.
Duration: 25 minutes 18 seconds

Listed in: Mental Health

80: Ready to Play?

Published: Sept. 24, 2020, 6:44 p.m.
Duration: 25 minutes 4 seconds

Listed in: Mental Health

Ready to Play?

Published: Sept. 24, 2020, 6:44 p.m.
Duration: 24 minutes 4 seconds

Listed in: Mental Health

79: Moving out of Malaise

Published: Sept. 17, 2020, 9:13 p.m.
Duration: 11 minutes 34 seconds

Listed in: Mental Health

Moving out of Malaise

Published: Sept. 17, 2020, 9:13 p.m.
Duration: 10 minutes 34 seconds

Listed in: Mental Health

78: Is More Empathy the Answer?

Published: Sept. 13, 2020, 1:29 p.m.
Duration: 17 minutes 48 seconds

Listed in: Mental Health

Is More Empathy the Answer?

Published: Sept. 13, 2020, 1:29 p.m.
Duration: 16 minutes 48 seconds

Listed in: Mental Health

77: Living at Ease

Published: Sept. 4, 2020, 1:53 a.m.
Duration: 20 minutes 50 seconds

Listed in: Mental Health

Living at Ease

Published: Sept. 4, 2020, 1:53 a.m.
Duration: 19 minutes 50 seconds

Listed in: Mental Health

76: Choose Wisely

Published: Aug. 29, 2020, 1:16 a.m.
Duration: 20 minutes 50 seconds

Listed in: Mental Health

Choose Wisely

Published: Aug. 29, 2020, 1:16 a.m.
Duration: 19 minutes 50 seconds

Listed in: Mental Health

Find Your Grit

Published: Aug. 20, 2020, 11:55 p.m.
Duration: 21 minutes 10 seconds

Listed in: Mental Health

75: Find Your Grit

Published: Aug. 20, 2020, 11:55 p.m.
Duration: 22 minutes 10 seconds

Listed in: Mental Health

Are We Having Fun Yet?

Published: Aug. 14, 2020, 2:41 p.m.
Duration: 18 minutes 1 second

Listed in: Mental Health

74: Are We Having Fun Yet?

Published: Aug. 14, 2020, 2:41 p.m.
Duration: 19 minutes 1 second

Listed in: Mental Health

Moving Forward Through Fear

Published: Aug. 7, 2020, 3:55 p.m.
Duration: 16 minutes 43 seconds

Listed in: Mental Health

73: Moving Forward Through Fear

Published: Aug. 7, 2020, 3:55 p.m.
Duration: 17 minutes 43 seconds

Listed in: Mental Health

Proactive or REACTIVE?

Published: July 31, 2020, 3:38 a.m.
Duration: 39 minutes 22 seconds

Listed in: Mental Health

72: Proactive or REACTIVE?

Published: July 31, 2020, 3:38 a.m.
Duration: 40 minutes 22 seconds

Listed in: Mental Health

Surrender

Published: July 23, 2020, 11:55 p.m.
Duration: 23 minutes 31 seconds

Listed in: Mental Health

71: Surrender

Published: July 23, 2020, 11:55 p.m.
Duration: 24 minutes 31 seconds

Listed in: Mental Health

Flexibility is mandatory

Published: July 16, 2020, 11:12 p.m.
Duration: 30 minutes 7 seconds

Listed in: Mental Health

70: Flexibility is mandatory

Published: July 16, 2020, 11:12 p.m.
Duration: 31 minutes 7 seconds

Listed in: Mental Health

The Purpose of Purpose

Published: July 10, 2020, 12:22 a.m.
Duration: 15 minutes 50 seconds

Listed in: Mental Health

69: The Purpose of Purpose

Published: July 10, 2020, 12:22 a.m.
Duration: 16 minutes 50 seconds

Listed in: Mental Health

Internal Guidepost

Published: July 2, 2020, 3:42 p.m.
Duration: 32 minutes 50 seconds

Listed in: Mental Health

68: Internal Guidepost

Published: July 2, 2020, 3:42 p.m.
Duration: 33 minutes 50 seconds

Listed in: Mental Health

Living with Uncertainty

Published: June 25, 2020, 4:15 p.m.
Duration: 26 minutes 3 seconds

Listed in: Mental Health

67: Living with Uncertainty

Published: June 25, 2020, 4:15 p.m.
Duration: 27 minutes 3 seconds

Listed in: Mental Health

Normalcy

Published: June 18, 2020, 10:15 p.m.
Duration: 15 minutes 21 seconds

Listed in: Mental Health

66: Normalcy

Published: June 18, 2020, 10:15 p.m.
Duration: 16 minutes 21 seconds

Listed in: Mental Health

New Beginnings

Published: June 11, 2020, 2:41 p.m.
Duration: 32 minutes 36 seconds

Listed in: Mental Health

65: New Beginnings

Published: June 11, 2020, 2:41 p.m.
Duration: 33 minutes 36 seconds

Listed in: Mental Health

Unsettling Emotions

Published: June 3, 2020, 11:54 p.m.
Duration: 14 minutes 20 seconds

Listed in: Mental Health

64: Unsettling Emotions

Published: June 3, 2020, 11:54 p.m.
Duration: 15 minutes 20 seconds

Listed in: Mental Health

Spreading Mindfulness

Published: May 28, 2020, 4:40 p.m.
Duration: 22 minutes 42 seconds

Listed in: Mental Health

61: Spreading Mindfulness

Published: May 28, 2020, 4:40 p.m.
Duration: 23 minutes 42 seconds

Listed in: Mental Health

Mindfulness for Children and Young Adults

Published: May 21, 2020, 2:40 p.m.
Duration: 24 minutes 56 seconds

Listed in: Mental Health

60: Mindfulness for Children and Young Adults

Published: May 21, 2020, 2:40 p.m.
Duration: 25 minutes 56 seconds

Listed in: Mental Health

The Pictures in Our Mind

Published: May 13, 2020, 10:49 p.m.
Duration: 22 minutes 31 seconds

Listed in: Mental Health

59: The Pictures in Our Mind

Published: May 13, 2020, 10:49 p.m.
Duration: 23 minutes 31 seconds

Listed in: Mental Health

Self-Care Inventory

Published: May 8, 2020, 3:56 p.m.
Duration: 26 minutes 35 seconds

Listed in: Mental Health

58: Self-Care Inventory

Published: May 8, 2020, 3:56 p.m.
Duration: 27 minutes 35 seconds

Listed in: Mental Health

Waiting

Published: April 30, 2020, 5:46 p.m.
Duration: 25 minutes 33 seconds

Listed in: Mental Health

57: Waiting

Published: April 30, 2020, 5:46 p.m.
Duration: 26 minutes 33 seconds

Listed in: Mental Health

Living in Isolation

Published: April 25, 2020, 8:21 p.m.
Duration: 17 minutes 13 seconds

Listed in: Mental Health

56: Living in Isolation

Published: April 25, 2020, 8:21 p.m.
Duration: 18 minutes 13 seconds

Listed in: Mental Health

A Practice of Gratitude

Published: April 18, 2020, 12:41 a.m.
Duration: 24 minutes 10 seconds

Listed in: Mental Health

55: A Practice of Gratitude

Published: April 18, 2020, 12:41 a.m.
Duration: 29 minutes 4 seconds

Listed in: Mental Health

What Can You Do Right NOW?

Published: April 11, 2020, 1:49 a.m.
Duration: 22 minutes 27 seconds

Listed in: Mental Health

54: What Can You Do Right NOW?

Published: April 11, 2020, 1:49 a.m.
Duration: 23 minutes 27 seconds

Listed in: Mental Health

We're Not Alone

Published: April 2, 2020, 9:19 p.m.
Duration: 21 minutes 1 second

Listed in: Mental Health

53: We're Not Alone

Published: April 2, 2020, 9:19 p.m.
Duration: 22 minutes 1 second

Listed in: Mental Health

Intro to Staying In with Emily and Kumail

Published: March 31, 2020, 9:17 p.m.
Duration: 8 minutes 3 seconds

Listed in: Mental Health

Working and Breathing Through

Published: March 27, 2020, 3:20 p.m.
Duration: 21 minutes 17 seconds

Listed in: Mental Health

52: Working and Breathing Through

Published: March 27, 2020, 3:20 p.m.
Duration: 22 minutes 17 seconds

Listed in: Mental Health

Response Ability

Published: March 21, 2020, 10:11 p.m.
Duration: 21 minutes 8 seconds

Listed in: Mental Health

51: Response Ability

Published: March 21, 2020, 10:11 p.m.
Duration: 22 minutes 8 seconds

Listed in: Mental Health

Adjustments

Published: March 16, 2020, 5:42 p.m.
Duration: 20 minutes 40 seconds

Listed in: Mental Health

50: Adjustments

Published: March 16, 2020, 5:42 p.m.
Duration: 21 minutes 40 seconds

Listed in: Mental Health

No Need to Panic

Published: March 9, 2020, 4:48 p.m.
Duration: 16 minutes 19 seconds

Listed in: Mental Health

49: No Need to Panic

Published: March 9, 2020, 4:48 p.m.
Duration: 17 minutes 19 seconds

Listed in: Mental Health

Time to Just DO it

Published: Feb. 25, 2020, 6:58 p.m.
Duration: 12 minutes 50 seconds

Listed in: Mental Health

48: Time to Just DO it

Published: Feb. 25, 2020, 6:58 p.m.
Duration: 13 minutes 50 seconds

Listed in: Mental Health

Self-Limiting Beliefs

Published: Feb. 10, 2020, 10:35 p.m.
Duration: 16 minutes 9 seconds

Listed in: Mental Health

47: Self-Limiting Beliefs

Published: Feb. 10, 2020, 10:35 p.m.
Duration: 17 minutes 9 seconds

Listed in: Mental Health

Non-Attachment

Published: Jan. 25, 2020, 9:48 p.m.
Duration: 14 minutes 29 seconds

Listed in: Mental Health

46: Non-Attachment

Published: Jan. 25, 2020, 9:48 p.m.
Duration: 15 minutes 29 seconds

Listed in: Mental Health

The Year of YOU

Published: Jan. 14, 2020, 4:21 p.m.
Duration: 15 minutes 16 seconds

Listed in: Mental Health

45: The Year of YOU

Published: Jan. 14, 2020, 4:21 p.m.
Duration: 16 minutes 16 seconds

Listed in: Mental Health

Reflections

Published: Dec. 22, 2019, 8:46 p.m.
Duration: 15 minutes 7 seconds

Listed in: Mental Health

44: Reflections

Published: Dec. 22, 2019, 8:46 p.m.
Duration: 16 minutes 7 seconds

Listed in: Mental Health

Accountability

Published: Dec. 9, 2019, 5:33 p.m.
Duration: 16 minutes 34 seconds

Listed in: Mental Health

43: Accountability

Published: Dec. 9, 2019, 5:33 p.m.
Duration: 17 minutes 34 seconds

Listed in: Mental Health

Thankful, Grateful, Appreciative

Published: Nov. 26, 2019, 4:40 p.m.
Duration: 12 minutes 37 seconds

Listed in: Mental Health

42: Thankful, Grateful, Appreciative

Published: Nov. 26, 2019, 4:40 p.m.
Duration: 13 minutes 37 seconds

Listed in: Mental Health

OK Boomer

Published: Nov. 15, 2019, 10:37 p.m.
Duration: 16 minutes 50 seconds

Listed in: Mental Health

41: OK Boomer

Published: Nov. 15, 2019, 10:37 p.m.
Duration: 17 minutes 50 seconds

Listed in: Mental Health

The Work/Life Balance Myth

Published: Nov. 4, 2019, 5:02 p.m.
Duration: 17 minutes 21 seconds

Listed in: Mental Health

40: The Work/Life Balance Myth

Published: Nov. 4, 2019, 5:02 p.m.
Duration: 18 minutes 21 seconds

Listed in: Mental Health

The Routine Of Life

Published: Oct. 21, 2019, 5 p.m.
Duration: 14 minutes 32 seconds

Listed in: Mental Health

39: The Routine Of Life

Published: Oct. 21, 2019, 5 p.m.
Duration: 15 minutes 32 seconds

Listed in: Mental Health

Political Mindfulness

Published: Oct. 7, 2019, 5:04 p.m.
Duration: 16 minutes 35 seconds

Listed in: Mental Health

38: Political Mindfulness

Published: Oct. 7, 2019, 5:04 p.m.
Duration: 17 minutes 35 seconds

Listed in: Mental Health

Tapping to Meditate

Published: Sept. 30, 2019, 4:04 p.m.
Duration: 18 minutes 1 second

Listed in: Mental Health

37: Tapping to Meditate

Published: Sept. 30, 2019, 4:04 p.m.
Duration: 19 minutes 1 second

Listed in: Mental Health

Mindful People Get Angry Too

Published: Sept. 24, 2019, 4:55 p.m.
Duration: 14 minutes 48 seconds

Listed in: Mental Health

36: Mindful People Get Angry Too

Published: Sept. 24, 2019, 4:55 p.m.
Duration: 15 minutes 48 seconds

Listed in: Mental Health

Is Mindfulness a Religion?

Published: Sept. 9, 2019, 4:10 p.m.
Duration: 13 minutes 22 seconds

Listed in: Mental Health

35: Is Mindfulness a Religion?

Published: Sept. 9, 2019, 4:10 p.m.
Duration: 14 minutes 22 seconds

Listed in: Mental Health

Instant Gratification

Published: Sept. 3, 2019, 4:49 p.m.
Duration: 14 minutes 8 seconds

Listed in: Mental Health

34: Instant Gratification

Published: Sept. 3, 2019, 4:49 p.m.
Duration: 15 minutes 8 seconds

Listed in: Mental Health

Working Mindfully

Published: Aug. 25, 2019, 7:09 p.m.
Duration: 15 minutes 34 seconds

Listed in: Mental Health

33: Working Mindfully

Published: Aug. 25, 2019, 7:09 p.m.
Duration: 16 minutes 34 seconds

Listed in: Mental Health

Growth Mindset

Published: Aug. 19, 2019, 6:45 p.m.
Duration: 19 minutes 2 seconds

Listed in: Mental Health

32: Growth Mindset

Published: Aug. 19, 2019, 6:45 p.m.
Duration: 20 minutes 2 seconds

Listed in: Mental Health

Beer and Ice Cream

Published: Aug. 5, 2019, 9:25 p.m.
Duration: 15 minutes 16 seconds

Listed in: Mental Health

31: Beer and Ice Cream

Published: Aug. 5, 2019, 9:25 p.m.
Duration: 16 minutes 16 seconds

Listed in: Mental Health

I'd Complain, But...

Published: July 25, 2019, 5:51 p.m.
Duration: 15 minutes 19 seconds

Listed in: Mental Health

30: I'd Complain, But...

Published: July 25, 2019, 5:51 p.m.
Duration: 16 minutes 19 seconds

Listed in: Mental Health

How Old is Old Enough?

Published: July 23, 2019, 5:36 p.m.
Duration: 16 minutes 48 seconds

Listed in: Mental Health

29: How Old is Old Enough?

Published: July 23, 2019, 5:36 p.m.
Duration: 17 minutes 48 seconds

Listed in: Mental Health

Why My Fitbit and I Are 'Just Friends' Now

Published: July 8, 2019, 1:44 a.m.
Duration: 13 minutes 38 seconds

Listed in: Mental Health

28: Why My Fitbit and I Are 'Just Friends' Now

Published: July 8, 2019, 1:44 a.m.
Duration: 14 minutes 38 seconds

Listed in: Mental Health

McMindfulness

Published: July 1, 2019, 5:19 p.m.
Duration: 13 minutes 6 seconds

Listed in: Mental Health

27: McMindfulness

Published: July 1, 2019, 5:19 p.m.
Duration: 14 minutes 6 seconds

Listed in: Mental Health

Applying What We Learn

Published: June 17, 2019, 3:58 p.m.
Duration: 11 minutes 51 seconds

Listed in: Mental Health

26: Applying What We Learn

Published: June 17, 2019, 3:58 p.m.
Duration: 12 minutes 51 seconds

Listed in: Mental Health

Mindless Moments

Published: June 4, 2019, 6:36 p.m.
Duration: 15 minutes 45 seconds

Listed in: Mental Health

25: Mindless Moments

Published: June 4, 2019, 6:36 p.m.
Duration: 16 minutes 45 seconds

Listed in: Mental Health

Mindfully Productive

Published: May 28, 2019, 5:13 p.m.
Duration: 14 minutes 3 seconds

Listed in: Mental Health

24: Mindfully Productive

Published: May 28, 2019, 5:13 p.m.
Duration: 15 minutes 3 seconds

Listed in: Mental Health

Habits

Published: May 13, 2019, 7:29 p.m.
Duration: 18 minutes 5 seconds

Listed in: Mental Health

23: Habits

Published: May 13, 2019, 7:29 p.m.
Duration: 19 minutes 5 seconds

Listed in: Mental Health

Creativity

Published: May 13, 2019, 7:25 p.m.
Duration: 16 minutes 5 seconds

Listed in: Mental Health

22: Creativity

Published: May 13, 2019, 7:25 p.m.
Duration: 17 minutes 5 seconds

Listed in: Mental Health

Forgiveness

Published: May 13, 2019, 5:34 p.m.
Duration: 19 minutes 6 seconds

Listed in: Mental Health

21: Forgiveness

Published: May 13, 2019, 5:34 p.m.
Duration: 20 minutes 6 seconds

Listed in: Mental Health

Anger is Just a Disguise for Fear

Published: April 29, 2019, 6:26 p.m.
Duration: 14 minutes 16 seconds

Listed in: Mental Health

Perception

Published: April 16, 2019, 4:58 p.m.
Duration: 10 minutes 47 seconds

Listed in: Mental Health

Change

Published: April 9, 2019, 6:31 p.m.
Duration: 13 minutes 51 seconds

Listed in: Mental Health

The Antidote to FOMO

Published: April 2, 2019, 3:56 p.m.
Duration: 14 minutes 41 seconds

Listed in: Mental Health

Goal Setting

Published: March 18, 2019, 7:50 p.m.
Duration: 12 minutes 34 seconds

Listed in: Mental Health

Attitude is Everything

Published: March 10, 2019, 10:22 p.m.
Duration: 9 minutes 38 seconds

Listed in: Mental Health

Acceptance

Published: March 4, 2019, 10:50 p.m.
Duration: 18 minutes 3 seconds

Listed in: Mental Health

How Do You Spend Your Time?

Published: Feb. 18, 2019, 2:53 p.m.
Duration: 16 minutes 7 seconds

Listed in: Mental Health

Compassion for Others

Published: Feb. 12, 2019, 5:01 p.m.
Duration: 14 minutes 4 seconds

Listed in: Mental Health

Self Compassion

Published: Feb. 5, 2019, 12:08 a.m.
Duration: 15 minutes

Listed in: Mental Health

The Mindless Practice of Resistance

Published: Jan. 30, 2019, 6:49 p.m.
Duration: 11 minutes 35 seconds

Listed in: Mental Health

The Blame Game

Published: Jan. 21, 2019, 4:04 p.m.
Duration: 14 minutes 38 seconds

Listed in: Mental Health

The Importance of Meditation

Published: Jan. 15, 2019, 5:28 p.m.
Duration: 14 minutes 41 seconds

Listed in: Mental Health

Fabulously Imperfect

Published: Jan. 7, 2019, 2 p.m.
Duration: 16 minutes 12 seconds

Listed in: Mental Health

Mindset on Living

Published: Jan. 1, 2019, 12:13 a.m.
Duration: 14 minutes 10 seconds

Listed in: Mental Health

168 Hours

Published: Dec. 21, 2018, 2:05 p.m.
Duration: 17 minutes 45 seconds

Listed in: Mental Health

The Present of Presence

Published: Dec. 6, 2018, 3:44 p.m.
Duration: 13 minutes 31 seconds

Listed in: Mental Health

Practicing Gratefulness

Published: Nov. 20, 2018, 12:27 a.m.
Duration: 11 minutes 6 seconds

Listed in: Mental Health

The Foundation of Mindfulness is Self-Awareness

Published: Nov. 14, 2018, 9:33 p.m.
Duration: 14 minutes 34 seconds

Listed in: Mental Health

A Mindful Moment Series with Teresa McKee - Live a Life of Meaning

Published: Nov. 9, 2018, 4:31 p.m.
Duration: 9 minutes 15 seconds

Listed in: Mental Health