Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork!\n\nPlease subscribe today!\xa0Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices