BROADCASTS.com

b'Whether in a meeting or classroom, we all struggle sometimes to concentrate. Our minds wander or we\\u2019re bored, and we then later realize we\\u2019ve missed information. We can train our brains to be more alert by visualizing the scenario in advance. Try this 10 minute concentration visualization meditation to get back on track.\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'