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b'The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness.\\n\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'