91: Meditation is Pretty Much Mandatory

Published: Dec. 10, 2020, 7 p.m.

b"Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.\\xa0 But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"