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b'Scan the headlines and it may seem clear that we\\u2019re living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception.\\n\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'