That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and make us feel pretty miserable sometimes.\xa0 Dr. Rachel Goldsmith Turow offers clear processes for reducing that chatter through mindful practices.\n\nPlease subscribe today!\xa0Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices