Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a\xa0variety of tools and methods, including Mindful Self-Compassion. Her new book is \u201cSNAP! From Chaos to\xa0Calm.\u201d Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness,\xa0meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com\n\nPlease subscribe today!\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices