We all complain that we don\u2019t have enough time, but is that true?\xa0We have 72 discretionary hours a week, so the real question is, are you mindful about how you\u2019re spending your time.\xa0In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com\n\nPlease subscribe today!\xa0\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\n\nThis podcast is part of the Airwave Media Podcast Network and is\xa0produced by Work2Live Productions.\nThank you for tuning in!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices