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b"Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present. \\n\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"