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b'Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.\\xa0\\n\\nPlease subscribe today!\\xa0\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\n\\nThis podcast is part of the Airwave Media Podcast Network and is\\xa0produced by Work2Live Productions.\\nThank you for tuning in!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'