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b'Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can\\u2019t avoid pain because it\\u2019s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it.\\n\\nPlease subscribe today!\\xa0\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\n\\nThis podcast is part of the Airwave Media Podcast Network and is\\xa0produced by Work2Live Productions.\\nThank you for tuning in!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'