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b'If we allow stress to dominate our lives, we\\u2019re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do?\\xa0 Teresa lines out some specific actions you can take to improve your ability to cope with stress.\\n\\nPlease subscribe today!\\xa0\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nhttps://instagram.com/amindfulmomentpodcast\\n\\n\\nhttps://bit.ly/mindfulmomentyoutube\\nhttps://twitter.com/AMindful_Moment\\nhttps://patreon.com/amindfulmoment\\xa0\\nhttps://instagram.com/work2_live\\xa0\\nhttps://facebook.com/work2live\\nhttps://linkedin.com/company/work2live-well\\nhttps://linkedin.com/in/teresamckee\\n\\nA Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.\\xa0\\n\\nThank you for tuning in!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'