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b'We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy.\\n\\nPlease subscribe today!\\xa0\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nhttps://instagram.com/amindfulmomentpodcast\\nhttps://twitter.com/AMindful_Moment\\nhttps://patreon.com/amindfulmoment\\xa0\\nhttps://instagram.com/work2_live\\xa0\\nhttps://facebook.com/work2live\\nhttps://linkedin.com/company/work2live-well\\nhttps://linkedin.com/in/teresamckee\\n\\nA Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.\\xa0\\n\\nThank you for tuning in!\\xa0\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'