BROADCASTS.com

400: The Art of Manifestation: How To Manifest Your Dream Life

Listed in: Education

399: Holiday Replay: The Magic of Surrender with Kute Blackson

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398: Holiday Replay: How to Become Happier with Gretchen Rubin

Listed in: Education

397: How Brain Health Affects Mental Health with Dr. Bisleen Attli

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396: Healing Generational Limiting Beliefs with LaShonda Walker

Listed in: Education

Managing Triggers at the Holidays

Listed in: Education

394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer

Listed in: Education

393: Self-Care To Regulate Your Nervous System with Theresa Steighner

\\u25cf\\xa0\\xa0\\xa0\\xa0 What "therapeutic self-care" is

\\u25cf\\xa0\\xa0\\xa0\\xa0 The four pillars of true self-care

\\u25cf\\xa0\\xa0\\xa0\\xa0 5 quick ways to regulate your nervous system

\\u25cf\\xa0\\xa0\\xa0\\xa0 How to prioritize yourself and your self-care

I promise you, if you do what Theresa recommends in this episode, you\\u2019ll feel less stress, less overwhelm, more presence and more peace this holiday season. Tidings of comfort and joy, indeed.

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"Our self-care is more than the bubble baths, the massages, the getting the pedicures. Self-care is really about taking care of our needs on that physical, mental, emotional and spiritual level." - Theresa Steighner

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"A big part of self-care is being able to set those boundaries, but we really have to know who we are first." - Theresa Steighner

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"When somebody compliments you, it\'s a reflection of you back to you." - Theresa Steighner

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"Awareness is key. We cannot change what we are not aware of." - Theresa Steighner

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"You can\'t grab what\'s happening in the moment and raise your self-awareness if you\'re constantly in the future or the past. Make sure you\'re slowing down." - Michelle Chalfant

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"Women have a really hard time putting ourselves first." - Michelle Chalfant

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"Nature regulates our nervous system." - Theresa Steighner

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"Yoga helps us to repattern those habitual response patterns and brings awareness so that we can show up in a healthier way, in that healthy adult." - Theresa Steighner

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"You\'ve got to make sure you\'re asking for what you need. You\'re worth it." - Michelle Chalfant

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LINKS & RESOURCES

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Theresa Steighner Website

https://www.peacefulwellbeing.com/

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Join The Adult Chair^\\xae Coaching Certification Waitlist - Doors Open December 1!

https://theadultchair.com/certification

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Green Chef

http://greenchef.com/adult250\\xa0

Use code ADULT250 to get $250 off

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Tanasi

https://tanasi.com/

Use code ADULT to get 25% off your first order

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MORE ADULT CHAIR

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The Adult Chair^\\xae Website

https://theadultchair.com\\xa0\\xa0

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The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

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STAY CONNECTED

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Instagram: https://www.instagram.com/themichellechalfant

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Facebook: https://www.facebook.com/TheMichelleChalfant/

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The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

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YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

392: How To Get Unstuck and Change Your Life

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391: 5 Ways To Live From Your True Self

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390: Understanding Psychedelics with Matt Zemon

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389: Steps for Working Through a Trigger with Angela Johnson

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388: Human Design with Emma Dunwoody

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387: How To Build Trust in Your Relationship

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386: How To Clear Generational Trauma with Emily Blefeld

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385: Changing Your Relationships Through Your Primal Question with Mike Foster

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384: Grieving Gracefully with Kris Carr

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383: How To Make Peace With Your Past

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382: Summer Series: Why Codependency Is Controlling & How To Heal It

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381: Summer Series: How To Get Rid of Negative Emotions

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380: Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora

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379: Summer Series: Enmeshment, Codependency & Boundaries with Dr. Ken Adams

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378: Summer Series: Healing Your Abandonment Wound with Susan Anderson

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377: Summer Series: Why and How To Feel Your Emotions

Listed in: Education

376: Summer Series: I Feel Like a Fraud! Overcoming Imposter Syndrome

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375: Summer Series: A Raw Conversation About Sobriety with Laura McKowen

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374: Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch

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373: Drama Addiction with Dr. Scott Lyons

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372: Emotional balance with food and fitness with Brian Keane

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371: 5 Ways To Navigate a Relationship That Feels Stuck

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370: End Your Ruminating Thoughts With Parts Work

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369: Your needs are your superpower with Mara Glatzel

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368: Relationship Essentials with Dr. Stan Tatkin

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367: Change Your Mindset & Change Your Life with Michael Hyatt

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to reframe our stories and choose more empowering thoughts

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Michael\'s three steps to challenging our inner narrator

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How adversity can open up new possibilities in our lives

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Understanding intuition vs. fear

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What triggers are and how not to get sidetracked by them

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The power of taking breaks

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Choosing imagination over worry

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why failure can be our greatest teacher

One of the pillars of being a healthy adult is busting stories and living in fact and truth, which is the key to an empowered mindset. And as Michael shares, even when we have a challenging set of facts, we can still choose the most empowering story for ourselves, reframing adversity and believing in possibilities \\u2013 and ultimately, in ourselves.

"Success begins with your thinking\\u2026Getting your thinking right is about 90% of anything. If you have the right thinking, you\'ll eventually take the right actions that lead to better results." - Michael Hyatt

"If you don\'t like your reality, you have to look at your thinking." - Michelle Chalfant

"As long as I was the victim, I was powerless. Once I could stop being defensive and accept the fact that I had agency in the midst of this situation...all the power came back, and it gave me a whole range of options." - Michael Hyatt

"Our brains are meaning-seeking machines. We can\'t live without meaning." - Michael Hyatt

"Everything that\'s happened to you is in the past. You can\'t change any of it. All you can change is how you interpret it." - Michael Hyatt

"The greatest advances in my life have been on the heels of some adversity. I had to have a breakdown to have a breakthrough." - Michael Hyatt

"I realized that nothing can trigger me. Only I can trigger me." - Michael Hyatt

"Triggers are a gift, because when we\'re triggered, it\'s a way for us to uncover an unconscious limiting belief that we have about ourselves." - Michelle Chalfant

"Stress is antithetical to good creative thinking." - Michael Hyatt

"To take a break can be life changing." - Michelle Chalfant

"Worry is basically a distortion of imagination." - Michael Hyatt

"Experience is our greatest teacher." - Michelle Chalfant

"There\'s no failure. There\'s only feedback." - Michael Hyatt

LINKS & RESOURCES\\xa0

Michael Hyatt Website

https://fullfocus.co/\\xa0

"Mind Your Mindset" (Michael Hyatt Book)

https://mindyourmindsetbook.com/\\xa0

Full Focus Planner

https://fullfocus.co/planner/\\xa0\\xa0

Michael Hyatt Instagram

https://www.instagram.com/michaelhyatt/\\xa0

Michael Hyatt LinkedIn

https://www.linkedin.com/in/michaelhyatt\\xa0\\xa0

Find an Adult Chair^\\xae Coach

https://theadultchair.com/coaches/

Share Your Love: Review The Adult Chair^\\xae Podcast

https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/\\xa0

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification \\xa0\\xa0\\xa0

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

366: Empaths, Energy and Near Death Experiences with Sarah Weiss

As we learn more about consciousness and the complexity of the mind, it\\u2019s an invitation into the sacred. Mind-expanding experiences, whether a near-death experience or the way your empathetic brain is naturally wired, give us the opportunity to ask bigger questions about God, soul, the universe and our purpose. The fact that we have the consciousness to ask these questions is a gift \\u2013 a gift that points to a reality bigger than ourselves.

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Let this episode expand your mind and take you on an adventure of asking big questions to understand yourself and the world better!

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"You\'re usually born an empath, and then from the very beginning, you don\'t understand that you are processing the world in a completely different way than most other people are." - Sarah Weiss

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"An empath is someone whose nervous system and brain have a certain physiological configuration...that makes us able to mirror how someone else feels physically, mentally, emotionally, spiritually." - Sarah Weiss

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"I really believe that empaths are a preview of the future human...it\'s actually an advanced spiritual quality." - Sarah Weiss

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"You do have to learn how to ground yourself and find the definition of your being so you actually have a clear understanding of who you are." - Sarah Weiss

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"I just don\'t see how people can really develop their boundaries without learning about energy." - Sarah Weiss

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"There is a wounded child inside most empaths." - Sarah Weiss

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"It\'s not a matter of...\'I didn\'t protect myself enough. I was too overly empathetic.\'...Is it just that we just need that alone time to recharge?" - Michelle Chalfant

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"I really think that we are severely lacking in the understanding around birth and death and...how important it is to understand, to frame this lifetime, to put it in context." - Sarah Weiss

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"There\'s documented research on [near-death experiences] that\'s out there." - Michelle Chalfant

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"As we develop as human beings, we go through natural initiations...If we were living in a culture that honored and recognized these, then we would derive tremendous meaning from them." - Sarah Weiss

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"[The dark night of the soul] is there for a reason, and there are lessons to learn and always something to gain. It\'s hard though, when you\'re in the middle of it." - Michelle Chalfant

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"I have seen profound healing [through plant medicine]. I\'ve witnessed it... But what\'s so important is that you do it with a skilled practitioner\\u2026The integration is where the greatest healing happens." - Michelle Chalfant

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"I think being an empath takes you into the sacred. I think the deep meaning of life gets felt by an empath." - Sarah Weiss

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LINKS & RESOURCES

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Sarah Weiss Website

https://www.spirithealonline.com/

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Episode #21: Grounding and the Energy of the Earth with Sarah Weiss

https://theadultchair.com/podcasts/21-grounding-and-the-energy-of-the-earth-with-sarah-weiss/

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Episode #135: The Enlightened Empath with Sarah Weiss

https://theadultchair.com/podcasts/135-the-enlightened-empath-with-sarah-weiss/

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MORE ADULT CHAIR

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The Adult Chair^\\xae Website

https://theadultchair.com\\xa0\\xa0\\xa0

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The Adult Chair Events

https://theadultchair.com/events/

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The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification\\xa0\\xa0\\xa0

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STAY CONNECTED

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Instagram: https://www.instagram.com/themichellechalfant

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Facebook: https://www.facebook.com/TheMichelleChalfant/

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The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

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YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

365: How to stay connected to your true self

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why staying connected to the true self is so important

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The things that disconnect us from our true self

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The power of feeling our emotions and working with triggers

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The way our daily choices impact our connection with self

As I share in a personal story in this show, there will always be someone or something that triggers us, distracts us or tries to pull us away from ourselves. But staying connected to self is a choice! We can decide that no one will take us away from us.

And as always, remember this is a journey, and each moment of challenge is an opportunity to notice where you are on your path and how far you\\u2019ve come. You\\u2019ve got this! There really is no better way to live.

\\u201cAt the root of The Adult Chair is our true self.\\u201d - Michelle Chalfant

\\u201cYour true self is underneath all these masks, these limiting beliefs.\\u201d - Michelle Chalfant

\\u201cWhen I\\u2019m connected to my true self, I\\u2019m connected to my inner compass.\\u201d - Michelle Chalfant

\\u201cWhen I\\u2019m connected with my true self, I have a connection with God, Source.\\u201d - Michelle Chalfant

\\u201cEvery time that you sit and work with these triggers and you don\\u2019t let them take you down, every time you work with them, that trigger begins to lose its power.\\u201d - Michelle Chalfant

\\u201cWhen we\\u2019re triggered, there\\u2019s something in it for us.\\u201d - Michelle Chalfant

\\u201cA trigger is something we carry with us.\\u201d - Michelle Chalfant

\\u201cHolding that connection to the true self, which means staying in our Adult Chair no matter what, is the healthiest place for us to live. It\\u2019s the most authentic place to live. And it takes work.\\u201d - Michelle Chalfant\\xa0

\\u201cI am not allowing anybody to disconnect me from myself.\\u201d - Michelle Chalfant

\\u201cThe world reflects where we are. The world is our mirror.\\u201d - Michelle Chalfant

LINKS & RESOURCES\\xa0

Summer 2023 Adult Chair^\\xae Coaching Certification - Doors Close Soon!

https://theadultchair.com/certification

Episode #364: How To Work With Triggers and Parts

https://theadultchair.com/podcasts/364/\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/\\xa0\\xa0

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification \\xa0\\xa0

STAY CONNECTED\\xa0

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

364: How To Work With Triggers and Parts

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why triggers are a HUGE opportunity to heal

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The step-by-step trigger tool I used to transform my trigger

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A powerful script for working with younger, scared parts of self

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How working with triggers can lead to healthier relationships

The really cool thing is that instead of letting my anger create a fight between Graham and me, we were able to have a really authentic conversation about what happened, and I left feeling seen and supported. This is the power of doing our work!\\xa0

I wanted to openly share this story to not only equip you with the tools to work through a trigger, but also to show you that the goal isn\\u2019t to \\u201carrive\\u201d or \\u201cstop getting triggered.\\u201d The goal is to do the lifelong work of turning inward to get to know and transform ourselves so we can connect more deeply with self and others.\\xa0

"There are tools within this model that help us to heal and transform whatever is going on in our lives." - Michelle Chalfant

"We have so many parts that are within us. So, when you get triggered, remember, it\'s an unconscious belief that\'s rising up inside of [you]." - Michelle Chalfant

"Triggers are an opportunity for us to see what is unknown within ourselves." - Michelle Chalfant

"Oftentimes anger and rage...it\'s a defense against a more vulnerable emotion." - Michelle Chalfant

"Our emotions oftentimes are stacked." - Michelle Chalfant

"Nobody can make you feel anything. How you feel is already within you." - Michelle Chalfant

"Working with triggers is such an important thing to help us to heal and live with emotional balance\\u2026Working with triggers is a way to stay connected to yourself." - Michelle Chalfant

LINKS & RESOURCES\\xa0

Summer 2023 Adult Chair^\\xae Coaching Certification - Doors Now Open!

https://theadultchair.com/certification

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/\\xa0

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification \\xa0\\xa0

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

363: Creating Healthier Relationships with Linda and Charlie Bloom

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why some people have trouble receiving love

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The importance of asking for what we want and need

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why we marry people like our parents

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to have healthy conflict in your relationship

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The three words you should never say in an argument

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to get out of threat and fear states during conflict

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What "committed listening" is and how to show up with more presence

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What is required to rebuild trust when it\'s been broken

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What to do if your partner doesn\'t want to work on the relationship

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The most underutilized practice in relationships

My favorite takeaway from this episode is that the key to having better relationships is believing it is possible. It\\u2019s so easy to get caught up in frustration, resentment and conflict and give up on a relationship that has potential (did you know most couples divorce without ever seeking therapy?). But we have so much power in our hands to change the dance of our relationships and make them work.\\xa0

Though it takes two to tango and some relationships do end, Linda and Charlie give hopeful advice that will help you fight for your relationship instead of fighting with your partner \\u2013 grounded in their own story of healing conflict and growing their love year after year.\\xa0

"We can never give any more acceptance and appreciation to somebody else than we can give to ourselves...We can\'t give that experience of worth to another person if we haven\'t internalized it within ourselves." - Charlie Bloom

"We learn to love ourselves through relationships." - Charlie Bloom

"Don\'t expect [your partner] to know what\'s going on with you emotionally. That\'s your job to share with them what you need." - Michelle Chalfant

"When I grew some courage and started to ask [for what I wanted], I got loved in the way I wanted to be loved." - Linda Bloom

"There\'s a part of us that I think is innate within all human beings to want to feel whole, to want to feel integrated." - Charlie Bloom

"If we can appeal to the other person\'s self-interest, that sometimes helps them to get over their conflict phobia." - Linda Bloom

"One-hundred percent of the time, defensiveness is activated by fear." - Charlie Bloom

"Starting a conversation or an argument with \'you, you, you,\\u2019 I call it throwing the shield up...That\'s not a conversation. It\'s defensiveness." - Michelle Chalfant

"A lot of people, they think good communication is required for a good relationship. But they think about speaking. They don\'t think about the other side and how important the listening is." - Linda Bloom

"One of the statistics that breaks my heart is that most people who get divorced never go to one couple\'s counseling session." - Linda Bloom

\\u201cIf you can respect your partner and what their path is, then all is well.\\u201d - Michelle Chalfant\\xa0

\\u201cOf course we\\u2019re going to have differences, but they don\\u2019t have to turn into arguments and conflict.\\u201d - Linda Bloom\\xa0

LINKS & RESOURCES\\xa0

Linda and Charlie Bloom Website

https://bloomwork.com/\\xa0

"An End to Arguing" (Linda and Charlie Bloom Book)

https://www.amazon.com/End-Arguing-Valuable-Lessons-Relationships/dp/1646638085\\xa0

Linda and Charlie Bloom Facebook

https://www.facebook.com/lindaandcharliebloom

Linda and Charlie Bloom Instagram

https://www.instagram.com/linda_charlie_bloom/

Summer 2023 Adult Chair^\\xae Coaching Certification - Doors Now Open!

Use code SUMMER2023 to save $1,500 by April 23

https://theadultchair.com/certification

Headspace

Try free for 30 days

https://headspace.com/adult30\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/\\xa0

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification \\xa0\\xa0

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

362: Guiding Your Kids Into Their Adult Chair with Blake Chalfant

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to encourage your kids to talk to you and open up to you

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Demonstrating unconditional love, even when you have to discipline your kids

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The common thing all young people (and humans) struggle with

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The greatest gift you can give your kids

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to help your kids feel their emotions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Some of the unique challenges that kids today are facing, including porn and technology

Blake was growing up during my years of private practice and working with The Adult Chair^\\xae model, so I think this is a beautiful story of what happens when parents and children are willing to learn and grow together.\\xa0

I\\u2019m so proud of who Blake is today, and I hope this encourages you that you don\\u2019t have to be a \\u201cperfect\\u201d parent or have \\u201cperfect\\u201d kids to raise children who become healthy adults \\u2013 all you need to do is show up with presence, a lot of love and your own Adult Chair.

"Most of the time, people really don\'t want advice, but what you can do is just offer what you have to say without an expectation." - Blake Chalfant

"The culture that we\'re raising kids in today is scary in some ways. And is not healthy." - Blake Chalfant

"We have to surrender, but there has to be a balance of boundaries as well." - Michelle Chalfant

"There\'s a very fine line between things that are gonna really come back to bite them in the ass and then your own projections of how you think they should be." - Blake Chalfant

"No one feels like they\'re enough from a very young age, and we spent the rest of our life trying to fill that void with external validation." - Blake Chalfant

"I think that\'s important too: owning your mistake, apologizing, cause you\'re modeling that for the kid." - Michelle Chalfant

"These beautiful children are with you for a reason." - Michelle Chalfant

"You can unconditionally love and support your kids while having extremely firm boundaries." - Blake Chalfant

LINKS & RESOURCES\\xa0

Blake Chalfant Website

https://blakechalfant.com/\\xa0

Blake Chalfant Instagram

https://www.instagram.com/blake.chalfant\\xa0

Blake Chalfant YouTube

https://www.youtube.com/@BlakeChalfant11\\xa0

Summer 2023 Adult Chair^\\xae Coaching Certification - Doors Now Open!

https://theadultchair.com/certification

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/\\xa0

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification \\xa0\\xa0

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

361: Healing Trauma and Re-awakening Your Soul with Dr. Elisa Hallerman

Listed in: Education

360: Listening to Your Heart to Find Out Who You Are with Dr. Jeremy Goldberg

Being human is hard, and we\\u2019re all trying to figure it out one day at a time. When we take the brave step to find our true self, live with compassion and treat our fellow humans with kindness, we not only change our lives\\u2026we can change the world!\\xa0

\\u201cI believe that beliefs are choices.\\u201d - Dr. Jeremy Goldberg

\\u201cPeople may not know who they are, but they do know that they\\u2019re not living the life that makes them peaceful. They know that they\\u2019re not living from their true self.\\u201d - Michelle Chalfant\\xa0

\\u201cWe\\u2019re all human, and we all have the same exact problems.\\u201d - Michelle Chalfant

\\u201cSometimes if we\\u2019re unclear about what we do want, we can approach that same thing from the opposite trajectory, which is, \\u2018What do you NOT want?\\u2019\\u201d - Dr. Jeremy Goldberg

\\u201cIt\'s really hard to change the picture when you\\u2019re living in the frame.\\u201d - Dr. Jeremy Goldberg

\\u201cHeart whispers, and fear shouts.\\u201d - Dr. Jeremy Goldberg

"The mind is really loud. Our brains are megaphones of fear, comparison, criticism and judgment. And so, my advice would be to get still and feel God." - Dr. Jeremy Goldberg

"Intuition doesn\'t come at you with all this fear and screaming at you." - Michelle Chalfant

"It\'s undeniable that your upbringing affects your life. It affects your nervous system. It affects the way that you see the world around you." - Dr. Jeremy Goldberg

"I think a lot of people chase happiness instead of allowing wholeness." - Dr. Jeremy Goldberg

LINKS & RESOURCES\\xa0

Dr. Jeremy Goldberg Website

https://www.longdistancelovebombs.com/

Dr. Jeremy Goldberg Instagram

https://www.instagram.com/longdistancelovebombs/

Long Distance Love Bombs Podcast (Dr. Jeremy Goldberg Podcast)

https://www.longdistancelovebombs.com/podcast\\xa0

"It\'ll Be Okay, and You Will Be Too." (Dr. Jeremy Goldberg Book)

https://www.amazon.com/Itll-Okay-You-Will-Too/dp/0692624724

The Adult Chair^\\xae Live \\u2013 April 14-15, 2023

Attend in-person in Charlotte, NC or Virtually

https://theadultchair.com/charlotte/\\xa0

MORE ADULT CHAIR\\xa0

The Adult Chair^\\xae Website

https://theadultchair.com \\xa0\\xa0

The Adult Chair Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification\\xa0\\xa0\\xa0

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

359: Why and How To Feel Your Emotions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why most humans struggle with this

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Four practical ways to feel your emotions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to connect with your inner child

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to overcome blocks in feeling emotions

No one is born without emotions, but along the way, we learn to suppress them \\u2013 and in turn, disconnect from who we really are.\\xa0

Feeling emotions is the key to connecting back to yourself and one of the foundational pillars of being a healthy adult. I hope this episode helps guide you back to this essential part of you.

"We\'d have a completely different world if we were all able to tune into what our emotions are." - Michelle Chalfant

"We become whole humans when we feel our emotions." - Michelle Chalfant

"We\'re all born to feel emotions." - Michelle Chalfant

"When we feel our emotions, it is a gateway into our intuition. We have enhanced intuition when we are in tune with and know what we are feeling emotionally." - Michelle Chalfant

"Instead of asking yourself, \'What do I think?" ask yourself, "What do I feel?\'" - Michelle Chalfant

"Empathy is when we\'re able to tune into another person and feel what they\'re feeling. It\'s a beautiful skill to have." - Michelle Chalfant

"Connecting with the inner child is simply activating an energy." - Michelle Chalfant

"There\'s so much power in feeling our emotions." - Michelle Chalfant

LINKS & RESOURCES\\xa0

Free Inner Child Resource

https://theadultchair.com/innerchild

BRAND NEW: The Adult Chair^\\xae Live \\u2013 April 14-15, 2023

Attend in-person in Charlotte, NC or Virtually

https://theadultchair.com/charlotte/\\xa0

Headspace

Try it free for 30 days

https://www.headspace.com/adult30\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

358: Creating a Healthy Blended Family with Amber Jones

Amber is a wonderful relationship coach, and whether you\\u2019re part of a blended family, considering dating again, dating someone with children or just looking to strengthen your relationship, kids or no kids, this episode is for you!

"We both really believe that the relationship is the foundation of the whole family." - Amber Jones

"You have to be a unified front." - Michelle Chalfant\\xa0

"Your self-worth has to be very intact. You have to know that you\'re worthy and that your partner loves you and that you\'re good enough." - Amber Jones

"I think that when it comes to exes, it\'s really the responsibility of the partner whose ex it is to manage and handle the ex. " - Amber Jones\\xa0

"You\'ve got to be #1 on each other\'s list." - Michelle Chalfant\\xa0

"The biggest problems that I see are because of other people outside of the relationship causing issues within the relationship." - Amber Jones

"I think there\'s so much power in those words of just saying, \'I believe you. I believe your experience.\'" - Amber Jones

"Triggers are a gift because they show us our inner beliefs about ourselves." - Michelle Chalfant

LINKS & RESOURCES\\xa0

Amber Jones Website

https://www.amberjonescoaching.com/

Amber Jones Instagram

https://instagram.com/amberjonescoaching/

Episode #98: Transforming Triggers

https://theadultchair.com/podcasts/98-transforming-triggers/\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

357: 5 Steps to Empathy with Rob Volpe

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The wonderful things empathy can fuel in our lives

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The difference between emotional empathy and cognitive empathy

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What to do if you have a partner who doesn\'t have a lot of empathy

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The difference between empathy and agreement

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Shocking stats about the decline in empathy

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The factors driving our current empathy crisis

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 5 steps to build more empathy today

Empathy is something we talk a lot about but have trouble defining and practicing. We also tend to think it\\u2019s a quality someone either has or doesn\\u2019t \\u2013 when in reality, we are all capable of empathy, and we all need to consistently practice our empathy skills.

You don\\u2019t have to naturally feel the emotions of others to be empathetic. By setting aside our judgments, asking good questions and listening with curiosity, we can stop talking past each other and learn how to really love each other, even when we disagree!

"Empathy as it\'s defined is about connecting with other people on either an emotional or a cognitive level to understand the lived experience of somebody else as if you were them." - Rob Volpe

"Empathy is needed for healthy relationships." - Michelle Chalfant

"We just want to be seen, heard and know that we\'re enough." - Rob Volpe

"It\'s not about agreeing. It\'s about witnessing and really seeing and hearing them." - Michelle Chalfant

"One third of adults could not easily see the point of view of other people."\\xa0 - Rob Volpe

"We\'re living what I call \'chin up\'...and when we\'re chin up and living in the head space, we\'re ready to defend. We\'re not listening." - Michelle Chalfant

"We just need to take the time to listen to one another and hear what the other person is saying and not be so defensive." - Rob Volpe

LINKS & RESOURCES\\xa0

Rob Volpe Website

https://www.5stepstoempathy.com/\\xa0

"Tell Me More About That" (Rob Volpe book)

https://www.amazon.com/Tell-More-About-That-Conversation/dp/1774580896

Rob Volpe Instagram

https://www.instagram.com/empathy_activist/

Rob Volpe TikTok

https://www.tiktok.com/@empathyactivist

The Self-Worth Meditation Bundle

https://theadultchair.com/worthy\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

356: A Raw Conversation About Sobriety with Laura McKowen

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How drinking culture normalizes excessive drinking

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Busting health myths about alcohol

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The connection between alcohol and anxiety

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How Laura\'s life got better when she got sober

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The way we use alcohol to numb our emotions

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to develop a healthier relationship with alcohol, whether you choose to cut it out completely or enjoy it in moderation

Like everything in The Adult Chair, we aren\\u2019t talking in terms of \\u201cdo\\u201d or \\u201cdon\\u2019t\\u201d or \\u201cgood\\u201d or \\u201cbad,\\u201d but about bringing consciousness into the decisions we make.

My goal for this show is not to tell you to stop drinking, but to encourage you to take a closer look at when you drink, why you drink and how you drink so you can truly live life to the fullest: present, awake and alive!

"I knew I liked to drink a little too much. I loved it a little too much." - Laura McKowen

[When offered a drink after a bad day] "I don\'t want a glass of wine. I would like to come talk to you about my emotions though." - Michelle Chalfant

"We end up recreating our life in a way that decenters alcohol...my life is still my life." - Laura McKowen

"When you are drinking even a little more than you want to, it keeps you from facing the truth." - Laura McKowen

"Alcohol provides a really great shield to just sort of skim across the top of life." - Laura McKowen

"I was in a lot of emotional pain. I know that\'s exactly why I reached for alcohol." - Michelle Chalfant

"We don\'t get away with not feeling things. It goes somewhere." - Laura McKowen

"Shame disconnects us from our humanity and the humanity in other people." - Laura McKowen

"The not drinking wasn\'t the cure....it was actually connecting with other people in a meaningful way and healing in relationship with people that allowed me to heal." - Laura McKowen

LINKS & RESOURCES\\xa0

Laura McKowen Website

https://www.lauramckowen.com/\\xa0

Laura McKowen Instagram

https://www.instagram.com/laura_mckowen/

"Push Off From Here" (Laura McKowen Book)

https://www.lauramckowen.com/books\\xa0

The Self-Worth Meditation Bundle

https://theadultchair.com/worthy\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

355: Cultivating Friendships as an Adult with Dr. Marisa G. Franco

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How your attachment style impacts how you make friends

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to make friends as an adult

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The ingredients required for organic friendships to form

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The "liking gap" and how it impacts the way we show up with others

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A method for initiating conversation

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why you shouldn\'t fear rejection

Though busy schedules, family commitments and adult responsibilities can make friendship more difficult, connection really boils down to two things: repeated interactions and shared vulnerability. When we understand this, along with our own attachment style, we can take conscious steps to find our people \\u2013 no matter where we are in life.

"How we\'ve connected has shaped who we are...then who you are affects how you connect." - Dr. Marisa G. Franco

"Research finds, for example, that even learning about attachment theory shifts your attachment a bit." - Dr. Marisa G. Franco

"Being secure is not about never feeling insecure. It\'s about having an alternative secure voice too and leaning into or buying into the more secure side of you." - Dr. Marisa G. Franco

"That\'s one of my biggest tips when it comes to making friends: assume people like you when it\'s ambiguous." - Dr. Marisa G. Franco

"When we really work with our attachment styles, it can really just change the whole way we see the world." - Michelle Chalfant

"If you\'re an adult and you don\'t have that [infrastructure for meeting new people] anymore, you can\'t assume it\'s going to happen organically. You have to try." - Dr. Marisa G. Franco

"Find a community that\'s going to give you repeated unplanned interaction and shared vulnerability." - Dr. Marisa G. Franco

"You also have to overcome covert avoidance. And covert avoidance is our tendency to show up physically but check out mentally." - Dr. Marisa G. Franco

"People are less likely to reject you than you think." - Dr. Marisa G. Franco

"It\'s not so much about what you say. It\'s about the fact that you are opening up conversation." - Dr. Marisa G. Franco

"Rejection is just part of the process of connection." - Dr. Marisa G. Franco

"I think we need to remind ourselves too that if someone doesn\'t like us, it might have nothing to do with us." - Michelle Chalfant

"I think there are so many ways that sometimes what we think is a rejection, the other person is actually thinking of as consideration." - Dr. Marisa G. Franco

"Oftentimes, it\'s not about us. It\'s about something that other person is going through." - Michelle Chalfant

LINKS & RESOURCES\\xa0

Dr. Marisa G. Franco Website

https://drmarisagfranco.com/

"Platonic" (Dr. Marisa G. Franco book)

https://drmarisagfranco.com/about/platonic-the-book/\\xa0

Dr. Marisa G. Franco Instagram

https://www.instagram.com/drmarisagfranco/\\xa0

The Self-Worth Meditation Bundle

https://theadultchair.com/worthy\\xa0

HelloFresh

http://hellofresh.com/adult65

Use code ADULT65 for 65% off + free shipping

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

354: Balancing Your Hormones for a Healthier Life with Candace Burch

Listed in: Education

353: How To Empower Yourself To Set Healthy Boundaries: Rebecca's Story

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The inner work Rebecca did to get clear on her boundaries

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What an embodied boundary feels like

\\u25cf\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why taking care of ourselves and setting boundaries can lead to healthier relationships

What I love about Rebecca\\u2019s approach is she didn\\u2019t just ask herself what her boundaries were; she asked herself how she wanted to feel. This helped her stay connected to herself, and it gave her an embodied sense of strength and power.\\xa0

You can feel her grounded energy just listening to this conversation, and she has so many amazing takeaways to share with us \\u2013 this one is a must listen!

\\u201cI didn\\u2019t know what a true boundary was before all of this.\\u201d - Rebecca

\\u201cMy parents never respected me as an adult.\\u201d - Rebecca

\\u201cIf they were happy, I was happy.\\u201d - Rebecca

\\u201cI don\\u2019t like labels, but it does help us to understand why people show up the way they do.\\u201d - Michelle Chalfant\\xa0

\\u201cI need to take care of myself because no one will take care of me.\\u201d - Rebecca\\xa0

\\u201cWe can\\u2019t set effective, strong, clear boundaries if we don\\u2019t know what we value inside and who we are on the inside.\\u201d - Michelle Chalfant

"No one is going to make me feel any other way than how I want to feel. And if they do, it\'s not selfish to not want to be here." - Rebecca

"I hear someone that is choosing their reality versus allowing others to dictate their reality." - Michelle Chalfant

"I have the power to change this. I just have to work. That\'s the thing \\u2013 you have to work." - Rebecca

"Words are powerful...I want my children to understand your words can take you places and can move mountains and can make you feel amazing, if you know how you want to feel." - Rebecca

"Unless you have the energy within, then you can\'t set a firm boundary." - Michelle Chalfant

"What\'s ok for you doesn\'t have to be ok for anybody else." - Rebecca

LINKS & RESOURCES\\xa0

The Self-Worth Meditation Bundle

https://theadultchair.com/worthy\\xa0

MORE ADULT CHAIR

The Adult Chair^\\xae Website

https://theadultchair.com\\xa0

The Adult Chair^\\xae Events

https://theadultchair.com/events/

The Adult Chair^\\xae Coaching Certification

https://theadultchair.com/certification

STAY CONNECTED

Instagram: https://www.instagram.com/themichellechalfant\\xa0

Facebook: https://www.facebook.com/TheMichelleChalfant/\\xa0

The Adult Chair^\\xae Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

Listed in: Education

352: A Holistic Approach to Anxiety with Dr. Ellen Vora

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351: Perfectionism and People Pleasing Broken Down with Amy Green Smith

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350: I Feel Like a Fraud! Overcoming Imposter Syndrome

Listed in: Education

349: Breaking Down Astrology with Rachel Lang

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348: Transform through Journaling

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347: Replay: How Self Validation can change your life

Listed in: Education

346: Holiday Replay: How to Manifest Anything with Dr. Joe Vitale

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345: The Nutrition and Mental Health Connection with Andrea Nakayama

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344: Overcoming Resistance with Steven Pressfield

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343: Transform Hardship, Unleash Your Superpower and Thrive with Amberly Lago

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342: How to Work with and Tame the Inner Critic with Jenny Jansen

Listed in: Education

341: How To Stop People Pleasing and Codependency at the Holidays

Listed in: Education

340: How to Work with Triggers

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339: Navigating Narcissism and High-Conflict Co-Parenting with Sarah Kamoto

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338: How to Overcome Fear in Decision-Making

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337: How to Live an Awakened Life with Andrew DeGregorio

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336: Understanding and Ending Abusive Relationships with Darlene Lancer

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335: The Magic of Surrender with Kute Blackson

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334: The Brain, Meditation, Sleep and Muse with Ariel Garten

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333: How to Find Your Passion and Purpose

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332: How to Get Rid of Negative Emotions

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331: How to Thrive After a Narcissistic Relationship with Melanie Tonia Evans

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330: Understanding and Preventing Suicide with Anne Moss Rogers

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329: Becoming a Story Buster with Claudine Sweeney

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328: Understanding and Improving Your Relationship with Dr. Stan Tatkin

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327: Summer Series: Emotional Mastery with Dr. Joan Rosenberg

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326: Summer Series: How to Save and Strengthen Your Relationship with Matt Fray

Listed in: Education

325: Summer Series: Finding your True Self with Dr. Shefali

Listed in: Education

324: Summer Series: The Anxiety Survival Guide with The Anxiety Sisters

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323: Summer Series: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

Listed in: Education

322: Summer Series 1: Narcissistic Abuse Explained with Caroline Strawson

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321: From Depression to Inspiration with Ione Butler

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320: How to Become Happier with Gretchen Rubin

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319: The "How Tos" of Deep Connection with Graham Chalfant

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318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary

Listed in: Education

317: How to Manifest Anything with Dr. Joe Vitale

Listed in: Education

316: Healing with Psychedelics with Paul Austin

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315: Emotional Mastery with Dr. Joan Rosenberg

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314: Healing our Abandonment Wound with Susan Anderson

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313: Developing a Soul Practice with Graham Chalfant

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312: Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond

Listed in: Education

311: How to Overcome Negative Self-Talk, Negative Beliefs and Addiction with Brian Pennie

Listed in: Education

310: How to Live with Happiness Daily with Monique Rhodes

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309: How to Save and Strengthen Your Relationship with Matt Fray

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308: Bending Reality with Yemi Penn

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307: Seasonal Affective Disorder with Dr. Norman Rosenthal

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306: Empath vs. Highly Sensitive Person (HSP)

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305: How To Build Healthy Relationships

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304: Trauma Healing with Ilene Smith

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303: The Anxiety Survival Guide with The Anxiety Sisters

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302: Gaslighting 101

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301: Narcissism 101: What It Is & How To Heal It

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300: How to Be a Boundary Boss with Terri Cole

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299: Healing from Heartbreak and Finding Self-Love with Gabrielle Stone

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298: How to Work with and Tame the Inner Critic with Jenny Jansen

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297: Overcoming Fear with Scout Sobel

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296: How Self-Validation Will Change Your Life

Listed in: Education

295: Holiday Special: How to Change Negative Programs and Patterns with Adele Spraggon

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294: Holiday Special: Childhood Emotional Neglect with Dr. Jonice Webb

Listed in: Education

293: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

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292: Boundary Help at the Holidays with Sharon Martin

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291: Loneliness at the Holidays with Dr. Dain Heer

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290: Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Listed in: Education

289: Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia

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288: The Gift of Triggers

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287: How Journaling Can Transform Your Life

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286: Feeling Alone on Our Healing Path with Karen Campion

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285: The Gift of Authentic Communication with Blake Chalfant

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284: Enmeshment, Codependency and Boundaries with Dr. Ken Adams

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283: Deeper Connections Through Vulnerability

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282: How to Change Negative Programs and Patterns with Adele Spraggon

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281: How to Overcome Not Feeling Good Enough or Less Than

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280: How to Get Our Children in Their Adult Chair

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279: Narcissistic Abuse Explained with Caroline Strawson

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278: An Uncivilized Man with Traver Boehm

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277: Healing Your Body through Breathwork with Niraj Naik

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276: Raising Teens from The Adult Chair with Dr. Pam Staples

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275: Summer Series: Holistic Healing with Dr. Nicole LePera

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274: Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

Listed in: Education

273: Summer Series: Unlearning Codependency with Darlene Lancer

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272: Summer Series: When Your Beloved Is More Connected with Their Mother Than You: Enmeshment with Dr. Ken Adams

Listed in: Education

271: Summer Series: Find Your Adult and Change Your Relationships

Listed in: Education

270: Summer Series: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Listed in: Education

269: Summer Series: The Power of Self-Compassion with Dr. Kristin Neff

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268: How to Use The Adult Chair in Everyday Experiences

Listed in: Education

267: Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker

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266: Making Relationships Work from The Adult Chair

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265: How We Heal Grief with Sharon Brubaker and Erica Honore

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264: Why Codependency Is Controlling & How To Heal It

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263: Finding your True Self with Dr. Shefali

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262: Transforming using The Adult Chair with Susan Gorey

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261: How to Receive a Boundary from Your Adult Chair

Listed in: Education

260: Childhood Emotional Neglect with Dr. Jonice Webb

Listed in: Education

259: Your Healthy Adult in the Enneagram with Ramona Reid

Listed in: Education

258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

Listed in: Education

257: Unlearning Codependency with Darlene Lancer

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256: Understanding Enmeshment with Dr. Ken Adams

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Bonus: 5 Minute Self Love Meditation

Listed in: Education

255: 5 Steps to Getting Unstuck and Moving Forward with Your Life

Listed in: Education

254: Change Your Life with Breath with Nevsah Karamehmet

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253: Codependency and Anger with Michelle Farris

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252: Find Your Adult and Change Your Relationships

Listed in: Education

251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Listed in: Education

250: How to Build Empathy and Improve Relationships

Listed in: Education

249: The Power of Self-Compassion with Dr. Kristin Neff

Listed in: Education

248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

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247: Decision Making Made Easy

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246: Transform Your Life Experience Using The Adult Chair with Anita

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245: Finding Balance Through Chinese Medicine with Brodie Welch

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244: Music as a Healing Art with Cheryl B. Engelhardt

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243: Holiday Series: Healing and Repairing Relationships

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242: Holiday Series: Raising Kids from The Adult Chair

Listed in: Education

241: Ending Anxiety and Becoming Empowered

Listed in: Education

240: Expanding Consciousness with Dr. Dain Heer

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239: Guilt from The Adult Chair

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238: Holiday Series: 5 Steps to Peace

Listed in: Education

237: Healthy & Balanced Eating During the Holidays with Jessi Jean

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236: How to Stay in Your Adult Chair During the Holidays

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235: Holistic Healing with Dr. Nicole LePera

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234: Anger and Healthy Relationships with Dr. Christian Conte

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233: Im Codependent. Now What?

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232: Overcoming Relationship PTSD

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231: Practical Ways to Slay Anxiety with Shann Vander Leek

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230: Cutting Through Depression

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229: End Self Sabatoge

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229: End Self-Sabotage

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228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

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227: The Benefits of a Meditation Practice with Sharon Salzberg

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226: Healing and Repairing Relationships

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225: Raising Kids from The Adult Chair

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224: The Law of Attraction with Christy Whitman

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223: Tragedy and Marriage Transformed - April's Story

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222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing

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221: Summer Series: Setting Healthy Boundaries

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220: Summer Series: Childhood Wounding in the Enneagram with Ramona Reid

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219: Summer Series: Building Self-Esteem

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218: Summer Series: Im in a Relationship with a Narcissist

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217: Summer Series: Attachment and Relationships with Silvy Khoucasian

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216: Navigating 2020 from your Adult

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215: From Hopelessness to Healing with Ruthie Lindsey

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214: Change Your Mind with Marisa Peer

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213: Walking Through Fear with Michelle Poler

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212: Boundaries Crash Course

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211: Empaths and Highly Sensitive Persons with Dr. Judith Orloff

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210: Improving and Deepening the Connection with Your Partner

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209: Domestic Abuse - A Childs Experience

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208: Triumph Over Abuse - An Interview With Survivors

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207: The Narcissism and Codependency Connection with Ross Rosenberg

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206: 5 Steps to Peace

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205: Stress and your Enneagram Type with Ramona Reid

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204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner

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203: Resilience in Turbulent Times with Linda Graham

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202: Turning Tragedy into Triumph with Amberly Lago

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BONUS: Finding Peace and Love Amidst the Chaos

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201: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

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200: Celebrating 200 Episodes!

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199: Dating from the Adult Chair

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198: Transforming Fear

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197: Know and Grow Self Love

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196: Spotting Covert Narcissism

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195: From Anxiety & Panic to Peace

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194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood

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193: Boundaries in Relationships with Nedra Glover Tawwab

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192: Sex Addiction with Abbe Barclay

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191: Finding True Freedom

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190: Cleansing Relationships and Cutting Cords

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189: Breaking Free from Victim

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188: The Wisdom of the Body in Healing with Patti Elledge

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187: Codependency at the Holidays

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186: Staying Present During the Holidays

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185: Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

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184: Boundaries, Empowerment and Finding Truth - Client Session

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183: Understanding and Healing our Defenses with Karen Gelstein

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182: Where is My Adult Chair?

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181: Attachment and Relationships with Silvy Khoucasian

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180: Reprogram your Subconscious Mind with Jim Fortin

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179: I'm in a relationship with a Narcissist

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178: Ending Procrastination, Perfectionism and People Pleasing

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177: Empowered Parenting with Meghan Crough

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176: Childhood Wounding in the Enneagram with Ramona Reid

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175: Setting Boundaries

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174: Building Self Esteem

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173: Am I in a Toxic Relationship?

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172: The Joy of Codependency

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171: Myofascial Release with Diana Schneider

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170: Breaking negative patterns and programs

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169: Top 5 - #1 Healing Shame

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168: Top 5 - #2 Transform your parts and find self love

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167: Top 5 - #3 Healthy Relationships Part 2

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166: Top 5 - #4 Healthy Relationships

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165: Top 5 - The Enlightened Empath with Sarah Weiss

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164: Taming your Control Freak

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163: Feel your anger and find your truth

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162: A Conversation with Suzy

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161: Jealousy

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160: Boundaries and Defenses

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159: How to Recognize and Heal Abuse with Christine Gutierrez

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158: Ideas for PTSD from The Adult Chair

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157: Better Breakups with Natalia Juarez

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156: What do I work on next?

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155: The Magic of Being

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154: Shatter Limiting Beliefs and Filters and Change your Life.

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153: Binge Eating with Jessi Jean

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152: Getting the love you want with Imago Therapy creators, Harville Hendrix and Helen Hunt

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151: Quick Trigger Relief

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150: Transform your parts and find Self Love

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149: Transforming the Inner Critic

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148: Healthy Relationships Part 2

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147: Hardwiring Happiness with Dr. Rick Hanson

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146: Healthy Relationships from The Adult Chair

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145: Calling In The One with Katherine Woodward Thomas

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144: Transforming Betrayal with Debi Silber

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TAC Child Chair Podcast

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143: Reversing autoimmune and other diseases with Dr. Keesha

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142: All Things Anxiety with Shann Vander Leek

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141: Changing your life with ONE thing. An interview with Jay Papasan

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140: Love and Boundaries with Terri Cole

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139: Cultivating Self Worth

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138: Pathway to Self Love

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137: End the Drama

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136: The Adult Chair Changed my Life. A conversation with Giovanna.

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135: The Enlightened Empath with Sarah Weiss

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134: Repairing Relationships with our Kids (or Anyone)

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133: Ending Triggers

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132: Healing Trauma with Courtney Armstrong

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131: The Power of Acceptance

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130: A Deeper Understanding of The Adult Chair

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129: Healing Abandonment

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128: Own Your Reality

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127: Codependency: Ending the Addiction to "Help" Others.

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126: Integrating the Self

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125: Healing from Betrayal

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124: Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas

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A Guided Meditation for Finding Inner Strength, Your Voice and Empowerment

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123: Helping your Kids Cope with Anxiety with Sharon Selby

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122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.

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Meditation 28: Connect to your Higher Self

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121: When Relationships End

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120: Harness Your Powerful Flow State

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119: The Way Out Is In

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118: Becoming "Aware" with Dr. Dan Siegel

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117: The Power of Letting Go with Karen Campion

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Meditation 27: A guided-meditation and exercise for releasing shame

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116: Learn to Live Authentically with guest Sandra Rojo

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115: Finding Peace within Pain with Rea Wright

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114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid

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113: Understanding Borderline Personality Disorder

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112: Healing Shame

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111: Patti Elledge teaches us how to heal our attachment wounds

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110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair

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Meditation 26: A guided meditation to relieve anxiety and overwhelm

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109: Breaking Negative Patterns & Programs

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108: Stories & Assumptions

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Meditation to remove inherited dysfunctional or unhealthy beliefs

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107: Men & Emotions with Ted Klontz

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106: How to help others to move into their Adult Chair

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105: Essential Oils with Annie Waugh

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104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse

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103: It's All About YOU!

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102: Love Addiction-Love Avoidant with Karen Gelstein

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101: Soothing Cannot be Outsourced

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100: Self-Love!

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Meditation 23: You Are Worthy

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Meditation 22: Forgiveness

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Meditation 21: Setting Boundaries

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Meditation 20: Cleansing Relationships and Cutting Cords

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Meditation 19: Setting Goals and Achieving Success

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Meditation 18: Reprogramming Limiting Beliefs

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Meditation 17: A guided meditation for clearing anxiety, stress and worry for adults and teens

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Meditation 16: Healing Codependency: A Guided Meditation

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Meditation 14: A Guided Meditation for Finding Your True Self

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Meditation 13: Cleansing the Overwhelm

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Meditation 12: A Cleansing Meditation for the Empath

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Meditation 11: A 5-Minute Self-Love Meditation with Michelle

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Meditation 10: A 1-Minute Relaxation Meditation with Michelle

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Meditation 9: A 10-Minute Meditation for Creating Your Heart's Desire

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Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety

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Meditation 7: Summer of Love

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Meditation 6: Severing Old Patterns

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Meditation 5: Accessing our Inner Child

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Meditation 4: Opening to Love

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Meditation 3: Inviting In Truth

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Meditation 2: Purification Meditation

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Meditation 1: Grounding Meditation

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099: Vulnerability

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098: Transforming Triggers!

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097: DriveTime Download: Healing Trauma

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096: DriveTime Download: Clearing Anxiety

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095: Creating Personal Change from The Adult Chair

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094: An Astrologer's View of New Year Transitions with Rachel Lang

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093: Drivetime Download: Grief

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092: Managing Holiday Gatherings from The Adult Chair

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091: What do I do with my anger?

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090: Stay Connected to Yourself and End Overwhelm at the Holidays

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089: Feeling Our Feelings with Ramona Reid

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088: How to End Suffering

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087: Take Responsibility and End the Victim Mentality

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086: The Power of Gratitude

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085: The Power and the Promise of Journaling

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084: Raising Self-Esteem

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083: Building True Connections from The Adult Chair

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082: DriveTime Download: Turbulent Times Equals Change is Coming

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081: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair

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080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

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079: Raising Teens from Your Adult Chair with James Wellborn

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078: Meditation, Mindfulness, and Peace with Buddhist Noah Levine

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077: DriveTime Download: What do you do with pain?

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077: Mindful Eating from The Adult Chair

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075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!

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074: Start your Feng Shui Journey with Tisha Morris

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073: The Healing Power of Breath with Michelle D'Avella

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REBROADCAST 26: Boundaries vs Confrontation

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REBROADCAST 25: Relationship Rescue!

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REBROADCAST 7: Fighting Fables: Facing our Stories and Assumptions

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072: The New Year, Energy & Inclusion with Ramona Reid

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071: The Challenge to Change Black & White Thinking!

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070: I am not your lifejacket! Ending Codependency in Relationships

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069: Gaining Confidence in Relationships with Intimidating People

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068: Ending Relationships From our Adult Chair

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067: "I don't do emotions"

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066: The Secret to Helping Others Through Pain

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065: How to Connect With Your Inner Child

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064: Parenting Teens with the Adult Chair

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063: Arielle Ford is here to help you manifest your soulmate!

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062: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman

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061: Building Your Meditation Practice

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060: Breaking Patterns

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059: Surviving Middle School Sage Advice from Parenting Expert Michelle Icard

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058: Sad, Lonely and Empty

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057: Cataloging the results of our Childhood Programming with Lisa Romano

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056: What do I do with my Feelings and Emotions?

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055: Whats Life Like in the Adult Chair?

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054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg

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What is Life Like in the Adult Chair?

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Meditation 15: I Am Love

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053: Lets Talk about Sex.

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052: Keys to a Successful Relationship

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051: Find your Authentic Self at the Heart of Your Enneagram

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050: The Art of Surrender

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049: Am I a Fraud? Imposter Syndrome and You!

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Michelle joins Ramona Reid on Holistic Revolution Radio

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048: Are You an Empath?

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047: The Many Faces of Depression

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046: How do you teach your child to sit in the adult chair?

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045: How do you set the tone of your day?

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044: Introverts & Extroverts Which one are you?

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043: Living through Cancer in The Adult Chair

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042: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant

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041: Breaking Down Barriers with Liz

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040: Finding the Motivation to Change with Dr. Ted Klontz

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039: Addiction & Forgiveness in the Home

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038: Who's sitting in my Adolescent Chair?

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037: Dr. Dodge Rea Introducing the GRACE Sequence

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036: Mindfulness and Sitting with our Negative Emotions

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035: Parenting in the 21st Century Growing Healthy Teens with guest Dr. James Wellborn

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034: How do we become Conscious Parents?

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033: Mastering Forgiveness

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032: Returning to your Seat of Power

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031: Learning to Date Yourself

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030: The Code author Tony Borroughs on Intention and The Highest Good

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029: The Power of Intention

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028: Getting Started with Meditation

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027: Who are you? Self-validation & Projection

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026: Boundaries vs Confrontation

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025: Relationship Rescue

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024: Communicating with our Inner Child A Session with Sarah

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023: How do I find my Adult Chair in the middle of an emotional storm?

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022: Walking the Spiritual Path: Finding Peace in a Pile of Crap

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021: Grounding and the Energy of the Earth with Sarah Weiss

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020: Open Up to Voice Dialogue with J. Tamar Stone

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019: The Law of Attraction

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018: Healing the Mother Wound with Bethany Webster

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017: Finding Hope in the Face of Life's Greatest Challenges

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016: Cultivating Our Deepest Connections

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015: Tapping Your Way to Pain-Free with EFT

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014: The Shadow

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013: Accessing our Inner Child A Meditation with Michelle

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012: Love Addiction & Love Avoidance with Special Guest Sarah Bridge

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011: Codependency: I'm OK if You're OK

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010: Anxiety & Fear In Practice with "Lola"

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009: Addressing Addictions

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008: Want a successful relationship? Have a seat in the Adult Chair

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007: Fighting Fables: Facing our Stories & Assumptions

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006: Creating the Best Relationships with Our Selves

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005: Addressing Our Triggers

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004: The Adult Chair

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003: The Adolescent Chair

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002: The Child Chair

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001: Introducing The Adult Chair Meeting Michelle

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