252: Find Your Adult and Change Your Relationships
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Wow \\u2014 I was blown away by the response to last week\\u2019s episode (#251) with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we\\u2019ve done over the years...and so many of you also asked how we started doing the work and making changes in our relationship.
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In this week\\u2019s episode, I\\u2019m focusing the conversation back on the self and how we can each choose to show up differently in our relationships from our Adult Chair. We can\\u2019t make anyone change, but if we think of relationships as a dance, we can change the way we\\u2019re dancing, which gives our partners the opportunity to shift and fall into step with us. This is true for all kinds of relationships, not just romantic ones.
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Listen to discover:
- My story of changing the dance in my own marriage
- How to change the tone of your relationship by doing your own work
- Finding your self-worth and setting boundaries in relationships
- How to be more open and relational
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We all bring our wounds, expectations and \\u201cstuff\\u201d to a relationship. When we do our work, we not only transform our own lives but we change the tone of our relationships, inviting friends and partners who are a true match for us into a new way of relating to each other. Everything \\u2014 including strong, connected relationships \\u2014 starts within!
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\\u201cIf you want to change your relationship with anybody, you\\u2019ve gotta change the dance.\\u201d - Michelle Chalfant
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\\u201cWe are always attracting in other people based on our unconscious programming.\\u201d - Michelle Chalfant
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\\u201cYou\\u2019ve gotta see yourself as a very beautiful, precious diamond, and when you can see yourself like that, boundaries become more natural.\\u201d - Michelle Chalfant
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\\u201cWhen you own your stuff, it sets you free.\\u201d - Michelle Chalfant
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Resources
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Episode #251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
https://theadultchair.com/podcasts/251/
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P&G Hair Food
Or find at Bed Bath & Beyond, Amazon, Target or Walmart
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TAC Circles
https://theadultchair.com/taccircles/
(Previously \\u201cTAC Gatherings\\u201d)
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More Adult Chair
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The Adult Chair Website
https://theadultchair.com\\xa0
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The Adult Chair Membership
https://theadultchair.com/membership/
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The Adult Chair Workshop
https://theadultchair.com/events/
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The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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TAC Circles
https://theadultchair.com/taccircles/
(Previously \\u201cTAC Gatherings\\u201d)
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Stay Connected
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Instagram: https://www.instagram.com/michelle.chalfant
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Facebook: https://www.facebook.com/MichelleChalfantFanPage/
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The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
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YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
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If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
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