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Why do you do what you do?

That question is probably more difficult to answer than most of us think...not only because we often don\\u2019t know ourselves well, but also because the majority of our behaviors and actions come from programming in the unconscious mind. Sometimes, this programming happened when we were so young that we can\\u2019t even recall it; in fact, most of our beliefs form before the age of five!

But the good news is that no matter our programming, we CAN change our minds, rewire our thoughts and beliefs, and as a result, transform the way we act and live.

In this episode, I interview the brilliant Marisa Peer, a therapist, behavioral specialist, author and speaker who helps people completely transform their lives by changing their minds. The founder of Rapid Transformational Therapy, an innovative method rooted in hypnotism, Marisa helps clients uncover their unconscious beliefs and transform them at the source.

Marisa is an expert on the inner workings of the mind, and she walks us through the process for coding in new healthy beliefs and breaking unhealthy patterns. She also shares really practical and simple ways we can begin to change our mind, even without therapy or hypnotism.

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Listen to discover:

• How the mind works and how limiting beliefs are formed, even without us knowing it\\u2019s happening
• Why and how we can literally change our minds
• The four-step process of shifting beliefs: investigating, interpreting, interrupting and installing new ones
• The three root causes of depression and how to transform it
• The power of our words and how to use language that transforms the mind (it needs to be practical, present and repeatable)
• Why the phrase \\u201cI am enough\\u201d is the KEY to transforming just about anything in your life

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This episode is so RICH with content that I can\\u2019t even begin to summarize it here...you just have to listen! Marisa also leaves us with some beautiful information about her international \\u201cI am enough\\u201d movement, so you can take what you learn and put it into action right away.

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\\u201cIf you unconsciously created it, you can consciously let go of it.\\u201d - Marisa Peer

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\\u201cThe mind doesn\\u2019t have a choice to act on the words you say, but you have a choice to say better words.\\u201d - Marisa Peer

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\\u201cHow you feel about anything comes down to the picture you make in your head and the words that you construct.\\u201d - Marisa Peer

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\\u201cWhen you hurt a child or don\\u2019t meet their needs, they don\\u2019t stop loving you \\u2014 they stop loving themselves.\\u201d\\xa0 - Marisa Peer

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\\u201cThe common denominator of all our issues stems from \\u2018I\\u2019m not enough.\\u201d - Marisa Peer

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Resources

Marisa Peer Website (free resources)

https://marisapeer.com/

Rapid Transformational Therapy (for therapists)

https://rtt.com/

I Am Enough (course)

https://iamenough.com/

Marisa Peer Instagram

https://www.instagram.com/marisapeertherapy/

Marisa Peer YouTube

https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg

Marisa Peer Facebook

https://www.facebook.com/marisa.peer.therapy/

Marisa Peer Twitter

https://twitter.com/marisapeer

The Adult Chair Workshop - Nashville

https://theadultchair.com/nashville/

The Adult Chair Membership (June Theme: Self-Worth)

https://theadultchair.com/membership/

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More Adult Chair

The Adult Chair Website

https://theadultchair.com

The Adult Chair Coaching Certification

https://theadultchair.com/certification-program/

The Adult Chair Workshop - New York and Charleston

https://theadultchair.com/events/

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Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant

Facebook: https://www.facebook.com/MichelleChalfantFanPage/

The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/

YouTube: https://www.youtube.com/c/Michellechalfant

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com\\xa0