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\\u201cCodependency.\\u201d You finally have a word to describe why you\\u2019ve been feeling so overwhelmed and drained your whole life. And while I\\u2019m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off.

But having a \\u201clabel\\u201d is only the first step. That\\u2019s why one of the biggest questions I get asked, especially around codependency, is \\u201cSo, what do I do about it?\\u201d

Codependency is something I understand extremely well, because it was a constant companion for the first half of my life. I know how painful it can be and the feelings of regret that can arise when you discover you\\u2019re codependent. But I also know codependency doesn\\u2019t have to be the end of the story. You CAN change this pattern in your life, and in this episode, I\\u2019m telling you exactly how to do that.

Listen to discover:

• What codependency is\\xa0
• Signs of codependency\\xa0
• What do next to start getting healthy\\xa0
• 5 practical steps to transform codependency

You didn\\u2019t choose codependency, but starting today, you can choose to end it! Instead of feeling regret for time lost, look at today as the first day of the rest of your life. I\\u2019m here to help you take that next step into health and freedom!\\xa0

\\u201cIf you\\u2019re human, you have things to work on. Healthy people work on their stuff.\\u201d - Michelle Chalfant

\\u201cNobody throws us in the victim chair. We choose it.\\u201d - Michelle Chalfant

\\u201cYou have to take care of you and your life. It\\u2019s no one else\\u2019s job.\\u201d - Michelle Chalfant

\\u201cThere\\u2019s a fine line between being really caring and codependent, and when you\\u2019re codependent, you can\'t see that line.\\u201d - Michelle Chalfant

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Resources

30-Day Journaling Challenge

https://theadultchair.com/30days/

The Adult Chair Private Facebook Group

https://www.facebook.com/groups/theadultchair/

Green Chef

www.greenchef.com/adult80

$80 off your first box + free shipping

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More Adult Chair\\xa0

The Adult Chair Website

https://theadultchair.com\\xa0\\xa0

The Adult Chair Membership

https://theadultchair.com/membership/

The Adult Chair Workshop\\xa0

https://theadultchair.com/events/

The Adult Chair Coaching Certification

https://theadultchair.com/certification-program/

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Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant

Facebook: https://www.facebook.com/MichelleChalfantFanPage/

The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/YouTube: https://www.youtube.com/c/Michellechalfant

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

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