084: Raising Self-Esteem
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Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we\\u2019re talking about reprogramming, new language that can help you see yourself in a new light. This is a doorway you\\u2019ll open to connect to something bigger, deeper than yourself, and realign your relationship to your experiences as just that: experiences, and nothing more.
Since meditation is such a key component to this work, make sure to check out my guided meditation, Accessing Your Inner Child over on YouTube. Even better, download the Insight Timer on iOS or Android and follow me as I build out my library of meditations there. It\\u2019s become one of my very favorite apps and I\\u2019m thrilled that people are getting such\\xa0great use out of my meditations \\u2014 and those of all the other great teachers in their directory!
Links & Notes
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