332: How to Get Rid of Negative Emotions
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Grief, anger, sadness, fear\\u2026YUCK! I don\\u2019t know anyone who likes to feel these emotions.
I get emails from you guys all the time asking how to get rid of \\u201cnegative\\u201d emotions like these.
But are these emotions really negative? Or do they serve a purpose in our lives?
While some emotions might feel more unpleasant than others, I personally don\\u2019t believe any emotion is negative. All emotions are part of the human experience and carry information for us.
However, they can create negative experiences in life when we get stuck in them.
The problem isn\\u2019t the emotions; it\\u2019s that we don\\u2019t know what to do with them!
In this show, I\\u2019m teaching you how to work through the full range of emotions you were designed to experience as a human and how to get unstuck if you find yourself lost in anger, grief or fear.
You\\u2019ll discover practical steps for feeling your emotions in a way that allows them to move through you, no matter how you saw emotions modeled growing up.
Listen to discover:
- Why \\u201cnegative\\u201d emotions serve a purpose in life
- The messages we receive about emotions as children
- What causes emotions to get stuck
- Practical steps to feel emotions and move them through you
Emotions are simply energy that moves through our body and creates sensation. And on the spectrum of emotions from love to fear, some feel better than others\\u2026but because they are energy, they can ALL move through us (and move through us quickly).
Problems arise when emotions come up that we don\\u2019t want to feel. We avoid them and shut them down, which makes us more likely to get stuck in these \\u201cnegative\\u201d experiences.
That\'s why we have to start going INTO our emotions, no matter how uncomfortable it might feel. When you do this, you\\u2019ll be surprised how quickly they move through you...and what powerful insights they might hold for you.
\\u200b\\u200b\\u201cWe\\u2019re human, and humans were created to have emotions. We were created to have a range of emotions.\\u201d - Michelle Chalfant
\\u201cThere\\u2019s an energy to emotions that rises up and passes through us.\\u201d - Michelle Chalfant
\\u201cI don\\u2019t even like to call emotions on the fear end of the spectrum \\u2018negative.\\u2019\\u201d - Michelle Chalfant
\\u201cAnger propels us forward.\\u201d - Michelle Chalfant
\\u201cEnergy is always in motion, and emotions are energy.\\u201d - Michelle Chalfant
\\u201cSomething that keeps emotions stuck is a story.\\u201d - Michelle Chalfant
\\u201cJust let it go and be present with whatever is coming up.\\u201d - Michelle Chalfant
\\u201cWhen you put pen to paper, you\\u2019re tapping into your unconscious world.\\u201d - Michelle Chalfant
\\u201cThere\\u2019s power when someone is witnessing what\\u2019s going on in our inner world.\\u201d - Michelle Chalfant
\\u201cIf you feel the energy of peace, it\'s neutral.\\u201d - Michelle Chalfant
LINKS & RESOURCES
The Adult Chair Workshop Nashville: November 3-5, 2022
https://theadultchair.com/nashville
MORE ADULT CHAIR
The Adult Chair\\xae Website
https://theadultchair.com\\xa0
The Adult Chair\\xae Membership
https://theadultchair.com/membership/
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The Adult Chair\\xae Coaching Certification
https://theadultchair.com/certification
STAY CONNECTED
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