255: 5 Steps to Getting Unstuck and Moving Forward with Your Life
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Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining \\u2014 like no matter what we do, nothing is going to change and we have no options.
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But this is a story from the ego! From our Adult, we know we ALWAYS have choices. That doesn\\u2019t always mean we love every option or we get the exact outcome we want, but we are never stuck. We can always make the next best choice.
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Many of our listeners have written in asking about how to get unstuck, move forward or get their joy back, so today I\\u2019m sharing five simple steps to start getting change from the inside. These steps are easy but PACKED with power. If you try these and don\\u2019t see a change, I want to hear about it \\u2014 I\\u2019m that sure they will help you!
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Listen to discover:
- Five simple (but powerful) steps to getting unstuck
- What keeps us from making the changes we want
- How to reconnect back to ourselves
- The power of nature and a gratitude practice in getting unstuck
- How to stop talking and start doing
Everything in your life begins with a dream. It starts with your imagination, daydreaming and really feeling how the life you want could feel (this is how we begin to shift energy). Then it becomes reality as your intention and action align.
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The answer never comes from the outside. We have to patiently take one step forward at a time, knowing change takes time (but that it can be faster than we think). The life you deserve and are waiting for is right at your fingertips, and you can get there with these simple steps.
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\\u201cIf you don\\u2019t know yourself, how in the world are you going to change?\\u201d - Michelle Chalfant
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\\u201cOftentimes when we\\u2019re stuck it\\u2019s because we\\u2019re not creating.\\u201d - Michelle Chalfant
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\\u201cWhat you talk about comes about.\\u201d - Michelle Chalfant
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\\u201cThe only thing that\\u2019s stuck is your thinking.\\u201d - Michelle Chalfant
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\\u201cFrom our Adult Chair, we know we have choices.\\u201d - Michelle Chalfant
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Resources
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14 Days to Peace and Balance Journaling Prompts
https://theadultchair.com/14days
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5-Minute Self-Love Meditation
https://theadultchair.com/portfolio_page/5-minute-self-love-meditation/
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Episode #254: Change Your Life With Breath With Nevsah Karamehmet
https://theadultchair.com/podcasts/254/
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TAC Circles
https://theadultchair.com/taccircles/
(Previously \\u201cTAC Gatherings\\u201d)
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P&G Hair Food
Or find at Bed Bath & Beyond, Amazon, Target or Walmart
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More Adult Chair
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The Adult Chair Website
https://theadultchair.com\\xa0
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The Adult Chair Membership
https://theadultchair.com/membership/
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The Adult Chair Workshop
https://theadultchair.com/events/
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The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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TAC Circles
https://theadultchair.com/taccircles/
(Previously \\u201cTAC Gatherings\\u201d)
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Stay Connected
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Instagram: https://www.instagram.com/michelle.chalfant
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Facebook: https://www.facebook.com/MichelleChalfantFanPage/
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The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
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YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
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He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
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Find out more at https://emeraldcitypro.com
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