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We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That\'s why I\'m SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week\'s show!
In this episode, we have a great conversation about boundaries in all kinds of relationships, whether it be your mother, father, sibling, your teen, your spouse (or ex-spouse), boss or friend. Nedra and I discuss what we need to learn and do to set clear boundaries, and she explains how necessary it is for our mental health to express and communicate our needs. Our conversation covers SO much ground, including:
It\'s so important to take care of ourselves and have "self" boundaries, which may not involve anyone but us. These can be the most important of all!
I think you are really going to enjoy this show. It\'s filled with great tips on how to get started with setting your boundaries today.\\xa0
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Resources
The Adult Chair Workshop
https://theadultchair.com/events\\xa0\\xa0
The Adult Chair Membership
https://theadultchair.com/membership\\xa0
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Stay Connected
Nedra
Instagram:\\xa0@nedratawwab
Website: https://NedraTawwab.com\\xa0\\xa0
Michelle
Instagram:\\xa0@michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantfanPage/\\xa0
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair\\xa0
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