028: Getting Started with Meditation
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Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? \\xa0Meditation is a wonderful practice that can do this for you.\\xa0 So many of us shy away from meditation as we don\\u2019t know how, don\\u2019t have time, etc. Pete and I\\xa0have\\xa0a\\xa0discussion on these obstacles and others as well as the benefits and\\xa0\\u201cHow To\\u2019s\\u201d of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety and overwhelm.\\xa0 \\xa0
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