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In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream teachers, corporate retreats or scientific studies backing the practice like we have today. Largely considered a Buddhist practice, meditation was relegated to Eastern thought and spiritual gurus. But for Sharon, who grew up in the hustle and bustle of New York City and went through a number of traumatic experiences as a child, it was a lifesaver \\u2014 a tool that showed her she could take ownership of her life and transform her own suffering.
After studying in India for several years, Sharon became a meditation teacher and one of the first people to bring meditation into the mainstream, demystifying the practice with her secular and modern approach. I have followed her for years, and I am THRILLED to feature her in this episode \\u2014 one that is so packed full of wisdom from this master teacher.
In this episode, Sharon shares what meditation is and what it isn\\u2019t and the many wonderful things meditation can cultivate in our lives, including self-compassion, healthy ways to process pain, the ability to fall and get back up again and a profound connection with ourselves and others. She also helps to break down how to get started meditating and why everyone should be doing it.
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Listen to discover:
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Whether you\\u2019ve meditated for years or are considering starting, I know you will love the countless nuggets of wisdom in this episode. And if you\\u2019re on the fence, I encourage you to take Sharon\\u2019s advice and just try it! Don\\u2019t give up after 10 minutes or look just at the practice time itself, but instead look at your life and how differently you respond to yourself, your relationships and life\\u2019s challenges. I think you\\u2019ll be pleasantly surprised!
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\\u201cWe\\u2019re not trying to blank out or drop parts of our experience. We\\u2019re cultivating the ability to be with our experience differently. We don\\u2019t have to take every thought to heart. We don\\u2019t have to follow every thought into action. We don\\u2019t have to hold onto an emotion as if it\\u2019s the only thing we will ever feel.\\u201d - Sharon Salzberg
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\\u201cIt\\u2019s the practice of letting go and being able to begin again.\\u201d - Sharon Salzberg
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\\u201cWe don\\u2019t all share the same degree of pain. But we all share vulnerability.\\u201d - Sharon Salzberg
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\\u201cYou\\u2019re not supposed to stop your thoughts; you\\u2019re supposed to witness.\\u201d - Michelle Chalfant
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Resources
Sharon Salzberg Website
https://www.sharonsalzberg.com/
Sharon Salzberg Facebook
https://www.facebook.com/SharonSalzberg/
Sharon Salzberg Instagram
https://www.instagram.com/sharonsalzberg/
Real Change (New Book)
https://www.sharonsalzberg.com/realchange/
Real Happiness (Sharon Salzberg Book)
https://www.amazon.com/Real-Happiness-Meditation-28-Day-Program/dp/0761159258
Faith (Sharon Salzberg Book)
https://www.amazon.com/gp/product/B00AG0BRCE/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i3
Inner Child Resource (contains 2 free meditations)
https://theadultchair.com/innerchild
Free Meditations
https://theadultchair.com/meditations/
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More Adult Chair
The Adult Chair Website
https://theadultchair.com\\xa0
The Adult Chair Membership
https://theadultchair.com/membership/
The Adult Chair Workshop
https://theadultchair.com/events/
The Adult Chair Coaching Certification
https://theadultchair.com/certification-program/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
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