095: Creating Personal Change from The Adult Chair
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We\\u2019re in the middle of January right now and if you\\u2019re like most of us, you\\u2019re probably already giving up on some of your well-intentioned resolutions that you set on New Year\\u2019s Eve. That\\u2019s completely normal, even though it\\u2019s likely disappointing. This week on the show, I\\u2019m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you\\u2019re going to find the intrinsic motivation that will drive you to set realistic goals and then meet them with clear mind, heart, and spirit!
Links & Notes
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