061: Building Your Meditation Practice
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If you\\u2019re a regular listener, you know how much I love meditation. While most of us don\\u2019t actually have a regular meditation practice, that doesn\\u2019t mean a regular practice isn\\u2019t something to aspire to. This week on the show, we talk plainly about why meditation can be such an important role in your emotional and physiological health. We have a number of recommendations for apps that can help you get started, suggestions for treating yourself well as you begin to integrate mediation in your life each day, and of course, I invite you to review and download my own guided meditations, available for free for you to use in your journey into The Adult Chair!
Links & Notes
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