021: Grounding and the Energy of the Earth with Sarah Weiss
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We are beings of energy. It\\u2019s how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being \\u2014 and our ability to heal \\u2014 is largely depended on the way we are able to channel and process our energy. That\\u2019s why I\\u2019m so excited to have Sarah Weiss of the SpiritHeal Institute on the show with us today. With Sarah, I\\u2019d like to introduce the concept of grounding on the show, an incredibly important energy practice that can help you find your true self.
We talk about our own energy, what it means to ground, the critical role of relaxation \\u2014 and how the vast majority of us don\\u2019t really know how to relax! This episode is a bit longer than normal. Sarah gives us the gift of a grounding meditation at about 11 minutes in. I hope, once you listen to this episode, that you\\u2019ll keep it around and practice your own grounding with Sarah.
As a holistic healer, I love this topic, and can have no better partner on the show today to introduce it than Sarah Weiss!
About Sarah Weiss, MA, LMT
Sarah Weiss, MA, LMT, founder of the SpiritHeal Institute awakens heart centered living and intuitive wisdom in her clients and students. She is a \\u201cpractical mystic\\u201d and recognized teacher in the Sufi Path, the Andean Q\\u2019ero tradition and the Taoist lineage. Sarah serves as a healer, spiritual mentor, medical intuitive and retreat guide illuminating the path for those who are called to discover the light, depth and power of the heart.
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