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What do you do when anxiety creeps up out of nowhere and sends you into a state of panic? Maybe it\\u2019s a stressful call or email, an overflowing to-do list or all of your worries being flung in your face at once, until it feels like fear is taking over your body.\\xa0
You know the feeling: irrational thoughts, a racing heart, a mind that\\u2019s racing even faster and even symptoms like a headache or upset stomach.
This happened to me the other day, and it felt like every part of my life was spinning out of control. The unknowns were sending me into a panic that just kept spiraling deeper. But this is why we have The Adult Chair! I was able to take this opportunity to lean in, get curious and use the tools in the \\u201cTAC toolbox\\u201d to return to a state of calm.\\xa0
And in today\\u2019s episode, I\\u2019m going to give you the six tools I used to go from panic to peace \\u2014 in just 20 minutes. Listen to discover:\\xa0
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Once we get into an anxious state, it will feed itself until we step in and stop it. You have everything you need in your healthy Adult \\u2014 and this episode will show you exactly what to do to break out of panic and return to balance.
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Resources
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Use code ADULT50 for 50% off your first order
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The Adult Chair Membership
https://theadultchair.com/membership/
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Stay Connected
Instagram: https://www.instagram.com/michelle.chalfant
Facebook: https://www.facebook.com/MichelleChalfantFanPage/
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\\xa0
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