MIND. BODY. PURPOSE.
Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.Podcasts
S2 Bonus 2: Matching the Pace of the Season
Published: July 14, 2021, 1 p.m.Duration: 1 minute 36 seconds
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S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021
Published: July 7, 2021, 1 p.m.Duration: 1 minute 28 seconds
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S2 E53 Be Here Now
Published: June 30, 2021, 1 p.m.Duration: 9 minutes 49 seconds
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S2 E52 Burning Both Ends
Published: June 23, 2021, 1 p.m.Duration: 9 minutes 7 seconds
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S2 E51 Kick Your Comfort Zone
Published: June 16, 2021, 1 p.m.Duration: 9 minutes 21 seconds
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S2 E50 Treat Yo'Self
Published: June 9, 2021, 1 p.m.Duration: 29 minutes 6 seconds
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S2 E49 Ten Jewels
Published: June 2, 2021, 1 p.m.Duration: 13 minutes 19 seconds
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S2 E48 Press the Fast Forward Button
Published: May 26, 2021, 1 p.m.Duration: 20 minutes 43 seconds
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S2 E47 Self-imposed Barriers
Published: May 19, 2021, 1 p.m.Duration: 17 minutes 33 seconds
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S2 E46 Knocked off My Center
Published: May 12, 2021, 1 p.m.Duration: 16 minutes 11 seconds
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S2 E45 Im Inadequate
Published: May 5, 2021, 1 p.m.Duration: 51 minutes 56 seconds
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S2 E44 Let's not go there
Published: April 28, 2021, 1 p.m.Duration: 11 minutes 52 seconds
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S2 E43 Double Down: Give yourself some credit
Published: April 21, 2021, 1 p.m.Duration: 14 minutes 32 seconds
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S2 E42 Loving BOLDly with Jessica Frew
Published: April 14, 2021, 1 p.m.Duration: 38 minutes 41 seconds
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S2 E41 Double Down: Circle of Trust
Published: April 7, 2021, 2:20 p.m.Duration: 12 minutes 38 seconds
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S2 E41 Double Down: Solving Self-Doubt
Published: April 7, 2021, 2:20 p.m.Duration: 12 minutes 38 seconds
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S2 E40 Solving Self Doubt with Meg Tilton
Published: March 31, 2021, 1 p.m.Duration: 30 minutes 9 seconds
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S2 E39 Double Down: I don't know
Published: March 24, 2021, 1 p.m.Duration: 11 minutes 48 seconds
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S2 E39 Double Down: Leadership
Published: March 24, 2021, 1 p.m.Duration: 11 minutes 48 seconds
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S2 E38 If You're Alive, You're a Leader
Published: March 17, 2021, 1 p.m.Duration: 24 minutes 12 seconds
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MIND. BODY. PURPOSE. (Trailer)
Published: March 12, 2021, 10:18 p.m.Duration: 32 seconds
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S2 E37 Women Supporting Women
Published: March 10, 2021, 2 p.m.Duration: 29 minutes 12 seconds
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S2 E36 Overwhelmed and Underqualified
Published: March 3, 2021, 2 p.m.Duration: 21 minutes 48 seconds
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S2 E35 Ninja Skills
Published: Feb. 24, 2021, 2 p.m.Duration: 25 minutes 2 seconds
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S2 E34 Talking Bodies
Published: Feb. 17, 2021, 2 p.m.Duration: 35 minutes 49 seconds
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S2 E33 On the Brain
Published: Feb. 10, 2021, 2 p.m.Duration: 22 minutes 8 seconds
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S2 E32 Us Versus Them
Published: Feb. 3, 2021, 2 p.m.Duration: 28 minutes 48 seconds
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S2 E31 Owning our humanness
Published: Jan. 27, 2021, 2 p.m.Duration: 31 minutes 40 seconds
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S2 E30 Fall in Love with the Process
Published: Jan. 20, 2021, 2 p.m.Duration: 19 minutes 22 seconds
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S2 E29 Systems Simplified
Published: Jan. 13, 2021, 2 p.m.Duration: 24 minutes 50 seconds
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S2 E28 Identity from the Inside Out
Published: Jan. 6, 2021, 2 p.m.Duration: 23 minutes 58 seconds
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S2 E27 New Year's Solutions
Published: Dec. 30, 2020, 2 p.m.Duration: 18 minutes
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S2 E26 Doing the Holidays Right
Published: Dec. 23, 2020, 2 p.m.Duration: 26 minutes 18 seconds
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S2 E25 Conquering Overwhelm
Published: Dec. 16, 2020, 2 p.m.Duration: 21 minutes 46 seconds
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S2 E24 Mastering Messy Emotions
Published: Dec. 9, 2020, 2 p.m.Duration: 31 minutes
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S2 E23 The Remedy
Published: Dec. 2, 2020, 2 p.m.Duration: 24 minutes 11 seconds
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S2 E22 When I Feel Judgy
Published: Nov. 25, 2020, 2 p.m.Duration: 30 minutes 38 seconds
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S2 E21 When I Feel Judged
Published: Nov. 18, 2020, 2 p.m.Duration: 23 minutes 36 seconds
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S2 E20 The Power of Femininity
Published: Nov. 11, 2020, 2 p.m.Duration: 33 minutes 36 seconds
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S2 E19 Women Helping Women
Published: Nov. 4, 2020, 2 p.m.Duration: 34 minutes 20 seconds
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S2 E18 Personal Authority
Published: Oct. 28, 2020, 1 p.m.Duration: 31 minutes 33 seconds
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S2 E17 Flexible Beliefs
Published: Oct. 21, 2020, 1 p.m.Duration: 34 minutes 20 seconds
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S2 E16 Energy Exchange
Published: Oct. 14, 2020, 1 p.m.Duration: 29 minutes 1 second
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S2 E15 Navigating Political Discussions
Published: Oct. 7, 2020, 1 p.m.Duration: 31 minutes 50 seconds
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S2 E14 Finding Confidence in Your Closet: Interview with Wardrobe Stylist Delee Cox
Published: Sept. 30, 2020, 1 p.m.Duration: 41 minutes 16 seconds
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S2 E13: Celebrating an Intentional Life
Published: Sept. 23, 2020, 1 p.m.Duration: 26 minutes 25 seconds
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S2 E12: Creation: One Dimension at a Time
Published: Sept. 16, 2020, 1 p.m.Duration: 26 minutes 3 seconds
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S2 E11: Deepening Discomfort: Courage
Published: Sept. 9, 2020, 6:56 p.m.Duration: 28 minutes 29 seconds
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S2 E10: Deepening Discomfort: Empathy
Published: Sept. 2, 2020, 1 p.m.Duration: 32 minutes 46 seconds
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S2 E9: Connecting with Your Spouse (or anyone, honestly)
Published: Aug. 26, 2020, 1 p.m.Duration: 32 minutes 30 seconds
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S2 E8: Connecting with Friends
Published: Aug. 19, 2020, 1 p.m.Duration: 45 minutes 12 seconds
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S2 E7: Connecting to Yourself
Published: Aug. 12, 2020, 1 p.m.Duration: 43 minutes 19 seconds
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S2 E6: Month of Connecting: Heavenly Parents
Published: Aug. 5, 2020, 1 p.m.Duration: 33 minutes 45 seconds
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S2 E5: Juggling it all With Purpose
Published: July 29, 2020, 1 p.m.Duration: 40 minutes 47 seconds
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S2 E4: Failing With Enthusiasm
Published: July 22, 2020, 1 p.m.Duration: 33 minutes 47 seconds
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S2 E3: Owning Our Life Experiences
Published: July 15, 2020, 1 p.m.Duration: 36 minutes 41 seconds
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S2 E2: Discovering Strength
Published: July 8, 2020, 1 p.m.Duration: 45 minutes 33 seconds
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S2 E1: How to Access Inner Wisdom
Published: July 1, 2020, 1 p.m.Duration: 24 minutes 7 seconds
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S2 E0: We're All Evolving
Published: June 3, 2020, 1 p.m.Duration: 3 minutes 47 seconds
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Ep. 98 Ch Ch Ch Changes
Published: May 6, 2020, 1 p.m.Duration: 3 minutes 17 seconds
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Ep. 97 When You Don't Have Time to Read
Published: April 29, 2020, 1 p.m.Duration: 28 minutes 38 seconds
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Ep. 96 Root to Rise
Published: April 22, 2020, 1 p.m.Duration: 35 minutes 30 seconds
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Ep. 95 Riding the Rut
Published: April 15, 2020, 1 p.m.Duration: 31 minutes 46 seconds
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Ep. 94 Body Authenticity
Published: April 8, 2020, 1 p.m.Duration: 37 minutes 14 seconds
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Ep. 93 Believing in Enough (I'm doing enough, I am enough, I have enough...)
Published: April 1, 2020, 1 p.m.Duration: 33 minutes 43 seconds
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Ep. 92 Quarantine Questions
Published: March 25, 2020, 1 p.m.Duration: 29 minutes 41 seconds
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Ep 91: Am I Watering Flowers or Weeds? (Plus: thriving in the world of COVID-19 social distancing)
Published: March 18, 2020, 1 p.m.Duration: 32 minutes 17 seconds
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Ep. 90 Feeling on Purpose (Part 2: in the moment)
Published: March 11, 2020, 1 p.m.Duration: 15 minutes 50 seconds
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Ep. 89 Feeling on Purpose (Part 1)
Published: March 4, 2020, 2 p.m.Duration: 23 minutes 3 seconds
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Ep. 88 Getting Back in the Groove (With Exercise)
Published: Feb. 26, 2020, 2 p.m.Duration: 20 minutes 10 seconds
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Ep. 87 Facing Frustration Like a Boss
Published: Feb. 19, 2020, 2 p.m.Duration: 38 minutes 15 seconds
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Ep 86 Facing Change Like a Boss
Published: Feb. 12, 2020, 2 p.m.Duration: 29 minutes 14 seconds
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Ep. 85 Confidence 101
Published: Feb. 5, 2020, 2 p.m.Duration: 28 minutes 49 seconds
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Ep. 84 Month of Body Love: Sexuality
Published: Jan. 29, 2020, 11 p.m.Duration: 29 minutes 59 seconds
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Ep. 83 Month of Body Love: Nourishing Rituals
Published: Jan. 22, 2020, 2 p.m.Duration: 26 minutes 59 seconds
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Ep. 82 Month of Body Love: I Like to Move it Move it
Published: Jan. 15, 2020, 2 p.m.Duration: 29 minutes 29 seconds
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Ep. 81 Month of Body Love: Food
Published: Jan. 8, 2020, 2 p.m.Duration: 32 minutes 29 seconds
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Ep. 80 Month of Body Love: Self-Talk
Published: Jan. 1, 2020, 2 p.m.Duration: 33 minutes 18 seconds
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Ep. 79 Share Your Joy
Published: Dec. 18, 2019, 2 p.m.Duration: 22 minutes 22 seconds
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Ep 78 The Possibility of Peace
Published: Dec. 11, 2019, 2 p.m.Duration: 14 minutes 46 seconds
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Ep 77 I Have No Control Part 3 - Habits
Published: Dec. 4, 2019, 2 p.m.Duration: 27 minutes 57 seconds
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Ep 76 I Have No Control - Part 2, Emotions
Published: Nov. 27, 2019, 2 p.m.Duration: 32 minutes 39 seconds
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Ep 75 I Have No Control - Part 1, Other People
Published: Nov. 20, 2019, 6 p.m.Duration: 31 minutes 7 seconds
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Ep 74 Gratitude Cures-it-All
Published: Nov. 13, 2019, 2 p.m.Duration: 34 minutes 5 seconds
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Ep 73 Get on Board with Meditation
Published: Nov. 6, 2019, 2 p.m.Duration: 29 minutes 42 seconds
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BONUS: We Want YOU to Meditate With US!
Published: Oct. 30, 2019, 1 p.m.Duration: 4 minutes 36 seconds
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Ep 72 Friend Drama
Published: Oct. 30, 2019, 1 p.m.Duration: 33 minutes 54 seconds
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Ep 71 Your Most Important Friendship
Published: Oct. 23, 2019, 1 p.m.Duration: 40 minutes 27 seconds
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Ep 70 Why I Don't Have Friends
Published: Oct. 16, 2019, 1 p.m.Duration: 35 minutes 47 seconds
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Ep 69 Building Your Support Squad
Published: Oct. 9, 2019, 1 p.m.Duration: 35 minutes 47 seconds
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Ep. 68 Modesty with Dr. Jennifer Finlayson-Fife
Published: Oct. 2, 2019, 1 p.m.Duration: 41 minutes 15 seconds
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Ep. 67 My Secret Sauce Part 2
Published: Sept. 25, 2019, 1 p.m.Duration: 26 minutes 55 seconds
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Ep 66 My "Secret Sauce"
Published: Sept. 18, 2019, 1 p.m.Duration: 16 minutes 32 seconds
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Ep. 65 Self-Compassion
Published: Sept. 11, 2019, 1 p.m.Duration: 22 minutes 43 seconds
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Ep 64: My Feelings and Other People's Actions
Published: Sept. 4, 2019, 1 p.m.Duration: 24 minutes 50 seconds
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Ep 63: My Future Self
Published: Aug. 28, 2019, 1 p.m.Duration: 25 minutes 31 seconds
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Ep 62: Body Image with Dr. Jennifer Finlayson-Fife
Published: Aug. 21, 2019, 1 p.m.Duration: 41 minutes 48 seconds
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Ep 61: The Constant Me and the Changing Me
Published: Aug. 14, 2019, 1 p.m.Duration: 19 minutes 15 seconds
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Ep 60: The Worst That Can Happen
Published: Aug. 7, 2019, 11:13 p.m.Duration: 19 minutes 24 seconds
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Ep 59: It's Not About You (only sort of)
Published: July 31, 2019, 1 p.m.Duration: 17 minutes 44 seconds
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Ep 58: Emotions are Instructive (Not Dangerous)
Published: July 24, 2019, 1 p.m.Duration: 24 minutes
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Ep 57: Girl's Camp 2019 "Be the Light"
Published: July 17, 2019, 1 p.m.Duration: 26 minutes 45 seconds
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Time-sensitive BONUS: Miraculous Relationships 21-day Meditation Experience (FREE :)
Published: July 11, 2019, 11:52 p.m.Duration: 2 minutes
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Ep 56: Our Relationship With Food
Published: July 10, 2019, 1:33 p.m.Duration: 34 minutes 27 seconds
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Ep 55: Finding the Time
Published: July 3, 2019, 1 p.m.Duration: 27 minutes 2 seconds
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Ep 54: All or Nothing
Published: June 26, 2019, 1 p.m.Duration: 29 minutes 56 seconds
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Ep. 53 Favorite Things
Published: June 19, 2019, 1 p.m.Duration: 14 minutes 41 seconds
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Ep 52: Personal Guideposts
Published: June 12, 2019, 1 p.m.Duration: 16 minutes 51 seconds
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Ep 51: Getting What We Want
Published: June 5, 2019, 1 p.m.Duration: 26 minutes 8 seconds
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Ep. 50 Body Image
Published: May 29, 2019, 1 p.m.Duration: 35 minutes 24 seconds
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Ep 49: Resistance and Acceptance
Published: May 22, 2019, 12:56 p.m.Duration: 20 minutes 52 seconds
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Ep 48: The Extremes: Both Dust of the Earth and Magnificent
Published: May 15, 2019, 1:33 p.m.Duration: 16 minutes 13 seconds
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Ep 47: How to Be the Person you Want to Be
Published: May 8, 2019, 1 p.m.Duration: 21 minutes 28 seconds
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Ep 46: Loneliness and Belonging
Published: May 1, 2019, 1:21 p.m.Duration: 15 minutes 17 seconds
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Ep 45: Self-love and Selfishness
Published: April 24, 2019, 1 p.m.Duration: 13 minutes 30 seconds
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Ep 44: Why I Meditate (and think you should too)
Published: April 17, 2019, 1 p.m.Duration: 16 minutes 11 seconds
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Ep 43: Believing Vs. Doing: The Chicken and Egg Dilemma
Published: April 10, 2019, 6:08 p.m.Duration: 16 minutes 7 seconds
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Ep 42: Perfectionism
Published: April 3, 2019, 7:25 p.m.Duration: 18 minutes 25 seconds
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Ep 41: Questions and Doubts
Published: March 27, 2019, 2 p.m.Duration: 13 minutes 12 seconds
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Ep 40: Fixing Other People
Published: March 20, 2019, 4:43 p.m.Duration: 14 minutes 21 seconds
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Ep 39: Our Mental Suitcase
Published: March 13, 2019, 1 p.m.Duration: 16 minutes 31 seconds
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Ep 38: Part of Being a Human
Published: March 6, 2019, 2 p.m.Duration: 13 minutes 29 seconds
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Ep 37: Unmotivated
Published: Feb. 27, 2019, 2 p.m.Duration: 17 minutes 45 seconds
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Ep 36: Humble-strength
Published: Feb. 20, 2019, 10:13 p.m.Duration: 16 minutes 7 seconds
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Ep 35: Small and Simple Things
Published: Feb. 13, 2019, 2 p.m.Duration: 25 minutes 34 seconds
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Ep 34: How to Feel Better
Published: Feb. 6, 2019, 5 p.m.Duration: 22 minutes 22 seconds
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Ep 33: Not What You Do, But Why You Do It
Published: Jan. 30, 2019, 4:52 p.m.Duration: 18 minutes 57 seconds
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Ep 32: Positive Psychology and the Body
Published: Jan. 23, 2019, 2 p.m.Duration: 18 minutes 2 seconds
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Ep 31: Law of Attraction and the Gospel
Published: Jan. 16, 2019, 5:58 p.m.Duration: 23 minutes 50 seconds
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Ep 30: Indifference
Published: Jan. 9, 2019, 5:52 p.m.Duration: 8 minutes 32 seconds
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Ep 29: Lessons from 2018
Published: Jan. 3, 2019, 12:20 a.m.Duration: 29 minutes 14 seconds
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Ep 28: Things We Wish We'd Known in High School with Mark Stevenett
Published: Dec. 26, 2018, 5:05 p.m.Duration: 17 minutes 18 seconds
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Ep 27: How to Make the Right Decision
Published: Dec. 19, 2018, 2 p.m.Duration: 14 minutes 16 seconds
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Ep 26: Body Love
Published: Dec. 12, 2018, 2 p.m.Duration: 16 minutes 48 seconds
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Ep. 25 Confidence Part 2: Living at the Effect vs. Creating
Published: Dec. 5, 2018, 2 p.m.Duration: 21 minutes 46 seconds
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Ep. 24 Relationship Drama
Published: Nov. 28, 2018, 1 p.m.Duration: 17 minutes 31 seconds
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Ep 23: Confidence
Published: Nov. 21, 2018, 2 p.m.Duration: 15 minutes 58 seconds
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Ep 22: Mindsets I Wish I'd Believed Sooner
Published: Nov. 14, 2018, 2 p.m.Duration: 14 minutes 46 seconds
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Ep 21: Avoidance
Published: Nov. 7, 2018, 1 p.m.Duration: 15 minutes 44 seconds
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Ep 20: The Barrier to Love
Published: Oct. 31, 2018, 1 p.m.Duration: 23 minutes 6 seconds
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Ep 19: Doing vs. Being
Published: Oct. 24, 2018, 1 p.m.Duration: 16 minutes 32 seconds
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Ep 18: Gut Health with Jonell Francis
Published: Oct. 17, 2018, 1 p.m.Duration: 33 minutes 45 seconds
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Ep 17: The Struggle
Published: Oct. 10, 2018, 1 p.m.Duration: 14 minutes 25 seconds
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Ep 16: Our Identity
Published: Oct. 3, 2018, 1 p.m.Duration: 24 minutes 11 seconds
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Ep 15 The Boss of Your Life: 3 Parts to Live How You Want To
Published: Sept. 26, 2018, 1 p.m.Duration: 22 minutes 20 seconds
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Ep 14 Self-Sabotage: 6 Ways it Shows Up, What To Do About it
Published: Sept. 19, 2018, 1 p.m.Duration: 25 minutes 41 seconds
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Ep 13: Why It's Okay to Want
Published: Sept. 12, 2018, 9:50 p.m.Duration: 13 minutes 32 seconds
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Ep 11: Letting Go of "Should"
Published: Aug. 29, 2018, 1 p.m.Duration: 19 minutes 15 seconds
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Ep 10: Your Value & Your Body's Value
Published: Aug. 22, 2018, 1 p.m.Duration: 10 minutes 25 seconds
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Ep 9: My Coaching Philosophy
Published: Aug. 15, 2018, 1 p.m.Duration: 17 minutes 18 seconds
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Ep 8. Have-To vs. Want-To
Published: Aug. 8, 2018, 1 p.m.Duration: 14 minutes 3 seconds
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Ep 6: Relationship With Our Bodies
Published: July 25, 2018, 1 p.m.Duration: 17 minutes 29 seconds
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Ep 5: The Big Lie
Published: July 18, 2018, 1 p.m.Duration: 13 minutes 39 seconds
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Ep 4: You and Your Brain
Published: July 11, 2018, 1 p.m.Duration: 11 minutes 54 seconds
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Ep 3: Emotional Eating
Published: July 4, 2018, 3:28 p.m.Duration: 15 minutes 4 seconds
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Ep 2: Before and After: Thought Makeover
Published: June 21, 2018, 9:17 p.m.Duration: 12 minutes 36 seconds
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Ep 1: Wanting What's Needed
Published: June 21, 2018, 9:17 p.m.Duration: 12 minutes 22 seconds
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Intro Part 2: Full Disclosure - My Purpose and Passion
Published: June 5, 2018, 9:28 p.m.Duration: 4 minutes
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Intro Part 1: A Shift in Beliefs
Published: June 5, 2018, 9:27 p.m.Duration: 6 minutes 43 seconds
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