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Published: June 19, 2019, 1 p.m.

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Five things that have been super influential for my MIND and BODY (and continue to be) are:

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1. Jody Moore: found her podcast "Better Than Happy" at the end of 2016 and discovered the power of thought work. I joined her membership the first month it was launched and am still a member. Learn more at jodymoore.com

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2. Deepak and Oprah: free 21 day meditation challenge starting July 15!  I participated in a different free meditation challenge earlier this year, and it ROCKED my world! If you want to join and the challenge with me, here\'s the link.

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3. "Heal" documentary on Netflix: Suuuper interesting to consider the science behind our minds and how they may play a powerful role in healing. One part of the documentary that I found intriguing is about cancer researcher Kelly Turner and her book "Radical Remission." (Check out radicalremission.com for more on this.) 

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4. Dr. Greger: \\u201cHow Not to Die\\u201d book and Nutritionfacts.org

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Medical Dr. who is all about getting the latest research about food into the mainstream. He teaches what can be done to help prevent and even reverse them disease. I use his "Daily Dozen" app to help me fit as many of the recommended types of plants into my body each day as I can.

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5. Movement such as Yoga (I\'m a huge fan of yoga!)

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I love yoga because it teaches us soo many things about life and how to breathe and be okay through discomfort. I believe this spills into how we conduct our lives. It also provides lots of other health benefits (just like all movement does). If you don\'t have a studio nearby or you\'d rather do yoga in the privacy of your home, I really like the free Down Dog app. It has TONS of options like a variety of class types and you can choose your duration and the voice among other things.  (That\'s some BONUS info if you\'re reading this, because I failed to mention it in the podcast! Lucky you :)

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