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Published: July 8, 2020, 1 p.m.

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Today\'s episode takeaways might seem counterintuitive to what might be considered "strength," but hear us out and see what we\'re talking about!

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Three takeaways are:

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MIND: Be okay with being wrong.

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BODY: Connect to the core of our body (hold a plank after you brush your teeth).

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PURPOSE: Find your inner calm and serenity.

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