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b'We\'re in the middle of the holiday season, and if you\'re anything like how I used to be, you might have some "drama" in your mind about all the food and treats and how much weight you might gain. \\n\\nDid you know it\'s all optional?\\nSeriously.\\n\\nIn this episode, we discuss why you might want to treat your body differently than you currently do, and how to have the desire to do so.\\n\\nWhat if you were in charge of caring for someone else\'s body, someone who you love? What thoughts would you have about their body? How would you treat it? \\n\\nCan you treat your own body, as though it belonged to someone you love?\\n\\nYou\'ll hear lots of ideas of how you might want to treat your body with more care and support. All the small actions, done consistently over time, always yield great results. None of it happens overnight.\\n\\nWho we are and who we are becoming are always made up of thousands of little acts, fueled by little thoughts and feelings that we have every day.\\n\\nYou matter. Your health and well-being matter. You are the best one (and only one) who can truly take care of YOU.\\n\\nHappy Holidays! \\n\\nFor information about the private Confidence Course for teens, book a complimentary info call here:\\nhttps://mycoachmichelle.as.me/ConfidenceForChristmas\\n\\nor email me at mstevenett@gmail.com\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message'