Ep 18: Gut Health with Jonell Francis
b'Multiple requests for more on gut-health, and you got it!\\n\\nJonell Francis was the first person I thought of to share with you her vast knowledge and resources in the scope of gut-health. \\n\\nTwenty years ago, Jonell healed from chronic pain, inflammation, and auto-immune disease. Since then, she has helped thousands of others become pain free and healthy again.\\n\\nJonell shares her personal story of health problems that triggered her journey to find answers; at one point her prayers changed from "please make this go away and heal me" to "show me the way." \\n\\nThis lead her to becoming a gut "queen" with an amazing protocol that is helping people all around the world. (Go to https://myfeelgoodfoods.com/?wpam_id=81 for more info.)\\n\\nWe talk about why gut health is important, how gut problems may manifest, and the epidemic of disease on the rise that can largely be solved (or at least largely reduced) by giving our guts what they need.\\n\\nJonell also explains how chemical responses to emotions (like fight-or-flight) in our bodies affect the Ph of our bowel lining; these chemical changes can destroy friendly bacteria.\\n\\n"Buffing up our mind-sets and learning how to better manage our emotions is VERY important to gut health."\\n\\n"It behooves us all to learn how to walk more peaceably with each other, how to forgive more quickly, and how to regularly de-junk negative emotions that might have been caught there inside our being."\\n\\nLearn more about Jonell\'s Re-boot protocol here:\\nhttps://myfeelgoodfoods.com/?wpam_id=81\\n\\nBook a FREE session with Michelle here:\\nhttps://mycoachmichelle.as.me/\\n\\n\\n\\n\\n\\n\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message'