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Published: July 31, 2019, 1 p.m.

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The only "lens" we have to look through is our own, and it\'s filtered by our perceptions, our culture, our past experiences etc.

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The best way to see clearly is to notice if we identify AS our circumstances (my thoughts, my feelings, my relationships, my body etc. OR if we identify as a human being (or even a spirit being) who EXPERIENCES thoughts, feelings, relationships, body, etc.

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It might sound like a subtle difference, but it\'s HUGE in terms of how we experience our life.

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There is a part of us that is constant, and a part of us that isn\'t.

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The constant part of us is our true identity, and cannot be changed or broken.

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The part of us that is NOT constant, consists of our circumstances and thoughts and feelings. All of those things change.

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The goal is to identify with our constant self. This gives us authority, perspective, wisdom, and the ability to be kind to ourselves!

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Listen to hear a few of my experiences looking through an imperfect "lens."

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