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Published: Jan. 22, 2020, 2 p.m.

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If you are feeling the monotony of life, spinning all day, crashing at night, and starting the cycle over again, THIS is for you.

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Creating simple rituals in your everyday life (that don\'t take extra time) can make all the difference. 

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Listen for simple ways to add nourishing rituals to your life, which ultimately help you live as your true and best self.

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A ritual (in our definition) involves becoming present, generating/accessing a useful emotion (like gratitude or peace or love or acceptance), and using the body in a way that shows care. (Listen for a full "menu" of ideas!)

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These small (and probably new) ways of conducting our lives have a cumulative effect, and contribute to feeling more capable and confident with whatever life brings.

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